Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Want to just look for the really cheap or free deals?  Here is a list of everything that is under $1 at the Grocery Stores on Southern Savers.

Click on the store name to see the coupons needed for these deals.

Bi-Lo

Birds Eye Steamfresh Frozen Vegetables, 10-12 oz, FREE
Betty Crocker Pouch Potatoes, 3.3 oz, 10¢
Nabisco 100 Calorie Packs, 4.05-4.86 oz, 14¢
Beech Nut Table Time Banana Cookies, 5 oz, 29¢
Nissin Chow Mein or Souper Meals, 4 oz., 30¢
French’s Mustard, 12-14 oz, 39¢
ChapStick, 1 ct, 49¢
Quaker Quick or Old-Fashioned Oats, 18 oz, 50¢
Mueller’s Recipe Ready or Whole Wheat Pasta, 16 oz, 50¢
Pasta Roni or Rice A Roni, 4.2-7.3 oz, 67¢
Scotch Lint Roller, 1 ct, at 74¢
Ritz or Wheat Thins Crackerfuls, 6 oz, 74¢
Progresso Soups, 18.5-19 oz, 77¢
Healthy Choice Soups, 15 oz, 78¢
2000 Flushes Automatic Toilet Bowl Cleaner, 3.5 oz, 89¢
General Mills Cereal – Cheerios, 98¢
Hartz NOdor Litter Spray, 17 oz, 99¢
Healthy Choice Dinners or Steamers, 99¢
Lay’s Chips, 10.5-11 oz, 99¢
Lance Sandwich Crackers, 8 pk, $1
Dannon Activia, Danactive or Danimal Crush, 4 pk, $1
Dannon Light N Fit or Danimal Drinks, 6 pk, $1
Quaker Instant Oatmeal, 10 ct. $1

Harris Teeter

Flex-a-Min, FREE
Quaker Minis FREE
Betty Crocker Mashed Potatoes 7¢
Banquet Pot Pies 43¢
Sargento Cheese 49¢
Quaker Standard Oats 50¢
Starkist Chunk Light Tuna 50¢
Quaker Chewy Granola Bars 90¢
Old Orchard Healthy Balance Juices 99¢
Breyers Yo-Crunch 4 ct $1
Danactive or Activia 4 ct. $1
Dannon Danimals, Danonino, or Crush Cups $1
Keebler Right Bites $1
Quaker Instant Oatmeal $1
Lysol Wipes $1
Lysol All Purpose Cleaner $1
7th Generation Dish Liquid or Detergent $1

Kroger

Healthy Choice Meals FREE
Stonyfield Oikos Yogurt, FREE
Gatorade Sports Drink, 32 oz., FREE
Betty Crocker Pouch Potatoes, FREE
Wonka Gummies FREE
Halls Cough Drops, 30 ct. FREE
Bic Cristal Pens 10 ct FREE
GE Soft White Light Bulbs 4 pk FREE
Pillsbury Grands! , Crescents or Cinnamon Rolls, 4-12 oz., FREE to 40¢
Hunt’s Pasta Sauce, 26-26.5 oz., 39¢
StarKist Chunk Light Tuna, 2.6 oz., 50¢
Chapstick 50¢
Blistex Medicated Lip Balm 59¢
Campbell’s Condensed Soup, 10.5-11.5 oz., 60¢
Pillsbury Cinnamon Rolls, 4-12 oz., 60¢
Rice A Roni or Pasta Roni, 3.8-7.25 oz., 67¢
Del Monte Fruit canned, 14.5-15.25 oz., 75¢
Chef Boyardee Pasta, 14.5-15 oz., 75¢
Birds Eye Vegetables Frozen, 10-16 oz., 75¢
Hunt’s Manwich, 15.5-16 oz., 75¢
Command Hooks 78¢
Quaker Instant Oatmeal 88¢
Dannon Yogurt, 32 oz., or 4-6 pk., 88¢
Blue Diamond Almond Breeze, 32 oz., 99¢

Food Lion

Food Lion Jello  8¢
Food Lion Cat Food cans 15¢
Food Lion Yogurt 8-19¢
Chef Boyardee Pasta and Microwave Bowls 7.5-15 oz., 20¢
Campbell’s Soup At Hand 10.75 oz., 50¢
Hamburger Helper Meals 5.2-9.2 oz., 67¢
Progresso Soups 18.5-19 oz., 75¢
Gerber 2nd Foods 7 oz., 81¢
Betty Crocker Fruit Shapes 9 oz., 90¢
Coffee-mate 16 oz., 91¢
Ken’s Salad Dressing 8 oz., $1

Harveys

Daisy Sour Cream 16 oz., FREE
Idahoan Potatoes 20¢
Bush’s Beans, 37¢
Nabisco Supreme Saltines 49¢

Ingles

Birds Eye Steamfresh Select vegetables or rice, FREE
Gatorade drinks, 32oz., FREE
Quaker Quakes rice snacks, 2.03-3.5oz., 25¢
Birds Eye Steamfresh, Premium Selects, or Lightly Seasoned vegetable blends, 12oz., 25¢
Birds Eye Deluxe baby, stir fry, or farm fresh vegetables, 16oz., 25¢
Campbell’s tomato or chicken noodle soup, 10.75oz., 40¢
Quaker Quick or Old-Fashioned Oatmeal, 18oz., 50¢
Mueller’s dry pasta, 16oz., 50¢
Hunt’s tomatoes, ketchup or Manwich, 15-26oz., 75¢
Mueller’s dry pasta, 32oz., 78¢
Ziploc storage bags, 10-20ct., 88¢ (plus rebate)
Ziploc sandwich or snack bags, 35-50ct., 87¢ (plus rebate)
Scott napkins, 250ct., 98¢
Quaker Instant Oatmeal or Simple Harvest hot cereals, 10.9-15oz., $1

Winn-Dixie

Breakstone’s Sour Cream 16oz., FREE
Birds Eye Steamfresh Vegetables 12 oz., FREE
Philadelphia Cream Cheese 25¢ *get $5 back
Quaker Old Fashioned or Quick Oats, 18 oz, 34¢
Sara Lee Soft & Smooth Whole Grain White Bread, 20 oz, 39¢
Nabisco Premium Saltine Crackers, 16 oz, 58¢
Hunt’s Snack Pack Pudding 4 pk 75¢
Healthy Choice Entrees or Steamers, 10.5-12.5 oz. 84¢
Goodlife Cat Treats or Temptations Treats $1

Publix

Halls Cough Drops, 30 ct, FREE
GE Extra Soft White Light Bulbs, 40- 100 Watt, 4 ct pk, FREE
Pam Olive Oil Spray FREE
Chobani Greek Yogurt, 6oz., FREE
Scotties Facial Tissues, 60 to 132 ct, FREE
Sudafed Triple Action FREE
DenTek Floss Picks, 90 ct pk, FREE
Johnson & Johnson First Aid Kit FREE
Johnson & Johnson Red Cross Tape FREE
Phazyme 12ct Softgels FREE Aleve 24ct, 5¢
I Can’t Believe It’s Not Butter!, 15 oz or 2 pk,  27¢
Del Monte Fresh Cut Vegetables, 11 to 15.25 oz, 39¢
Swiss Miss Hot Cocoa Mix, 8 or 10 ct,  49¢
Hunt’s Spaghetti Sauce, 26 to 27.5 oz, 50¢
Sundown Naturals 50¢
Frank’s RedHot Original Cayenne Pepper Sauce, 12oz., 50¢
Green Giant Frozen Vegetables, 7 to 10 oz, 50¢
Healthy Choice Entrees, 9 to 12.3 oz, 50¢
ChapStick Lip Moisturizer, 15 oz pk, 50¢
Lender’s Bagels, 6 ct, 54¢
Progresso Soup, 18 to 19 oz, 64¢
Midol 24 Gelcaps 69¢
Fantastik Cleaner, 26 or 32 oz, 74¢
Chef Boyardee 14-15oz can 75¢
Duncan Hines Brownie Mix, 16.76 to 18 oz, 79¢
Crystal Light Drink Mix, 10 or 12 qt, 84¢
Lysol Disinfectant Bathroom Cleaner, 32 oz bot., 84¢
Betty Crocker Fruit Snacks, 4.5 to 9 oz box, 87¢
Pedigree Dentastix Snack Food, 6 oz, 89¢
Contac Cold & Flu 24ct., 89¢
Quaker Chewy Granola Bars, 5.9 to 8.7 oz,  94¢
Kraft Chunk or Shredded Cheese, 8 oz, $1
Lactaid Milk, half-gal, $1
Thermacare 2ct $1