Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!
Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Navel Oranges, 99¢ lb
  • Publix – Clementines, 5 lb, $5.99
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Del Monte Pineapple, $2.99
  • Publix – Grape Tomatoes, Pint, $2
    -.25/1 Fresh tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, ketchup, Ibotta App mobile coupon
  • Bi-Lo – Hass Avocados, $1
  • Bi-Lo – California Naval Oranges, 4 lb Bag, $3.50
  • Bi-Lo – Dole Tropical Gold Pineapple, $3.50
  • Bi-Lo – Granny Smith, Gala or Golden Delicious Apples, 3 lb Bag, $4
  • Bi-Lo – Blueberries, Blackberries or, 4.4-6oz, $3
  • Bi-Lo – Pom Wonderful Pomegrantes, $2
    Manufacturer Coupon -.50/1 POM Fresh Pomegranate, SS 10/25
    Manufacturer Coupon -.50/1 Pom Wonderful fresh pomegranate , SS 12/06
    (makes it $1)
  • Kroger – Navel Oranges or Red Grapefruit, 4-5 lb, $3.99
  • Kroger – Organic Fuji or Granny Smith Apples, $1.99 lb
  • Kroger – Whole Pineapple, $2.50 ea.
  • Kroger – Pomegranates, 99¢ ea.
  • Kroger – California Clementines, 5 lb box, $5.99
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb.+, SS 11/15 (EXP 12/15)
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb.+, SS 12/06
    (makes it $5.49)
  • Harris Teeter – Organic Hass Avocados, $2 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Harris Teeter – Mangos, $1 ea.
    -.25/1 Fresh mangoes, excl dried, frozen, canned, sliced, mango puree, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.25/1 Fresh tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, ketchup, Ibotta App mobile coupon
  • Harris Teeter – Anjou,, Bosc, or Bartlett Pears, $1.69 lb
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Whole Pineapple, $1.99 ea.
  • Harris Teeter – Red Grapefruit, $1 ea.
  • Harris Teeter – Clementines, 5 lb box, $4.99
  • Harris Teeter – Blueberries, 6 oz, $2.99 ea.
  • Harris Teeter – Red Delicious Apples, 99¢ lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon

Vegetables

  • Publix – Premium Salad Kit, 7-8.75 oz, $2.50
  • Publix – Gold or Red Potatoes, 5 lb, $2.99
  • Publix – Baby Cut Carrots, 1 lb, $1.50 ea.
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $1.25)
  • Bi-Lo – Red Potatoes, 5 lb bag, $3
  • Bi-Lo – Yellow or Zucchini Squash, $1 per lb
  • Bi-Lo – Celery, $1
  • Bi-Lo – Yellow Onions, 3 lb bag, $1
  • Bi-Lo – Green Snap Beans, $1 per lb
  • Bi-Lo – Baby Cut Carrots, 1 lb bag, $1
  • Kroger – Broccoli Crowns, 99¢ lb
  • Kroger – Sweet Potatoes, 79¢ lb
  • Kroger – Yellow Sweet Onions, 5 lb, $3.99
  • Kroger – Kale, Mustard or Turnip Greens, 99¢ ea.
  • Kroger – Yellow or Zucchini Squash, $1.49 lb
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.50
  • Kroger – Organic Acorn, Butternut or Spaghetti Squash, $1.49 lb
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Reddy Veggies Green Beans, 12 oz, $2.50
  • Harris Teeter – White or Russet Baking Potatoes, 5 lb, $2.99
  • Harris Teeter – Broccoli Crowns, $1.69 lb
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
  • Harris Teeter – Kale or Bok Coy Eat Smart Salads, 12 oz, $3.49 lb

Chicken

  • Bi-Lo – Tyson Cornish Hens, Twin pk, $7
  • Bi-Lo – Fresh Whole Chicken , $1 per lb
  • Bi-Lo – Fresh Boneless Skinless Chicken Thighs, 2 lbs, at $3.99 ($1.99)
  • Kroger – Perdue Boneless Chicken breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 12/15) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 10/25
    Manufacturer Coupon -$1 off Perdue fresh chicken items, RP 10/25
  • Harris Teeter – Perdue Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 12/15) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 10/25
    Manufacturer Coupon -$1 off Perdue fresh chicken items, RP 10/25
    (use $1 off, makes it $2)

Beef

  • Publix – Boneless New York Strip Steak, $7.99 lb
  • Publix – GreenWise Angus Chuck Roast, $5.99 lb
  • Bi-Lo – Boneless Chuck Roast, $4 per lb
  • Bi-Lo – Angus Ground Beef, $2.90 per lb
    Manufacturer Coupon -$2 off Star Ranch Angus beef purchase printable
    (makes it 90¢ per lb)
  • Kroger – Cube Steak, $4.99 lb
  • Harris Teeter – Rancher Beef Boneless NY Strip Steak or Steakhouse Roast, $7.99 lb

Pork

  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, 2 lbs, at $5 ($2.50)
  • Bi-Lo – Fresh Pork Tenderloin, 2 lbs, at $5.99 ($2.99)
    Manufacturer Coupon -$2 off Smithfield all natural fresh pork, (zip 30004) printable
  • Kroger – Smithfield Shank Portion Ham, bone-in, 7-9 lb, 99¢ lb
  • Kroger – Private Selection Spiral Sliced Ham, Honey or Smoked, $1.99 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Harris Teeter – Whole Boneless Pork Loin, $1.99 lb

Turkey

  • Publix – Bone-In Turkey Breast, $1.69 lb
  • Kroger – Pride of the Farm Turkey Breast, bone-in, $1.69 lb

Seafood

  • Bi-Lo – Large Snow Crab Clusters, $6 per lb
  • Bi-Lo – Lump Crab Meat, 16 oz, $19.99
    Get FREE Claw Crab Meat 16 oz WYB (1) ($11.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, at $13.99 ($6.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, at $19.99 ($9.99)
  • Kroger – Tilapia or Cod Fillets, $5.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 16-20 ct., $6.99 lb
  • Harris Teeter – Norwegian Smoked Salmon, 4 oz, $5.99
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Rancher Beef Bone-In Rib Roast or Rib Steak, $7.99 lb
  • Harris Teeter – Rainbow Trout, $3.99 lb
  • Harris Teeter – Boneless Center Cut Pork Chops, $2.99 lb
  • Harris Teeter – Snow Crab Clusters, $5.99 lb