Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for great meat deals this week? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Dole Frozen Blueberries, 12 oz, $3.99
    -$4/$12 Dole frozen fruit, SavingStar eCoupon
  • Publix – Limes, 33¢ ea.
    -$4 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Navel Oranges, 99¢ lb
    -$4 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed rebate amout, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
  • Publix – Red Raspberries, 6 oz, $3 ea.
    -$4 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Bartlett, Red, or Anjou Pears, $1.49 lb
  • Publix – Cantaloupe or Honeydew, $2.50 ea.
  • Publix – Hass Avocados, $1 ea.
    Manufacturer Coupon -$1 off Old El Paso diner kit, tortillas or taco shells WYB (2) Avocados from Mexico, tearpad
  • Bi-Lo – Large Cantaloupe, $2.50
  • Kroger – Cantaloupe, $1.88 ea.
  • Kroger – Ambrosia Apples, $1.99 lb (Southeast)
    Manufacturer Coupon -.50/1 Ambrosia Apples, 2 lb., Kroger eCoupon
  • Kroger – Seedless Grapes, $1.88 lb (Southeast)
    -.25/1 Grapes pick your own offer, Checkout 51 (exp 4/6) mobile coupon
  • Kroger – Red Tomatoes on the Vine, 99¢ lb (Louisville)
  • Kroger – Pineapple, whole, 99¢ ea. (Louisville)
  • Kroger – Red Tomatoes on the Vine, $1.49 lb (Southeast)
  • Kroger – Organic Bartlett Pears, $1.99 lb (Southeast)
  • Kroger – Organic Strawberries or Blackberries, 6-16 oz, $2.99 (Southeast)
  • Kroger – Red, Black or White Seedless Grapes, $1.99 lb (Louisville)
    -.25/1 Grapes pick your own offer, Checkout 51 (exp 4/6) mobile coupon
  • Harris Teeter – Seedless Red Grapes, $1.47 lb
    -.25/1 Grapes pick your own offer, Checkout 51 (exp 4/6) mobile coupon
  • Harris Teeter – Sweet Blueberries, pint, $2.99
  • Harris Teeter – Organic Blackberries, 6 oz, $3
  • Harris Teeter – Cripp’s Pink Apples, $1.99 lb
  • Harris Teeter – Strawberries, 16 oz, B1G1 at $4.99 ($2.49)
    -$4 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Harris Teeter – Fresh Pineapple, $2.99 ea.
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.25/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes and ketchup, Ibotta App mobile coupon

Vegetables

  • Publix – Fresh Attitude Salad or Baby Kale, 5 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 4/6) mobile coupon
    (makes it $2.25)
  • Publix – Green Beans, $1.49 lb
  • Publix – Eat Smart Vegetables, 10-12 oz, $1.67
  • Bi-Lo – Bird’s Eye Steamfresh Vegetables, 10 or 12 oz, B1G1 at $1.99 (99¢)
  • Bi-Lo – Whole Carrots, 1 lb, $1
  • Bi-Lo – Red or Gold Potatoes, 5 lb, $2.50
  • Kroger – Organic Broccoli, $1.49 lb (Louisville)
  • Kroger – Red, Yellow or Orange Bell Pepper, $1.50 ea. (Southeast)
  • Kroger – Artichokes, $2.50 ea. (Southeast)
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.50 (Southeast)
  • Kroger – Sweet Onions, 99¢ lb (Louisville)
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 4/6) mobile coupon
    -.25/1 Fresh Onions, excl pre-chopped, pre-grilled, Shallots, Scallions and Cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Earthbound Farm Organic Salads, 5 oz, B1G1 at $3.99 ($1.99)
    Manufacturer Coupon -.75/1 Earthbound Farms organic product printable
    (makes it 49¢)
  • Harris Teeter – English Cucumbers, $1 ea.
  • Harris Teeter – Yellow or Zucchini Squash, $1.79 lb
  • Harris Teeter – Kale or Collard Greens, 1 lb, $2.50
  • Harris Teeter – Broccoli Crowns, $1.49 lb
  • Harris Teeter – Celery Hearts, $2
  • Harris Teeter – Birds Eye Frozen Vegetables, 10-16 oz, $1.50

Chicken

  • Publix – Valley Fresh Organic Chicken Breast, 5 oz, $2.50
  • Bi-Lo – Springer Mountain Farms Chicken
    25% off ALL items
    Manufacturer Coupon -$2 off Springer Mountain Farms individually wrapped boneless skinless chicken breasts, SS 03/13
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb (Southeast)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06 (exp 4/10)
  • Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/20 (exp 4/10)
  • Kroger – Heritage Farm Chicken Leg Quarters, 49¢ lb (Louisville)
  • Kroger – Tyson Boneless Chicken Breasts, 3 lb, $6.99
  • Kroger – Perdue Boneless Skinless Chicken Breasts, $1.99 lb (Louisville)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06 (exp 4/10)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/20 (exp 4/10)
  • Harris Teeter – Perdue Cook-In-Bag Roaster, $9.99
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06 (exp 4/10)
    Manufacturer Coupon -$2 off Perdue Oven Ready Roaster printable
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/20 (exp 4/10)
    (use $2 off, makes it $7.99)
  • Harris Teeter – Perdue Oven Stuffer, $1.49 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06 (exp 4/10)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/20 (exp 4/10)
  • Harris Teeter – Split Chicken Breast, B1G1 at $2.79 ($1.39) lb

Turkey

  • Publix – Turkey Breast, Bone-In, $1.79 lb

Beef

  • Publix – Ribeye Steak, Bone-In, $8.99 lb
  • Publix – Sirloin Tip Roast, $4.49 lb
  • Bi-Lo – Boneless Bottom Round or Rump Roast, $3.50
  • Kroger – Angus Boneless Beef Roast, $3.99 lb (Louisville)
    Bottom Round, Top Round, or Chuck Roast
  • Kroger – White Oak Pastures Ground Beef, 90% lean, 16 oz, $5.99 (Southeast)
  • Harris Teeter – Reserve Angus Beef Whole Boneless Eye Roast, $4.97 lb

Pork

  • Publix – Whole Pork Picnic, $1.29 lb
  • Publix – Boneless Pork Loin Chops, B1G1 at $4.99 ($2.49) lb
  • Bi-Lo – Bone-In Mixed Pork Chops , $2.20
  • Bi-Lo – Pork Tenderloin, $3.50 per lb
  • Kroger – Boneless Pork Chops, $3.49 lb (Southeast)
  • Kroger – Boneless Pork Loin. half loin, $1.89 lb (Southeast)
  • Kroger – Boneless Pork Loin, $1.49 lb (Louisville)
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, B1G1 at $6.29 ($3.14) lb
  • Harris Teeter – Smithfield St. Louis Spare Ribs, $3.97 lb

Seafood

  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, $5
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fresh Salmon Fillets, $8 per lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Kroger – Atlantic Salmon Fillets, farm-raised, $5.99 lb (Southeast)
  • Kroger – Atlantic Salmon Fillets, $6.99 lb (Louisville)
  • Kroger – Tuna Steaks, $9.99 lb (Louisville)
  • Harris Teeter – Alaskan Cod Fillets, $6.97 lb
  • Harris Teeter – Tilapia Fillets, $7.99 lb
  • Harris Teeter – Fisherman’s Market EZ Raw Shrimp, 32 oz, $35.98, limit 5
    (buy (5), makes it $14.39 ea.)

Other Grocery Items

  • Publix – Pompeian Organic Extra Virgin Olive Oil, 24 oz, $6.99
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.44)
  • Publix – Greenwise Organic Virgin Coconut Oil, 14 oz, $5.99
  • Kroger – Simple Truth Organic Yellow Mustard, 12 oz, $1.49
  • Harris Teeter – Eggs, dozen, 97¢, limit 2
    -.25/1 Eggs any brand, 1 dozen, mobiSave mobile coupon
    (use .25/1 eCoupon, makes it 72¢)