Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Food Lion Logo

Take a look at the best deals from the Food Lion ad starting 9/18. Don’t forget about the Brand Super Sale items or the FREE Loaf of My Essentials Sandwich Bread wyb (3) participating items.

Feel free to leave a comment with any additional deals or coupons you find.

Free Loaf of My Essentials Sandwich Bread

  • when you buy all 3 listed items
    (maximum offer value up to $1.35)
  • Oscar Mayer Deli Fresh Lunch Meats, 16 oz pkg., $5.24
    $1.25/1 MVP Savings Center Kiosk Coupon
    (make it $3.99)
  • Kraft American Singles, 16 oz, $3.49
    .50/1 MVP Savings Center Kiosk Coupon
    (makes it $2.99)
  • Kraft Real Mayonnaise Squeeze, 12 oz, $2.89
    .75/1 MVP Savings Center Kiosk Coupon
    (makes it $2.14)

Food Lion Brand Super Sale

  • Food Lion 16-20 ct. Raw or 71-90 ct. Cooked Shrimp, 16 oz pkg., B1G1
  • Food Lion Salmon Side Fillets, 16 oz, $4.99 ea.
  • My Essentials Bone-In Chicken Breast, 48 oz, $5.99
  • Taste of Inspirations Frozen Beef Burgers, 32 oz pkg., $6.99
  • My Essentials Butter Quarters, 16 oz, $2.97
  • My Essentials Aerosol Whipped Topping, 6.5 oz, $1.79
  • Food Lion Cottage Cheese, 16 oz, $2
  • Food Lion 100% Lactose Free Whole Milk, 64 oz, $2.99
  • Food Lion Premium Orange Juice, 64 oz, $2.50
  • My Essentials Sweet Tea, 128 oz, $2.27
  • My Essentials Drinking Water, 24 pk., .5 L bottles, $2.96
  • Food Lion 100% Cranberry Juice, 64 oz, $2.79
  • Food Lion Chill Ice, 17 oz, 59¢
  • My Essentials Hamburger or Hot Dog Buns, 8 ct., $1.27
  • My Essentials Skillet Dinners, 4.7-6.4 oz, 99¢
  • My Esentials Real Mayonnaise or Whipped Salad Dressing, 30 oz, $2.50
  • Food Lion or My Essentials Tomatoes, 14.5 oz, 59¢
  • My Essentials Canned Vegetables, 14.5-15.25 oz, 67¢
  • Food Lion Chunky or Premium Soup, 17.3-19 oz, $1.50
  • My Essentials Chunk Light Tuna, 5 oz, 77¢
  • My Essentials Concord Grape Jelly, 32 oz, $1.76
  • My Essentials Granulated Sugar, 4 lb bag, $2.11
  • My Essentials Non-Dairy Creamer, 22 oz, $2.50
  • My Essentials Waffles, 10 ct., $1.98
  • My Essentials Foam Plates, 40 ct., $1.49

Buy One Get Ones

  • Ball Park Beef Franks, 14-16 oz pkg., at $4.99 ($2.49)
    Manufacturer Coupon -$1 off Ball Park franks printable (limit reached)
    Manufacturer Coupon -.75/1 Ball Park franks printable (limit reached)
    (use $1/1, makes it $1.49)
  • Doritos Tortilla Chips, 10-11.5 oz, at $4.29 ($2.14), limit 2
  • Entenmann’s Little Bites, 8.25-8.8 oz, at $4.49 ($2.24), limit 2
  • Gerber Graduates Puffs or Lil’ Crunchies, 1.48, at $2.29 ($1.14)
    Manufacturer Coupon -$1/2 Gerber regular or Graduates items, RP 9/8
    (makes it 64¢ ea.)

Produce

  • Iceburg Lettuce, 99¢ ea.
  • Broccoli or Cauliflower, $2 ea.
  • Bellafina Sweet Baby Bell Peppers, 3 ct. pkg., $1.29 ea.
  • Sliced Mushrooms, 8 oz pkg., $1.69
  • Carrots, 1 lb bag, 69¢
  • Red Potatoes, 5 lb bag, $2.99
  • Hot House Tomatoes, $1.69 lb
  • Gala and McIntosh Apples, Tote Bag, $1.29 lb
  • White or Yellow Nectarines, $1.29 lb
  • Navel Oranges, 3 lb bag, $3.49
  • Anjou Pears, $1.49 lb

Meat

  • Whole Pork Spare Ribs, $1.99 lb
  • Boneless Pork Loin, $2.49 lb
  • Butcher’s Brand 73% Lean Ground Beef, Value Pack, $2.49 lb
  • Butcher’s Brand Boneless Ribeye Steak, Value Pack, $8.99 lb
  • Butcher’s Brand Bottom Round Roast, $3.99 lb
  • Chicken Drumsticks or Thighs, Value Pack, 99¢ lb
  • Nature’s Place Boneless Skinless Thighs, $2.99 lb
  • Perdue Ground Chicken, 16 oz pkg., $2.50
    Manufacturer Coupon -.75/1 Perdue product printable
    Manufacturer Coupon -.75/1 Perdue product printable (limit reached)
    Manufacturer Coupon -$1 off Perdue ground chicken or turkey printable
    (use $1/1, makes it $1.50)
  • Perdue Perfect Portions Chicken Breasts, 22.4-24 oz pkg., $7.99
    Manufacturer Coupon -.75/1 Perdue product printable
    Manufacturer Coupon -.75/1 Perdue product printable (limit reached)
    Manufacturer Coupon -$1 off Perdue Perfect Portions chicken breasts or tenders (regional), RP 7/28 (EXP 09/23)
    Manufacturer Coupon -.75/1 Perdue Perfect Portions chicken breasts or tenders (regional), RP 7/28 (EXP 09/23)
    (use $1/1, makes it $6.99)
  • Snow Crab Clusters, $5.99 lb
  • Skinless Flounder Fillets, $7.99 lb
  • Tony Roma’s Fully Cooked BBQ Ribs, 24 oz pkg., $9.99
  • Hormel Bacon, 12-16 oz, $4.59
  • Jimmy Dean Roll Sausage, 16 oz pkg., $3
    Manufacturer Coupon -.55/1 Jimmy Dean product, RP 8/18 (EXP 09/22)
    (makes it $2.45)
  • Johnsonville Fresh Sausage or Brats, 17.63-19 oz, $3.50
    Manufacturer Coupon -.75/1 Johnsonville breakfast sausage printable
    Manufacturer Coupon -$1 off Johnsonville Italian sausage printable
    Manufacturer Coupon -$1 off Johnsonville chicken sausage or premium cooking sausage printable
    Manufacturer Coupon -$1 off Johnsonville chicken sausage, (zip 06607) printable (limit reached)
    Manufacturer Coupon -$1.50/2 Johnsonville breakfast sausage printable
    Manufacturer Coupon -$1 off Johnsonville Sausage Product printable
    Manufacturer Coupon -$1/2 Johnsonville breakfast sausage patties, (zip 99218) printable
    Manufacturer Coupon -$1/2 Johnsonville fresh Italian sausage items, SS 9/08
    Manufacturer Coupon -.55/1 Johnsonville breakfast sausage, SS 9/15
    Manufacturer Coupon -$1 off Johnsonville pork & chicken breakfast sausage, SS 9/15
    (use $1/1, makes it $2.50)
  • Hillshire Farm Smoked Ropes or Smoked Links, 13.5-14 oz, $3
    $1/2 MVP Savings Center Kiosk Coupon
    Manufacturer Coupon -$1 off Hillshire Farm angus smoked sausage printable (limit reached)
    (use $1/1, makes it $2)
  • Hormel Natural Choice Lunchmeats, 8 oz, $2.99
    Manufacturer Coupon -$1/2 Hormel Natural Choice deli sandwich meat, chicken strips or chicken or smoked sausage item printable
    Manufacturer Coupon -$1/2 Hormel Natural Choice items printable
    Manufacturer Coupon -$1/2 Hormel Natural Choice deli sandwich meat or chicken strips (regional), SS 8/11
    Manufacturer Coupon -$1/2 Hormel Natural Choice deli sandwich meat, chicken strips or chicken or smoked sausage item printable
    (makes it $2.49 ea.)
  • Food Lion Ham off the Bone & Black Forest Ham, $4.99 lb
  • Kretschmar Medium Roast Beef, $7.99 lb
    Manufacturer Coupon -$1 off Kretschmar premium deli meats or cheeses, 1 lb (Facebook) printable
    (makes it $6.99)

Fridge or Frozen

  • Food Lion Fresh Deli American or Hot Pepper Cheese, $3.99 lb
    Yellow or White
  • Food Lion Deli Salads, 44-48 oz, $4.99
  • Oscar Mayer Lunchables, 3.3-4.5 oz, $1.67
    Manufacturer Coupon -$1/2 Oscar Mayer Lunchables w/ drink, Sweetbay Sweet Inspirations For Back To School booklet
    (makes it $1.17 ea.)
  • Dannon Oikos Greek Yogurt, 21.2 oz, $3.49
    .50/1 MVP Savings Center Kiosk Coupon
    (makes it $2.99)
  • Laughing Cow Cheese, 6 oz pkg., $2.99
  • Pillsbury Grands! Biscuits, 16.3 oz, $1.50
    Manufacturer Coupon -.50/2 Pillsbury refrigerated Grands or Grands Jr. biscuits, (zip 77477) printable (limit reached)
    Manufacturer Coupon -.40/3 Pillsbury Grands reg or Jr biscuits printable
    Manufacturer Coupon -$1/3 Pillsbury refrigerated Grands biscuits printable
    -.40/3 Pillsbury refrigerated Grands! or Grands! Jr. biscuits, SavingStar eCoupon
    Manufacturer Coupon -$1/4 Pillsbury refrigerated Grands biscuits, (zip 77477) printable
    Manufacturer Coupon -.40/3 Pillsbury refrigerated Grands biscuits, Food Lion eCoupon
    (use use $1/3, makes it $1.17 ea.)
  • Birds Eye Corn on the Cob, 12 ct., $2.50
  • T.G.I. Friday’s Appetizers, 7.6-11 oz, $2.50
    Manufacturer Coupon -$1.50/3 TGI Friday’s frozen snacks, 12-17.4 oz printable
    (makes it $2 ea.)

Grocery

  • Nature’s Own Whitewheat Bread, 20 oz, $2.19
    Manufacturer Coupon -.75/1 Nature’s Own bread or buns printable (limit reached)
    Manufacturer Coupon -.75/1 Nature’s Own bread or buns, SS 8/25
    (makes it $1.44)
  • Thomas’ English Muffins, 12-13 oz, $2.50
  • This is a great deal. Stock up! Mueller’s Pasta, 12-16 oz, 99¢
    Manufacturer Coupon -.55/1 Mueller’s Hidden Veggie pasta printable
    Manufacturer Coupon -.55/1 Mueller’s Hidden Veggie pasta (Facebook) printable
    Manufacturer Coupon -$1/2 Mueller’s pasta printable (limit reached)
    (use .55/1, makes it 44¢)
  • Glory or Margaret Holmes Canned Vegetables, 14.5-15.25 oz, 99¢
  • Wolf Chili with Beans, 15 oz, $1.25
    $1/4 MVP Savings Center Kiosk Coupon
  • Kraft Barbecue Sauce, 17.5-18 oz, 99¢
    Manufacturer Coupon -$1/3 Baked Beans WYB (2) Kraft barbeque sauce, on product
    Manufacturer Coupon -$1 off (3) cans of Baked Beans WYB (2) Kraft BBQ Sauce, any, coupon on select products
  • French’s Yellow or Spicy Brown Mustard, 12-14 oz, $1.25
    Manufacturer Coupon -.30/1 French’s mustard printable
    Manufacturer Coupon -.50/1 French’s spicy brown mustard printable
    Manufacturer Coupon -.30/1 French’s mustard, 12 oz+ (regional), SS 8/11
    Manufacturer Coupon -$1/2 French’s mustard, 12 oz+ (regional), SS 8/11
    (use .50/1, makes it 75¢)
  • Vlassic Stackers or Spears, 16-24 oz, $2
  • Kraft or Velveeta Deluxe Macaroni & Cheese, 9.4-14 oz, $2
    $1/2 MVP Savings Center Kiosk Coupon
    (makes it $1.50 ea.)
  • Nabisco Ritz Crackers, 7.5-16 oz, $2.79
  • Tostitos Salsa, 15.5-16 oz, $3
  • Lay’s Chips, 9.5-10 oz, $3
  • Lay’s Dips, 10-15.75 oz, $3
  • This is a great deal. Stock up! Keebler Chips Deluxe Cookies, 13.3-14.8 oz, $2, limit 4
    Manufacturer Coupon -$1.50 off Keebler cookies, 6.6 oz +, 1,000 points printable
    Manufacturer Coupon -$1 off Milk WYB (3) Keebler cookies, 6.6 oz+, Over $10 in Savings Inside booklet
    Manufacturer Coupon -$1 off Milk WYB (3) Keebler cookies, 6.6 oz+, Kellogg’s Big School Bus Display booklet
    (use $1.50/1, makes it 50¢)
  • Hi-C 10 Pack, 6.75 oz boxes, $1.67
  • Coke Products, 12 pk., 12 oz cans, $3.33
    Buy 3, Get 1 12 pk. Coke Zero or New Caffeine Free Coke Zero Free (12 oz cans)
    Limit 1 Reward per shipping visit.
  • Coke Products, 6 pk., .5 L bottles, $2.50
  • Pepsi Products, 2 L, 99¢
    Manufacturer Coupon -Free Pepsi Next bottle, 2 L mail offer
  • Pepsi Products, 6 pk., 16-16.9 oz bottles, $3

Personal Care

  • Suave Deodorant, 2.6 oz, $2
    Manufacturer Coupon -.50/1 Suave deodorant items, excl trial size, RP 8/25 (EXP 09/22)
    Manufacturer Coupon -.75/2 Suave deodorant items, excl trial size (regional), RP 8/25 (EXP 09/22)
    Manufacturer Coupon -$1/3 Suave deodorant items, excl trial size (regional), RP 8/25 (EXP 09/22)
    (use .50/1, makes it $1.50)
  • Suave Shampoo or Contitioner, 8.5-18.1 oz, $2
    Manufacturer Coupon -.50/2 Suave Professionals Moroccan Infusion shampoos or conditioners, excl trial size, RP 8/25 (EXP 09/22)
    Manufacturer Coupon -.50/2 Suave Professionals Moroccan Infusion shampoo or conditioner, excl trial size, Food Lion (EXP 09/22) eCoupon (limit reached)
    Manufacturer Coupon -$1/2 Suave Professionals Moroccan Infusion shampoo or conditioners, (regional), RP 8/25 (EXP 09/22)
  • Suave Body Wash, 12-18 oz, $2
    Manufacturer Coupon -.75/2 Suave Naturals body wash items, excl trial size, RP 8/25 (EXP 09/22)
    Manufacturer Coupon -$1/3 Suave Naturals body wash items, excl trial size, RP 8/25 (EXP 09/22)
    Manufacturer Coupon -$1/3 Suave Naturals body wash items, excl trial size (regional), RP 8/25 (EXP 09/22)
    Manufacturer Coupon -$1/2 Suave Naturals body wash items, excl trial size (regional), RP 8/25 (EXP 09/22)
    (use $1/2, makes it $1.50 ea.)
  • Dove Men Care or Dove 2 Pack Bath Bar Soap, 8-8.5 oz, $2.89
  • Advil Liqui-Gels, 20-30 ct., $3.99
    Manufacturer Coupon -$1 off Advil LiquiGel, excl trial size printable
    Manufacturer Coupon -$1 off Advil 20 ct. +, PM 16 ct. + or Children’s 4 oz +, or ThermaCare product, excl trial size, RP 8/25
    Manufacturer Coupon -$1 off Advil product, excl trial size printable
    (makes it $2.99)
  • Vicks ZzzQuil Nighttime Sleep-Aid, 6 oz Liquid or 12 ct. Tablets, $4.99

Baby Care

  • Nestle Good Start Gentle Powder Baby Formula, 23.2 oz, $23.99
    Buy 1, Get 1 Gallon Gerber Pure Water Free
    Limit 1 Reward per shopping visit.

    Manufacturer Coupon -$2 off Gerber Good Start formula, 12 oz +, (zip 28152) printable (limit reached)
    Manufacturer Coupon -$3 off Gerber Good Start formula, 23.2 oz, (zip 28152) printable (limit reached)
    Manufacturer Coupon -$2.25 off Gerber Good Start Soothe formula, 22 oz +, Food Lion eCoupon
    Manufacturer Coupon -$3.25/2 Gerber Good Start powder formulas, 22 oz + printable (limit reached)
    Manufacturer Coupon -$3.25/2 Gerber Good Start powder formula, Food Lion eCoupon
    (use $3/1, makes it $20.99)

Household

  • Reynolds Wrap Heavy Duty 18 in. Aluminum Foil, 37.5 sq ft, $2.49
    Manufacturer Coupon -.75/1 Reynolds Heavy Duty 18″” wide foil printable (limit reached)
    Manufacturer Coupon -.75/1 Reynolds wrap heavy duty foil printable
    Manufacturer Coupon -.75/1 Reynolds wrap foil, 35 sq. ft.+, excl Wrappers, SS 9/15
    (makes it $1.74)
  • Charmin Ultra Bath Tissue, 8 Mega or 16 Double Rolls, $9.69
    Manufacturer Coupon -$1 off Charmin bath tissue 16 double roll or 8 mega roll +, PG 9/01
    Manufacturer Coupon -.25/1 Charmin product, excl trial size, PG 9/01
    (use $1/1, makes it $8.69)
  • Bounty Paper Towels, 8 Large Rolls, $9.69
    Manufacturer Coupon -.25/1 Bounty paper towels or napkins, excl trial size, PG 9/01
    (makes it $9.44)
  • Clorox Bleach, 64 oz Liquid, 55 oz Splashless or 24 oz HE Gel, $1.99
  • Clorox Disinfecting Wipes, 75 ct., $3.99
    Manufacturer Coupon -$1/2 Clorox disinfecting wipes printable
    Manufacturer Coupon -$1.50/2 Clorox disinfecting wipes (share) printable
    (use $1.50/2, makes it $3.24)
  • Clorox Toilet Bowl Cleaner, 2 pk., 48 oz, $3.99
  • Snuggle Fabric Softener or Dryer Sheets, 64 oz Liquid or 70-80 ct. Sheets, $2.99
    Manufacturer Coupon -.50/1 Snuggle fabric softener liquid or dryer sheets printable
    (makes it $2.49)
  • Kingsford or Match Light Charcoal, 6.3-8.3 lb, $5.99
    Buy One, Get 16 oz pkg. Johnsonville Brats Patties Free
    Limit 1 Reward per shipping visit.
    • Amanda

      Has anyone recieved any FLIPS this week?

    • Sylvia Hix

      I cannot seem to find the Perdue ground turkey coupon. Any help out there? Thanks!

      • You can find this coupon with the zip 12345. Hope this helps!

    • Cody

      What about the Totino’s Party Pizza? They are on sale for 4/5 and I have a coupon for $1 off of 5. Good deal?

    • guest3235

      My food lion has the land of frost mini bogo and with 1.00 coupon from sunday sept 8th if you buy 2 and use 2 coupons you are paying 1.25 each which I think is a good deal and they don’t have it in there ad also the turkey hill ice cream is on sale for 2.79 with the 1.00 coupon it would only be 1.79 which is not a bad price

    • dtcox1

      im likeing this super sale …. had 10.00 from last week stocking up on cat food .went today got 4 spices 1 lettuce 1 lb pk carrotts 2 pks of pork ribs 10 food lion ice pd 3.46 got 2.50 back for next week love it

    • dtcox1

      im likeing this super sale …. had 10.00 from last week stocking up on cat food .went today got 4 spices 1 lettuce 1 lb pk carrotts 2 pks of pork ribs 10 food lion ice pd 3.46 got 2.50 back for next week love it

    • Elaina L Smith

      The yakisoba noodles are 99 cents and they r bogo at food lion this week so with the 1 off 2 q they r FREE!!!. also the vo5 is on sale for 2.99 so with 1 off q that makes them a 1.99.

    • Maggie Thomas

      Where do I find the MVP Savings Center Kiosk Coupon?

      • Hey there! These kiosk centers can be found in select Food Lion Stores where you can scan your MVP card for additional coupons.