Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for great deals on meat and produce this week? Here are the best deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix- Kanzi Apples, 2 lb, $2.99
    -.25/1 Apples any variety or brand, mobiSave mobile coupon
    (makes it $2.74)
  • Publix- Navel Oranges, 99¢ lb
    -.25/1 Oranges pick your own offer, Checkout 51 (exp 5/4) mobile coupon
  • Publix- Strawberries, Blueberries, or Raspberries, 6-16 oz, $3.33
  • Publix- Grape Tomatoes, $1.50 ea.
  • Bi-Lo – Bartlett or Packham Pears, $1.50 per lb
  • Bi-Lo – Red Cluster Tomatoes, $1.50 per lb
  • Bi-Lo – Cantaloupe, $2.50 per lb
  • Bi-Lo – Strawberries, 1 lb, (price not listed)
  • Bi-Lo – Hass Avocados, 50¢
    Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells WYB (2) Avocados from Mexico, tearpad (exp 5/7)
    Manufacturer Coupon -$1 off Tabasco pepper sauce flavor AND (2) Avocados from Mexico printable
  • Kroger – Ataulfo Mangos, 99¢ ea.
  • Kroger – Organic Anjou or Bartlett Pears, $1.99 lb
  • Kroger – Red Tomatoes on the Vine, $1.79 lb
  • Kroger – Large Cantaloupe, $1.50 ea.
  • Kroger – Simple Truth Organic Fruit (Frozen), 10 oz, $2.99
  • Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.99
  • Harris Teeter – Strawberries, 1 lb, $1.50
  • Harris Teeter – Nature Sweet Cherub Tomatoes, 10.5 oz, $2.50
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
  • Harris Teeter – Seedless Navel Oranges, 60¢ ea.
    -.25/1 Oranges pick your own offer, Checkout 51 (exp 5/4) mobile coupon
    (use .25/1 eCoupon, makes it 35¢)
  • Harris Teeter – Whole Pineapple, $2.99
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Blueberries, 6 oz, $2.99
    -.25/1 Blueberries pick your own offer, Checkout 51 (exp 5/4) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Organic Bananas, 79¢ lb
    -.25/1 Fresh Bananas, any brand, excl dried, frozen or banana puree, Ibotta App mobile coupon

Vegetables

  • Publix- Fresh Express Salad, Kit or Baby Spinach, 5-11 oz, B1G1 at $3.99 ($1.99)
  • Publix- Green Beans, 1 lb, $1.49
  • Publix- Eat Smart Vegetables, 10-12 oz, $1.67
  • Publix – White Mushrooms, 32 oz, $2.50
  • Publix – Baby Cut Carrots, 1 lb, $1.50
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 5/4) mobile coupon
    (makes it $1.25)
  • Publix- Sweet Corn, 40¢ ea.
  • Publix- Sweet Onions, 99¢ lb
  • Bi-Lo – Asparagus, $2.50 per lb
  • Bi-Lo – Zucchini Squash, $1.50 per lb
  • Bi-Lo – Green Snap Peas, $1.50 per lb
  • Kroger – Organic Green Kale, 1 bunch, 99¢
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Vidalia Sweet Onions, 69¢ lb
  • Harris Teeter – Organic Romaine Hearts, 3 ct, $2.99
  • Harris Teeter – Mini Sweet Peppers, 1 lb, $1.99
  • Harris Teeter – Ready Veggies Green Beans, 12 oz, $3
  • Harris Teeter – Broccoli Crowns, $1.49 lb
  • Harris Teeter – Peeled Mini Carrots, 1 lb, $1.50
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 5/4) mobile coupon
    (use .25/1 eCoupon, makes it $1.25)

Chicken

  • Publix – Perdue Chicken Breast Chunks or Strips, 26 oz, $6.99
    Manufacturer Coupon -$1 off Perdue frozen fully cooked chicken, RP 03/13 (exp 4/24)
    (makes it $5.99)
  • Bi-Lo – Boneless Skinless Chicken Thighs, $2.99
  • Kroger – Heritage Farm Boneless Chicken Breasts, Tenders or Thighs, $1.99 lb
  • Harris Teeter – IQF Boneless Chicken Breast or Breast Tenderloins, 2.5 lb, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Perdue Fit & Easy Boneless Chicken Breast, $3.99 lb
  • Harris Teeter – Perdue Chicken, 2.5 lb, B1G1 at $9.99 ($4.99)
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1/2 Perdue Harvestland or Simply Smart fresh chicken, (limited areas) printable
    (use .75/1, makes it $3.49 (if included))
  • Harris Teeter – Perdue Short Cuts Chicken, 9 oz, B1G1 at $4.45 ($2.22)
  • Harris Teeter – Perdue Perfect Portions Boneless Chicken Breast, 1.5 lb, B1G1 at $9.99 ($4.99)
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1 off Perdue Perfect Portions or Harvestland chicken breast printable (limit reached)
    (use .75/1, makes it $3.49)

Beef

  • Publix – Top Round London Broil, $4.99 lb
  • Kroger – White Oak Pastures Local Ground Beef, 90% lean, 16 oz, $6.99
  • Harris Teeter – Reserve Angus Beef Back Ribs, $3.97 lb
  • Harris Teeter – 80% Lean Ground Chuck, $2.99 lb, limit 4

Bison

  • Kroger – Simple Truth Natural Ground Bison, 85% lean, 12 oz, $6.99
    Manufacturer Coupon -$1.50 off Simple Truth Bison item, Kroger eCoupon (limit reached)

Pork

  • Publix – Pork Boston Butt Roast, $1.99 lb
  • Harris Teeter – Smithfield Whole Boston Butt Pork Roast, $1.97 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, $3.97 lb

Seafood

  • Publix- Tilapia Fillets, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp Ring, 11 oz, $6
  • Bi-Lo – Warm Water Lobster Tail, 5 oz, $8.99
    get 5¢ fuelperks wyb (1)
    (makes it $7.99 after gas savings)
  • Bi-Lo – Snow Crab Clusters, $3.99 per lb
  • Bi-Lo – Fresh Salmon Fillets, $7.99 per lb
  • Kroger – Extra Large Shrimp, 21-25 ct., $5.99 lb
  • Kroger – Atlantic Salmon Fillets, farm-raised, $5.99 lb
  • Kroger – King Crab Legs, $9.99 lb
  • Kroger – Mahi Mahi Fillets, wild-caught, $5.99 lb
  • Kroger – Live Lobster, $9.99 lb
    (available in select stores)
  • Harris Teeter – Salmon Steaks, $6.99 lb

Other Grocery Items

  • Publix – GreenWise Organic Eggs, 12 ct., $4.50
  • Publix- Pompeian Olive Oil, 32 oz, B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.44)
  • Bi-Lo – Southern Home Large Eggs, 1 dozen, 50¢, limit 1
    Spend $30 or more and get 1 dozen eggs. Friday-Sunday Only.
  • Kroger – Colavita Balsamic Vinegar, 17 oz, $2.99
    Colavita Extra Virgin Olive Oil, 17 oz, $9.99
  • Kroger – Simple Truth Cage-Free Eggs, 12 ct., $2.50
  • Harris Teeter – California Olive Oil, 25.4 oz, $7.99
  • Harris Teeter – Eggland’s Best Cafe Free Eggs, dozen, $2.50
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best cage free or organic eggs, RP 03/13
    Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.50/1 Eggland’s Best cage free eggs, RP 05/01
    (use .75/1, makes it $1)