Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Whole Foods Logo

Here are all the best deals from the Whole Foods ad starting 9/18. There is not a One Day Sale this week, but there are several FREE or $1 or less items to take a look at including FREE Kit’s Organic Fruit & Nut Bars, WestSoy Shelf Stable Organic Original Soymilk, and more!

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Organic Seedless Grapes, $2.99 lb
  • Organic Raspberries, 1/2 pint, $3
  • Organic Zucchini and Yellow Squash, $1.99 lb

Meat

  • Wild Alaskan Cod Fillet, $9.99 lb
  • Brasstown Beef Dry Aged 85/15 Ground Beef, $6.99 lb

Fridge or Frozen

  • Alexia Oven Fries, 16 oz, $3.39
    Store Coupon -$1 off Alexia product (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.39)
  • Brown Cow Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Brown Cow yogurt cups, 6 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it 66¢)
  • The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
    Store Coupon -.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.84)
  • 365 Everyday Value Organic Individual Frozen Pizza, 6.75 oz, $3.99
    Store Coupon -$1 off 365 Everday Value Organic individual size pizza, 6-6.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • Wellshire Kids Chicken Bites, 10 oz, $5.99
    Store Coupon -$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • Candle Cafe Frozen Entree, 9 oz, $6.69
    Manufacturer Coupon -$1 off Candle Cafe frozen vegan meal printable
    Store Coupon -$1 off Candle Cafe frozen entree (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $4.69)
  • LIfeway Probugs, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway ProBugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99 ea.)
  • Saffron Road Frozen Entrees, 11 oz, $5.99
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Saffron Road product (Facebook) printable (limit reached)
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $3.99)
  • Earth’s Best Baked Chicken or Fish Nuggets, 8 oz, $5.39
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.39)
  • Nasoya Tofu, 14 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it $1.31 ea.)
  • Miso Master Organic Chickpea Rice Miso, 16 oz, $6.39
  • Tofurky Pepperoni Pizza, 13.6 oz, $7.99
    Manufacturer Coupon -.75/1 Turtle Island Foods Tofurky or Tempeh printable
    Manufacturer Coupon -.75/1 Turtle Island Tofurky or Tempeh items printable
    (makes it $7.24)
  • Quorn Meatless & Soy Free Grounds, 12 oz, $3.69
  • So Delicious Coconut MIlk, 64 oz, $3
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    (Buy 2, use store and (2) $1 off, makes it $1.50 ea.)
  • Organic Valley GrassMilk Organic Whole Milk, 64 oz, $4.49
    Manufacturer Coupon -$1 off Organic Valley milk, half gal, 96 oz or 1 gal printable (limit reached)
    (makes it $3.39)
  • So Delicious Hazelnut Coconut Milk Creamer, 16 oz, $2
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    (Buy 2, use store and (2) $1 off, makes it 50¢ ea.)

Grocery

  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.11 ea.)
  • O.N.E. Coconut Water, 1 L, $5.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.19)
  • Whole Foods GlutenFree Bakehouse Apple Frangipane Tart, $9.79
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse Apple Frangipane Tart, 24 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.79)
  • 365 Everyday Value Tandoori Naan, $3.69
    Store Coupon -$1 off 365 Everyday Value tandoori naan, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.69)
  • San-J Tamari or Asian Cooking Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J gluten-free Tamari or Asian cooking sauce (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.14)
  • Earth Balance Vegan Aged White Cheddar Puffs, 7 oz, $3.99
    Store Coupon -$1 off Earth Balance snack (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • Clif Bar, 2.4 oz, 80¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 47¢)
  • Whole Foods Market Two Bite Belgian Chocolate Brownies, $5.69
    Store Coupon -$1 off Whole Foods Market two bite Belgian chocolate brownies, 11.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.69)
  • Twinings 100% Organic Fair Trade Certified Pure Green Tea, 20 ct., $4.39
    Store Coupon -.75/1 Twinings Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.64)
  • This is a great deal. Stock up! Back to Nature Macaroni & Cheese, 6.5 oz, $2.19
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) $1 off, makes it 69¢ ea.)
  • O.N.E. Coconut Water, 16.9 oz, $2.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.19)
  • This is a great deal. Stock up! So Delicious Almond Plus Shelf Stable Milk, 32 oz, $2.09
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use $1/2 and (2) $1 off, makes it 59¢ ea.)
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $3.29
    Manufacturer Coupon -$1 off Food Should Taste Good chips (Facebook), 4.5 oz+ printable (limit reached)
    Manufacturer Coupon -.75/1 Food Should Taste Good chips, 4.5 oz+ printable (limit reached)
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Food Should Taste Good chips, 4.5 oz+ printable
    (use store and $1 off, makes it $1.79)
  • Bakery on Main Apple Pie Oatmeal, $4.39
  • This is a great deal. Stock up! Imagine Organic Soup (assorted varieties), 32 oz, $3.99
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Manufacturer Coupon -$2 off Imagine soup, broth, stock or gravy (Facebook) printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    (use store and $2 off, makes it 99¢)
  • This is a great deal. Stock up! WestSoy Shelf Stable Organic Original Soymilk, 32 oz, $1.99
    Manufacturer Coupon -$1 off Westsoy product printable (limit reached)
    Store Coupon -$1 off WestSoy non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE)
  • Glutino Gluten Free Toaster Pastry, 5 ct., $3.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    Manufacturer Coupon -.55/1 Glutino product printable
    (makes it $3.44)
  • LaraBar Asst. Flavors, $1
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Manufacturer Coupon -$1/2 Larabar, Uber, ALT or Jocolat bars printable
    Store Coupon -$1/3 Larabar product (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.75/3 Larabar, Uber, Alt or Jocalat bars printable
    Manufacturer Coupon -$1/3 Larabar, Uber, Jocalat or Alt bars printable
    (Buy 3, use store and (3) .50/1, makes it 16¢ ea.)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, 1.69 oz, $1.25
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    -.50/1 Clif Kit’s Organic fruit & nut bar (only at Whole Foods), Ibotta App mobile coupon
    Store Coupon -$1.50/2 Kits Organic fruit & nut bars (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE after $1 off and ibotta deposit)
  • Back to Nature Cracker, 8.5 oz, $3.49
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Barbara’s Morning Oat Crunch, 14 oz, $3.99
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal printable
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal (Facebook) printable
    Store Coupon -$1 off Barbaras Morning Oat Crunch (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Uncle Sam Super Grain Cereal, 13 oz, $4.39
    Manufacturer Coupon -$1.50/2 Uncle Sam cereals printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $2.39)
  • Erewhon Cereal Assort. Flavors, 11 oz, $5.39
    Manufacturer Coupon -$1 off Erewhon cereal printable
    Manufacturer Coupon -$1 off Erewhon Buckwheat and Hemp cereal printable
    Manufacturer Coupon -$1 off Erewhon Organic cereal printable
    Manufacturer Coupon -$1.50/2 Erewhon cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $3.39)
  • Nature’s Path Organic Chewy Granola Bars, 5 ct., $3.50
  • Enjoy Life Cookies, 6 oz, $3.39
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    -.75/1 Enjoy Life soft baked cookies, 6 oz (only at Whole Foods), Ibotta App mobile coupon
    ($2.09 after coupon and deposit)
  • Organics Organic Chocolate Icing Mix, 11 oz, $4.69
  • Organics Organic Vanilla Cake Mix, 15.25 oz, $4.69
  • King Arthur Organic Unbleached White Whole Wheat Flour, 5 lb bag, $8.99
  • Muir Glen Fire Roasted Diced or Diced Tomatoes, 15 oz, $1.50
    Manufacturer Coupon -.50/1 Muir Glen tomatoes (Facebook) printable
    (makes it $1)
  • Lucini Olive Oil, 500 mL, $11.99
  • Lucini Spicy Tuscan Tomato Sauce or Rustic Tomato Basil Sauce, 26 oz, $5.99
  • DeLallo Whole Wheat Penne Rigate, Fusilli or Shells , 16 oz, $2.50
    Manufacturer Coupon -$1.50/2 Delallo whole wheat pasta printable
    Manufacturer Coupon -$1.50/2 DeLallo whole wheat pasta, (zip 99218) printable
    -.75/1 DeLallo Organic whole wheat pasta (only at Whole Foods), Ibotta App mobile coupon
    (makes it $1.37 ea. after deposit)
  • Rice Select Arborio Rice, 32 oz, $5.69
    Manufacturer Coupon -$1.50 off Rice Selects product, 21 oz+ printable
    (makes it $4.19)
  • MetroMint Water, 16.9 oz, $1.25
    Manufacturer CouponB1G1 Metromint product printable
    (makes it 62¢ ea.)
  • Zevia Zero Calorie Soda, 6 pk., $4.49
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. cans or 4 pk. glass bottles printable
    Store Coupon -$1/2 Zevia zero calorie soda (Whole Foods coupon), 6 pk., July Whole Deal booklet
    Manufacturer Coupon -$1.50 off Zevia soda, 6 pk., SS 7/28
    Manufacturer Coupon -$2 off Zevia all natural soda, 6 pk. (share w/ 3 friends) printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2/2 Zevia zero cal soda, 6 pk. printable
    (use $1 store and $2 off mfr., makes it $1.49)
  • Annie’s Homegrown Fruit Snacks, 4 oz, $3.99
    Manufacturer Coupon -.50/1 Annie’s Homegrown crackers, grahams, fruit snacks, snack mix or pretzels, share printable
    (makes it $3.49)
  • Nature’s Path Love Crunch Organic, 12 oz, $3.99
  • Eden Organic Canned Beans, 15 oz, $2

Personal Care

  • Rescue Pastilles, 50 g, $7.99
    Store Coupon -$1 off Rescue pastilles (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • ThinkThin Protein Bar, $1.69
    Store Coupon -.50/1 thinkThin protein or crunch bars (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.19)
  • Natural Dentist Mouthwash, 16.9 oz, $6.69
    Manufacturer Coupon -$2 off The Natural Dentist Healthy Gums mouth rinse printable
    (makes it $4.69)
  • Kiss My Face Big Body Shampoo , 11 oz, $7.99
    Store Coupon -$1.50 off Kiss My Face full size hair item (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Udo’s 3-6-9 Probiotic Oil Blend, 8.5 oz, $17.99
    Store Coupon -$2 off Udos Choice probiotic or oil blend (Whole Foods coupon), September Whole Deal booklet
    (makes it $15.99)
  • 365 Everyday Value Ubiquinol 100 mg, 60 ct.
    Store Coupon -$2 off 365 Everyday Value Ubiquinol 100 mg, 60 ct. (Whole Foods coupon), September Whole Deal booklet
  • Xlear Nasal Spray
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
  • Naturtint Hair Color, $13.49
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), September Whole Deal booklet
    (makes it $12.49)

Household

  • Natural Veggie Wash, 16 oz, $3.69
  • Green Shield Organic Baby Laundry Detergent, 100 oz, $11.99
  • If You Care Natural Laundry Detergent Free & Clear or Lavender, 51 oz, $11.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $11.49)

Pet Care

  • Nutresca Grain Free Potato Free Chicken and Chickpea Recipe Dry Dog Food, 4 lb, $9.99
  • Nulo Naturals Dry Dog Food, 8 lb, $16.99
  • Nude Food Poultry Palooza Dry Dog Food, 5 lb, $12.99