Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce and meat deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Lemons, 2 lb, $3.49 ea.
    -$2 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed $2, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Hass Avocado, $1 ea.
    Manufacturer Coupon -$1 off Old El Paso diner kit, tortillas or taco shells WYB (2) Avocados from Mexico, tearpad
  • Publix – Grape Tomatoes, Pint, $2.50
    -.25/1 Fresh Tomatoes, any brand, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, or tomato sauces, pastes or ketchup, Ibotta App mobile coupon
    (makes it $2.25)
  • Publix – Pink Lady or Fuji Apples, $1.99 lb
    -.50/1 Lady Alice apples, PLU 3604, 1 lb.+, must indicate Lady Alice apples on receipt, Ibotta App mobile coupon
    -.25/1 Fresh apples, mobiSave mobile coupn
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Publix – Strawberries, 16 oz, $2
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Cantaloupe Chunks, at $3.49 ($1.74) lb
  • Bi-Lo – Strawberries, 1 lb, $2
  • Kroger – Lady Alice Apples, $1.99 lb
    -.50/1 Lady Alice apples, PLU 3604, 1 lb.+, must indicate Lady Alice apples on receipt, Ibotta App mobile coupon
    -.25/1 Fresh apples, mobiSave mobile coupn
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Kroger – Red Seedless Grapes, $1.99 lb
  • Kroger – Organic Avocados, $1.50 ea.
  • Kroger – Organic Navel Oranges, 4 lb, $4.99
  • Harris Teeter – Organic Blueberries, 4.4 oz, $3.99
  • Harris Teeter – Pineapple, $2.49 ea.
    -.25/1 Pineapple pick your own offer, Checkout 51 (EXP 03/09) mobile coupon
    (use .25/1 eCoupon, makes it $2.24)
  • Harris Teeter – Tomatoes On the Vine, $1.49 lb
    -.25/1 Fresh Tomatoes, any brand, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, or tomato sauces, pastes or ketchup, Ibotta App mobile coupon
  • Harris Teeter – Lady Alice Apples, $1.49 lb
    -.50/1 Lady Alice apples, PLU 3604, 1 lb.+, must indicate Lady Alice apples on receipt, Ibotta App mobile coupon
    -.25/1 Fresh apples, mobiSave mobile coupn
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Gala Apples, $1.69 lb
    -.25/1 Fresh apples, mobiSave mobile coupn
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Lemons, 1 lb bag, $1.99
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Plums, Peaches or Nectarines, $2.49 lb
  • Harris Teeter – Honeydew Melon, $3.99 ea.

Vegetables

  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Publix – Yellow or Zucchini Squash, $1.69 lb
  • Publix – Green Cabbage, 29¢ lb
  • Publix – Fresh Attitude Salad Blend, 5 oz, at $2.99 ($1.49)
  • Bi-Lo – Green Cabbage, 50¢ lb
  • Bi-Lo – Russet Potatoes, 10 lb, $3.50 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 03/09) mobile coupon
    (use .25/1 eCoupon, makes it $3.25)
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Kroger – Asparagus, $1.99 lb
  • Harris Teeter – Fresh Express Salads, 5 oz, $3
  • Harris Teeter – White Onions, 50¢ lb
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Mini Sweet Peppers, 1 lb bag, $1.99
  • Harris Teeter – Cucumbers, $1 ea.
  • Harris Teeter – White or Russet Potatoes, 5 lb bag, $3
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 03/09) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)

Chicken

  • Publix – GreenWise Chicken Breast, at $7.49 ($3.74) lb
  • Publix – GreenWise Chicken Drumsticks or Thighs, at $3.09 ($1.54) lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (limited areas) printable

Beef

  • Publix – Murphy & David or Grobbel’s Corned Beef Brisket, $4.69 lb
  • Publix – Sirloin Tip Roast, $4.49 lb
  • Bi-Lo – Corned Beef Brisket, $4.50 lb
  • Bi-Lo – Boneless Bottom Round or Rump Roast, $4
  • Bi-Lo – Boneless Beef for Stew or Cubed Steak, $5 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Corned Beef or Beef Briskit, $3.99 lb
  • Kroger – Boneless Ribeye Steaks, $7.99 lb

Pork

  • Publix – Boston Butt Roast, Bone-In, $1.99 lb
  • Publix – Pork Loin Chops, $2.49 lb
  • Bi-Lo – Whole Pork Boston Butt, $1.25 lb
  • Bi-Lo – Pork Spareribs, $2 lb
  • Kroger – Boneless Pork Loin, half loin, $1.99 lb
  • Kroger – Pork Boston Butt, bone-in, $1.69 lb

Seafood

  • Publix – Salmon Fillets, $7.99 lb
  • Bi-Lo – Cold Water Lobster Tail, 3 oz, $6
  • Kroger – Snow Crab Clusters, wild-caught, 5 lb box, $29.95
  • Kroger – Gulf Shrimp, wild-caught, 41-50 ct., $5.99 lb
  • Kroger – Dungeness Crab, wild-caught, $5.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 16-20 ct., $8.99 lb
  • Kroger – Tilapia or Cod Fillets, $4.99 lb

Other Grocery Items

  • Bi-Lo – Eggs, 1 dozen, $1.50, limit 2
    -.25/1 Chicken Eggs , any brand regular or Organic, 12-ct., exck other type of animal egg or egg substitutes, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Kroger – Simple Truth Extra Virgin Olive Oil, 17 oz, $6.99
  • Kroger – O-Live Extra Virgin Olive Oil, 25 oz, $9.99