Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Blueberries, Pint, $2.50
  • Publix – Navel Oranges, $1.29 lb
  • Publix – Carambola or Mango, $1 ea.
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Bi-Lo – Blueberries, $2.50 pint
  • Kroger – Pacific Rose or Pinata Apples, $1.99 lb
  • Kroger – Mandarins, 5 lb box, $5.99
  • Kroger – Organic Navel Oranges, 99¢
  • Kroger – Whole Pineapple, $2.99 ea.
    -.25/1 Pineapple pick your own offer, Checkout 51 (EXP 01/27) mobile coupon
  • Harris Teeter – Strawberries, 16 oz, $3.99
  • Harris Teeter – Red Plums, $3.49 lb
  • Harris Teeter – Red Grapefruit, $1 ea.
  • Harris Teeter – Organic Fuji Apples, $1.99 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
  • Harris Teeter – Limes, 50¢ ea.
  • Harris Teeter – Blueberries, 6 oz, $2.99
  • Harris Teeter – Red or Gold Delicious Apples, $1.49 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
  • Harris Teeter – Fuji Apples, $1.49 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon

Vegetables

  • Publix – Broccoli, $2.50
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (makes it $2.25)
  • Publix – GreenWise Organic Mushrooms, 6 oz, $2.50 ea.
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Bi-Lo – Bolthouse Farms Baby Cut Carrots, 1 lb bag, $1.50
  • Bi-Lo – EarthBound Farm Organic Salad, 4-7 oz, at $3.99 ($1.99)
  • Kroger – Organic Green Kale, 1 bunch, 99¢
  • Kroger – Russet Potatoes, 5 lb, $1.99
  • Kroger – Mini Peeled Carrots, 2 lb, $1.99
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    -.25/1 Carrots pick your own offer, Checkout 51 (EXP 01/27) mobile coupon
  • Harris Teeter – White Mushrooms, 8 oz, 99¢
  • Harris Teeter – Sweet Onions, $1.49 lb
    -.30/1 Fresh Onion, mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped, pre-grilled, shallots, scallions, cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Fresh Express Salads, 5 oz, $3
  • Harris Teeter – Mini Carrots, 16 oz, 99¢
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    -.25/1 Carrots pick your own offer, Checkout 51 (EXP 01/27) mobile coupon
    (use .25/1 eCoupon, makes it 74¢)
  • Harris Teeter – Red or White Potatoes, 5 lb bag, $3.29
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 01/27) mobile coupon
    (use .25/1 eCoupon, makes it $3.04)
  • Harris Teeter – Broccoli Bunch, $1.49 ea.
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.24)

Chicken

  • Publix – Chicken Wings, 4 lbs+, $2.69 lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
  • Harris Teeter -Whole Fryer Chicken, 89¢ lb

Beef

  • Publix – Boneless Chuck Roast, $4.99 lb
  • Publix – Porterhouse or T-Bone Steak, $8.99 lb
  • Bi-Lo – T-Bone Steak, $7 per lb
  • Bi-Lo – Boneless Cubed Steak Value Pack, $2.95 per lb
  • Bi-Lo – Boneless Bottom Round Steaks, $5 per lb
  • Bi-Lo – Boneless Beef for Stew, $1.50 per lb
  • Kroger – Ground Beef, 73% lean, 3 lb, $8.97
    makes it $2.99 lb
  • Kroger – Simple Truth Organic Ground Beef, 90% lean, 16 oz, $6.99
    Manufacturer Coupon -.75/1 Simple Truth natural beef, any variety, Kroger eCoupon
    Manufacturer Coupon -$1.50 off Simple Truth Organic Grass Fed Beef, any variety, Kroger eCoupon
  • Kroger – Half Boneless Ribeye, $6.99 lb
  • Harris Teeter – Rancher Boneless Ribeye Steak or Roast, $6.77 lb
  • Harris Teeter – Rancher 93% Ground Beef, $3.99 lb

Pork

  • Bi-Lo – Pork Loin Baby Back Ribs, $3.50 per lb
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, 2 lbs, $2.50
  • Kroger – Pork Boston Butt, bone-in, $1.69 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.69 lb
  • Harris Teeter – Smithfield St. Louis Spare Ribs, $3.97 lb

Turkey

  • Publix – Bone-In Turkey Breast, $1.79 lb
  • Harris Teeter – Fresh Boneless Turkey Breast Fillets, $3.99 lb
  • Harris Teeter – Plainville Farms Organic Ground Turkey, 16 oz, $4.99

Seafood

  • Publix – Medium White Shrimp, 41-50 lb, $5.99 lb
  • Bi-Lo – Fresh Salmon Fillets, 1 lb, $8
  • Bi-Lo – Large Snow Crab Clusters, 1 lb, $7
  • Kroger – Gulf Shrimp, wild-caught, 16-20 ct., $8.99 lb
  • Kroger – Sockeye Salmon Fillets, wild-caught, $7.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 26-30 ct., $5.99 lb
  • Harris Teeter – Tilapia, $4.99 lb
  • Harris Teeter – Haddock Fillets, $8.99 lb
    • rille

      My Bilo flyer (29072) states the boneless beef for stew is $5.00 a lb , save $1.50 a lb. It does not cost $1.50 a lb as stated above. What a disappointment !!