Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the best deals you’ll find at Whole Foods starting 10/3. There are some great deals this week, but it’s a little slim in the produce/meat department.

If you find any other sweet deals in the store leave a comment below to share with everyone!

Produce

  • Avocado, $1.50 ea.

Meat

  • Jersey Boneless Short Rib Steak, $6.99 lb

Fridge or Frozen

  • 365 Everyday Value Frozen Waffles, 9 oz, $2.49 and 365 Everyday Value Syrup, $7.99
    Store Coupon -$1.50 off 365 Everyday Value frozen pancakes or waffles AND Organic maple syrup, 8-32 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.98 for both)
  • Whole Foods Market Gluten Free Bakehouse Apple Frangipane Tart, $12.49
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse apple frangipane tart (Whole Foods coupon), September Whole Deal booklet
    (makes it $11.49)
  • Whole Foods Market Fresh Baked Apple Pie
    Store Coupon -$1 off Whole Foods Market fresh-baked apple pie (Whole Foods coupon), September Whole Deal booklet
  • Chef Prepared Italian Meatballs, $8.99 lb
    Store Coupon -$2 off Whole Foods Market chef-prepared meatballs, 1 lb+ (Whole Foods coupon), September Whole Deal booklet
    (Buy 1 lb, makes it $6.99)
  • Earth Balance Organic Soy Milk, 64 oz, $2.50
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.75)
  • Alexia Frozen Sweet Potato Fries, 20 oz, $4.69
    Store Coupon -$1/2 Alexia sweet potato items (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1/2 Alexia frozen items, SS 9/16
    Manufacturer Coupon -.55/1 Alexia frozen items, SS 9/16
    Manufacturer Coupon -.50/1 Alexia frozen items, SS 9/16
    (Buy 2, use store and (2) .55/1 mfr., makes it $3.64 ea.)
  • Earth’s Best Mini Ravioli, 8 oz, $4.39
    Manufacturer Coupon -$1 off Earth’s Best frozen product, 6.2 oz +, Whole Foods Vitamin Angels booklet
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr, makes it $2.39)
  • Ethnic Gourmet assorted varieties , 10 oz, $4.99
    Store Coupon -$1 off Ethnic Gourmet frozen entree, 9 oz+ (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.99)
  • Earth Balance Organic Coconut Spread, 10 oz, $3.39
    Store Coupon -$1 off Earth Balance Organic coconut spread (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.39)
  • Organic Valley American Cheese, 8 oz, $5.99
    Manufacturer Coupon -$1 off Organic Valley American cheese singles printable
    Store Coupon -$1 off Organic Valley American cheese, 8 oz (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $3.99)
  • Lifeway Probugs Kefir, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -.50/1 Lifeway Probugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use (2) store and $1/2, makes it $4.99 ea.)
  • Stonyfield YoKids Squeezers, 8 ct., $3.99
    Manufacturer Coupon -.50/1 Stonyfield Organic YoKids yogurt squeezers, 8 pk., register printable
    Store Coupon -$1 off Stonyfield YoKids item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr, makes it $2.49)
  • This is a great deal. Stock up! Nasoya Sprouted Tofu, 8 oz, $1.99
    Manufacturer Coupon -.75/1 Nasoya tofu printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1.25/2 Nasoya products, RP 9/09
    (Buy 2, use store and (2) .75/1, makes it 61¢ ea.)
  • Wellshire Farms Kielbasa, 12 oz, $4.99
    Store Coupon -$1 off Wellshire sausage or kielbasa (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.99)
  • Ians Gluten and Wheat Free Popcorn Turkey Corn Dogs, 8 oz, $4.99
  • Lifeway Organic Lowfat Kefir, 32 oz, $3.50
    Manufacturer Coupon -$1/2 Lifeway Helios Kefir (register or sign in), 32 oz printable
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    (makes it $3 ea.)
  • Applegate Farms Organic Sliced Oven Roasted Turkey, 6 oz, $4.99
  • Vans Organic Waffles, 6 ct., $3
    Manufacturer Coupon -$2 off Van’s Natural Foods product (Facebook) printable
    (makes it $1)

Grocery

  • Hint Bottle Water, $1.50
    Store Coupon -$2/10 Hint water or (3) 4 pks. (Whole Foods coupon), September Whole Deal booklet
    (Buy 10, makes it $1.30 ea.)
  • Zevia All Natural Soda, 6 pk., $5.99
    Manufacturer Coupon -$1 off Zevia product, 6 pk. (Facebook) printable
    Manufacturer Coupon -$3 off Zevia product, 6 pk., SS 7/22
    Manufacturer Coupon -$1 off Zevia Grape, Grapefruit Citrus, Black Cherry, Lemon Lime Twist, Orange or Strawberry, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. printable
    Store Coupon -$1 off Zevia 6 pk. (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$3 off Zevia soda, 6 pk. printable (limit reached)
    Manufacturer Coupon -$2 off Zevia 6 pk., September Kiwi magazine
    (use store and $3 off, makes it $1.99)
  • This is a great deal. Stock up! 365 Everyday Value High Fiber Morning O’s, 10 oz, $1.99
    Store Coupon -$1 off 365 Everyday Value Organic cereal, 10-15 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it 99¢)
  • Tazo Tea Bags, 20 ct., $3.50
  • Nature’s Path Cereal, 10.7 oz, $3.50
  • WestSoy Shelf Stable Organic Original Soymilk, $2.99
    Store Coupon -$1 off Westsoy shelf stable non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.99)
  • Nature’s Path Organic Toaster Pastries, 6 ct., $2.59
    Store Coupon -$1/2 Nature’s Path Organic toaster pastries or waffles (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.09 ea.)
  • Arrowhead Mills Organic Toasted Almond Squares, 10 oz, $4.69
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    Manufacturer Coupon -$1 off Arrowhead Mills whole grain breakfast item printable
    Store Coupon -$1 off Arrowhead Mills whole grain breakfast item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $2.69)
  • Lundberg Family Farms Risotto, 5.5 oz, $2.50
    Store Coupon -.75/1 Lundberg Family Farms risotto (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.75)
  • Seeds of Change Organic Quinoa & Brown Rice, 5 oz, $3.39
    Store Coupon -$1 off Seeds of Change Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.39)
  • Blue Diamond Almond Breeze Shelf Stable, 32 oz, $1.99
    Manufacturer Coupon -.55/1 Blue Diamond chilled or shelf-stable Almond Breeze almondmilk, SS 7/22
    Store Coupon -$1/2 Blue Diamond products (Whole Foods coupon), September Whole Deal booklet
    (use store and (2) .55/1, makes it 94¢ ea.)
  • Enjoy Life Perky’s Crunch Flax Cereal, 10 oz, $3.79
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    Store Coupon -$1.50/2 Enjoy Life products, $2+ (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .55/1, makes it $2.49 ea.)
  • Mi-Del 100% Whole Wheat Honey Grahams, 16 oz, $4.39
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.51 ea.)
  • EnviroKids Organic Crispy Rice Bars, $4.39
    Store Coupon -$1/2 EnviroKidz Organic cereal or bars (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.89 ea.)
  • Santa Cruz Organic Lemonades Assorted Flavors, 32 oz, $1.50
  • Pacific Foods Soup, 17.6 oz, $2.50
    Manufacturer Coupon -$1 off Pacific Natural Foods Hearty or Condensed soup printable
    Manufacturer Coupon -$1 off Pacific Natural Foods Organic bisques, 17.6 oz printable
    (makes it $1.50)
  • Back to Nature Crackers, 7 oz, $3
  • Annie’s Homegrown Bunny Grahams Assorted Flavors, 7.5 oz, $2.50
  • Pacific Natural Organic Free Range Chicken Broth, 32 oz, $3.99
  • Tazo Tea, 13.8 oz, $1
  • Alter Eco Organic Chocolate Asst. Varieties, 2.82 oz, $3
    Manufacturer Coupon -$1 off Alter Eco chocolate printable
    Manufacturer Coupon -$1 off Alter Eco product printable
    (makes it $2)
  • Endangered Species Co-Exist Chocolate, 8 oz, $2
  • Jovial Cookies, 8.3 oz, $3.50
  • Glutino Gluten Free Breakfast bars, 7.1 oz, $3.99
  • Plum Organics Stage 2 Baby Food, 3.5-4 oz, $1.33
    Manufacturer Coupon -.50/1 Plum Organics Baby or Tots pouch (Facebook) printable
    (makes it 83¢ ea.)
  • Thai Kitchen Red Curry Paste, 4 oz, $2.50
  • Annie’s Homegrown Fruit Snacks, 4 oz, $3.50
  • Allegro Organic Breakfast Blend Bulk Coffee, $9.99 lb
    Store Coupon -$1 off Allegro coffee bag (Whole Foods Market coupon), 12 oz, Whole Planet calendar
    (makes it $8.99)
  • Guayaki Yerba Mate Energy Drink, 16 oz, $1.66
  • Bella Terra Organic San Marzano Diced Tomatoes, 26 oz, $3.50
  • Clif Mojo Bar, 99¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 66¢ ea.)
  • Clif Kit’s Organic Fruit and Nut Bar, $1.59
    Store CouponB1G1 Clif Kit’s Organic (Whole Foods coupon), September Whole Deal booklet
    (makes it 80¢ ea.)

Personal Care

  • 365 Everyday Value Chewy MultiVitamins Kids Gummy Fruits, 60 ct., $6.99
    Store Coupon -$1.50 off 365 Everyday Value chewy multivitamins kids gummy fruits, 60 or 180 ct. (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.49)
  • Azalea Feminine Products, $5.99
    Store Coupon -$1 off Azalea feminine product, 14-20 ct. (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • Garden of LIfe Vitamin Code Women Raw Probiotics, 120 ct., $34.99
    Manufacturer Coupon -$5 off Garden of Life RAW Probiotics printable
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code Mulitvitamins printable
    Store Coupon -$5 off Garden of Life Raw Probiotics (Whole Foods coupon), September Whole Deal booklet
    (use store and $5 mfr., makes it $24.99)
  • Naturtint Permanent Hair Color, $17.99
    Manufacturer Coupon -$1 off Naturtint product printable
    Store Coupon -$1 off Naturtint permanent hair color (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $15.99)
  • Hugo Naturals Baby Natural Bar Soap, $5.99
    Manufacturer Coupon -$1 off Hugo Naturals product printable
    Store Coupon -$1 off Hugo Naturals product, excl trial size (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $3.99)
  • Jason Shampoo or Conditioner, 16 oz, $10.89
    Store Coupon -$3 off Jason shampoo or conditioner, excl trial size (Whole Foods coupon), September Whole Deal booklet
    (makes it $7.89)
  • Kyolic Cardovascular Formula 100, 100 ct, $12.49
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl trial size (Whole Foods coupon), September Whole Deal booklet
    (makes it $10.49)
  • Shikai All Natural Shower Gel, 12 oz, $5.39
  • Dr. Bronner’s Pure Castile Soap, 32 oz, $12.69

Household

  • Method All Purpose Surface Cleaner, 28 oz, $4.69
    Manufacturer Coupon -$1 off Method cleaning spray, SS 8/12
    Store Coupon -$1 off Method product (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $2.69)
Report Coupon Additions or Errors
    • ASage

      Thank you SO much for posting these. We eat so healthy and its nice to have you post something we can all eat and enjoy!

    • ASage

      Thank you SO much for posting these. We eat so healthy and its nice to have you post something we can all eat and enjoy!