Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods ad starting 9/4. There are several great deals this week including FREE WestSoy Shelf Stable Organic Original Soymilk, Kit’s Organic Fruit & Nut Bar and more.

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Organic Green Kale, $2
  • Organic Grape Tomatoes, $3
  • Wild California King Salmon Fillet, $17.99 lb

Meat

  • Bone-in Rib Eye Steak, $10.99 lb

Fridge or Frozen

  • The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
    Store Coupon -.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.84)
  • Wellshire Kids Chicken Bites, 10 oz, $5.99
    Store Coupon -$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • Alexia Oven Fries, 16 oz, $3.39
    Store Coupon -$1 off Alexia product (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.39)
  • Saffron Road Frozen Entrees, 11 oz, $5.99
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Saffron Road product (Facebook) printable
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $3.99)
  • Candle Cafe Frozen Entree, 9 oz, $6.69
    Manufacturer Coupon -$1 off Candle Cafe frozen vegan meal printable
    Store Coupon -$1 off Candle Cafe frozen entree (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $4.69)
  • Earth’s Best Baked Chicken or Fish Nuggets, 8 oz, $5.39
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.39)
  • LIfeway Probugs, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway ProBugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99 ea.)
  • Brown Cow Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Brown Cow yogurt cups, 6 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it 66¢)
  • Nasoya Tofu, 14 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it $1.31 ea.)
  • 365 Everyday Value Organic Individual Frozen Pizza, 6.75 oz, $3.99
    Store Coupon -$1 off 365 Everday Value Organic individual size pizza, 6-6.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)

Grocery

  • This is a great deal. Stock up! So Delicious Almond Plus Shelf Stable Milk, 32 oz, $2.09
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use $1/2 and (2) $1 off, makes it 59¢ ea.)
  • 365 Everyday Value Tandoori Naan, $3.69
    Store Coupon -$1 off 365 Everyday Value tandoori naan, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.69)
  • Whole Foods GlutenFree Bakehouse Apple Frangipane Tart, $9.79
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse Apple Frangipane Tart, 24 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.79)
  • This is a great deal. Stock up! Back to Nature Macaroni & Cheese, 6.5 oz, $2.19
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) $1 off, makes it 69¢ ea.)
  • This is a great deal. Stock up! WestSoy Shelf Stable Organic Original Soymilk, 32 oz, $1.99
    Manufacturer Coupon -$1 off Westsoy product printable
    Store Coupon -$1 off WestSoy non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE)
  • O.N.E. Coconut Water, 16.9 oz, $2.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.19)
  • O.N.E. Coconut Water, 1 L, $5.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.19)
  • Erewhon Cereal Assort. Flavors, 11 oz, $5.39
    Manufacturer Coupon -$1 off Erewhon cereal printable
    Manufacturer Coupon -$1 off Erewhon Buckwheat and Hemp cereal printable
    Manufacturer Coupon -$1 off Erewhon Organic cereal printable
    Manufacturer Coupon -$1.50/2 Erewhon cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $3.39)
  • Uncle Sam Super Grain Cereal, 13 oz, $4.39
    Manufacturer Coupon -$1.50/2 Uncle Sam cereals printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $2.39)
  • Barbara’s Morning Oat Crunch, 14 oz, $3.99
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal printable
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal (Facebook) printable
    Store Coupon -$1 off Barbaras Morning Oat Crunch (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Earth Balance Vegan Aged White Cheddar Puffs, 7 oz, $3.99
    Store Coupon -$1 off Earth Balance snack (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • Whole Foods Market Two Bite Belgian Chocolate Brownies, $5.69
    Store Coupon -$1 off Whole Foods Market two bite Belgian chocolate brownies, 11.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.69)
  • Back to Nature Cracker, 8.5 oz, $3.49
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $3.29
    Manufacturer Coupon -$1 off Food Should Taste Good chips (Facebook), 4.5 oz+ printable
    Manufacturer Coupon -.75/1 Food Should Taste Good chips, 4.5 oz+ printable (limit reached)
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $1.79)
  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.11 ea.)
  • This is a great deal. Stock up! Imagine Organic Soup (assorted varieties), 32 oz, $3.99
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Manufacturer Coupon -$2 off Imagine soup, broth, stock or gravy (Facebook) printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    (use store and $2 off, makes it 99¢)
  • San-J Tamari or Asian Cooking Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J gluten-free Tamari or Asian cooking sauce (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.14)
  • Twinings 100% Organic Fair Trade Certified Pure Green Tea, 20 ct., $4.39
    Store Coupon -.75/1 Twinings Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.64)
  • Clif Bar, 2.4 oz, 80¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 47¢)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, 1.69 oz, $1.25
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    -.50/1 Clif Kit’s Organic fruit & nut bar (only at Whole Foods), Ibotta App mobile coupon
    Store Coupon -$1.50/2 Kits Organic fruit & nut bars (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE after $1 off and ibotta deposit)
  • Kettle Foods 30th Birthday Limited Batch Chips, 5 oz, $2
    Store Coupon -.75/1 Kettle brand potato chips, 5 oz + (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -$1 off Kettle potato chips, 4 oz+, (zip 03103) printable
    (use store and mfr., makes it 25¢)
  • Arrowhead Mills Sprouted Multigrain Flakes, 10 oz, $3
    Manufacturer Coupon -$1 off Arrowhead Mills product printable
    (makes it $2)
  • Wild Planet Canned Albacore Tuna, 5 oz, $3.49
  • Three Sisters Cereal, 15 oz, $3
  • MaraNatha Organic Peanut Butter, 16 oz, $5.99
    Manufacturer Coupon -$1 off Maranatha nut butters (Facebook) printable
    Manufacturer Coupon -$1 off MaraNatha product printable
    (makes it $4.99)
  • Beanitos Bear Puffs, 4 oz, $2
    Manufacturer Coupon -$1 off Beanitos bean chips printable
    (makes it $1)

Personal Care

  • 365 Everyday Value Ubiquinol 100 mg, 60 ct.
    Store Coupon -$2 off 365 Everyday Value Ubiquinol 100 mg, 60 ct. (Whole Foods coupon), September Whole Deal booklet
  • ThinkThin Protein Bar, $1.69
    Store Coupon -.50/1 thinkThin protein or crunch bars (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.19)
  • Xlear Nasal Spray
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
  • Udo’s 3-6-9 Probiotic Oil Blend, 8.5 oz, $17.99
    Store Coupon -$2 off Udos Choice probiotic or oil blend (Whole Foods coupon), September Whole Deal booklet
    (makes it $15.99)
  • Kiss My Face Big Body Shampoo , 11 oz, $7.99
    Store Coupon -$1.50 off Kiss My Face full size hair item (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Naturtint Hair Color, $13.49
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), September Whole Deal booklet
    (makes it $12.49)
  • Rescue Pastilles, 50 g, $7.99
    Store Coupon -$1 off Rescue pastilles (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Jason Shampoo, 16 oz, $6.99
  • Mineral Fusion Lasting Color Shampoo or Conditoner, 8.5 oz, $8.39
  • Kiss My Face Toothpaste, 3.4 oz, $3.99
  • Natural Dentist Mouthwash, 16.9 oz, $6.69
    Manufacturer Coupon -$2 off The Natural Dentist Healthy Gums mouth rinse printable
    (makes it $4.69)
  • Jovial Crushed or Diced Organic Tomatoes, 18.3 oz, $3.99

Household

  • Mrs. Meyer’s Clean Day Liquid Dish Soap, 16 oz, $2.99
    Manufacturer Coupon -$1 off Mrs. Meyer’s Clean Day item printable
    (makes it $1.99)
  • Green Shield Organic Bathroom Cleaner, 32 oz, $3.69
  • Natural Veggie Wash, 16 oz, $3.69
  • Seventh Generation Organic Foaming Natural Dish Soap, 16 oz, $3.39
    Manufacturer Coupon -$3 off Seventh Generation dish detergent or household cleaner AND laundry detergent printable
    Manufacturer Coupon -$1 off Seventh Generation hand dish liquid, (zip 03103) printable (limit reached)
    Manufacturer Coupon -$1 off Seventh Generation product printable
    Manufacturer Coupon -$1 off Seventh Generation hand dish liquid printable
    (use $1 off, makes it $2.39)