Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30
Looking for the great seafood deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red Seedless Grapes, $1.99 lb
  • Publix – Hass Avacado, $1 ea.
  • Publix – Fuji or Red Delicious Apples, $1.49 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
  • Publix – Del Monte Gold Ripe Pineapple, $2.99 ea.
  • Publix – Tomatoes on the Vine, $1.99 lb
  • Publix – Grape Tomatoes, 1 pt., $2
  • Publix – Northwest Pears, $1.49 lb
  • Publix – Mini Red Seedless Watermelon or Cantaloupe, $2.99 ea.
  • Publix – Florida Strawberries or Red Raspberries, 6 or 16 oz, $2.99
  • Publix – Cherries, $4.99 lb
  • Publix – Clementines, $5.99 5 lb. box
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb.+, SS 12/06 (EXP 01/06)
    (makes it $4.99)(in FL or NC – makes it $5.49)
  • Bi-Lo – Cherries from Chile, 1 lb, $5
  • Bi-Lo – Roma Tomatoes, 1 lb, $1
  • Bi-Lo – Mangos, $1
    -.25/1 Fresh mangoes, excl dried, frozen, canned, sliced, mango puree, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it 75¢ )
  • Bi-Lo – Haas Avocados, $1 ea
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    Manufacturer Coupon -$1 off Tabasco Family of Flavors, 5 oz+ AND (2) avocados from Mexico, (zip 07738) printable (limit reached)
  • Kroger – Hass Avocados, 99¢ ea.
  • Kroger – Asian Pears, 99¢ ea.
  • Kroger – Whole Pineapple, $2.50 ea.
  • Kroger – Junami Apples, $1.99 lb
  • Kroger – Cara Cara Navel Oranges or Red Grapefruit, 3-5 lb, $3.99
  • Harris Teeter – Red Delicious Apples, 99¢ lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.25/1 Fresh tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, ketchup, Ibotta App mobile coupon
  • Harris Teeter – Hass Avocados, 99¢
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    Manufacturer Coupon -$1 off Tabasco Family of Flavors, 5 oz+ AND (2) avocados from Mexico, (zip 07738) printable (limit reached)
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Seedless Navel Oranges, 60¢ ea.

Vegetables

  • Publix – Green Cabbage, 50¢ lb
  • Publix – Baby Cut Carrots, 1 lb, $1.25
  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions, and cocktail onions, Ibotta App mobile coupon
  • Publix – Fresh Express Salad Blend or Kit or Baby Spinach, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit printable
  • Publix – Pero Family Farms Mini Sweet Peppers, 2 lb, $4.99
  • Bi-Lo – Mustard, Turnip or Collard Green Bunch, $2.50
  • Kroger – Fresh Selections Vegetable Tray, 40 oz, $7.99
  • Kroger – Simple Truth Organic Salad Blends, 5 oz, $3
  • Kroger – Jumbo Collard Greens, $2.50 ea.
  • Kroger – Green Cabbage, 49¢ lb
  • Kroger – Organic Green Kale, 1 bunch, 99¢
  • Harris Teeter – Organic Romaine Hearts, 3 ct, $2.99
  • Harris Teeter – Fresh Express Sweet Butter Salad, 6 oz, $1.99
  • Harris Teeter – Cucumbers, 50¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (EXP 12/30) mobile coupon
    (use .25/1 eCoupon, makes it 25¢)
  • Harris Teeter – Sweet Onions, $1.49 lb
    -.25/1 Fresh Onions, excl pre-chopped, pre-grilled, shallots, scallions, and cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Eat Smart Salad Kits, 12 oz, $3
  • Harris Teeter – Kale or Collard Greens, 99¢ lb
  • Harris Teeter – Yukon Gold Potatoes, 5 lb, $2.99

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Kroger – Simple Truth Natural Boneless Chicken Breasts, $3.99 lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.88 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 10/25 (EXP 12/31)
    Manufacturer Coupon -$1 off Perdue fresh chicken items, RP 10/25 (EXP 12/31)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 60629) (EXP 01/01) printable (limit reached)
  • Harris Teeter – Fresh Split Chicken Breast, 99¢ lb

Pork

  • Publix – Spiral Sliced Ham, 5.5-7.3 oz, 99¢
  • Bi-Lo – Pork Loin Baby Back Ribs, $3.50 per lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Pork Boston Butt, bone-in, $1.69 lb
  • Kroger – Country Style Ribs, $2.99 lb
  • Harris Teeter – Boston Butt Country Style Pork Ribs or Bone-In Steaks, $1.69 lb

Beef

  • Publix – Top Round London Broil, $4.99 lb
  • Publix – Sirloin Tip Roast, $3.99 lb
  • Bi-Lo – Boneless New York Strip Half, $7 per lb
  • Bi-Lo – T-Bone Steaks, $7 per lb
  • Kroger – Ground Beef, 73% lean, 5 lb roll, $9.95
    makes it $1.99 lb
  • Kroger – Whole Boneless New York Strip, $5.99 lb
  • Kroger – Boneless Stew Beef or Cubed Steak, $3.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Harris Teeter – Rancher Ground Beef, 5.99

Turkey

  • Harris Teeter – Ground Turkey Breast, 20.8 oz, $5.99

Seafood

  • Publix – White Shrimp, 10-30 per pound, $9.99 lb
  • Bi-Lo – Fresh Salmon Fillets, $7.99 per lb
  • Publix – Fresh Salmon Fillets, Farm-Raised, $7.99 lb
  • Kroger – Shrimp Platter, 80 ct., $9.99
  • Kroger – Lobster Tail, 4-5 oz, $5
  • Kroger – Sockeye Salmon Fillets, wild-caught, $8.99 lb
  • Harris Teeter – North Atlantic Lobster Tails, $5.99 lb
  • Harris Teeter – Salmon Fillet, $6.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Rainbow Trout, $3.99 lb

Other Items

  • Publix – Bertolli Pure Classico or Extra Light Tasting Olive Oil, 17 oz, at $6.99 ($3.49)
    Excluding Extra Virgin Olive Oil
    Manufacturer Coupon -$1 off Bertolli Extra Light Tasting olive oil, 17 oz+ (EXP 01/04) printable (limit reached)
    Manufacturer Coupon -$1 off Bertolli extra light tasting olive oil, 17 oz+, Publix eCoupon
    (makes it $2.49)
  • Bi-Lo – Pompeian Olive Oil, 32 oz, at $13.29 ($6.64)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $5.54)