Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Check out all these deals that you’ll find at Whole Foods starting 12/05. There are a couple of acorn worthy deals this week!

If you find any errors or new coupons, use the blue button below to report them.

Produce

  • Naval Oranges, $1.29 lb
  • Organic Avocadoes, $1.50

Meat

  • Wild Caught Alaskan Sockeye Salmon Fillet, $7.99 lb
    Friday Dec. 7th ONLY
  • London Broil Steak or Inside Round Roast, $6.99 lb
  • London Broil (prepared in the Chef’s Case), $11.99 lb

Fridge or Frozen

  • Changing Seas Smoked Salmon, 8 oz, $10.99
    Store Coupon -$1 off Changing Seas smoked salmon, 8 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $9.99)
  • This is a great deal. Stock up! Melt Organic Buttery Spread, 13 oz, $3.99
    Store Coupon -$1 off Melt Organic buttery spread, 13 oz (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -$2 off Melt or Honey Melt printable
    (use both store and mfr, makes it 99¢)
  • Organic Valley Dairy Creamer, 16 oz, $2.39
    Store Coupon -$1 off Organic Valley hazelnut or French vanilla dairy creamer, 16 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $1.39)
  • Lifeway Lowfat Kefir, 32 oz, $3.50
    Manufacturer Coupon -$1/2 Lifeway Helios Kefir (register or sign in), 32 oz printable
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway lowfat kefir, 32 oz, excl organic (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and mfr., makes it $2.50 ea.)
  • Brown Cow Cream Top Greek Yogurt, 24 oz, $3.69
    Store Coupon -$1 off Brown Cow cream top yogurt, 24 oz cup or (3) 6 oz cups (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.69)
  • Earth Balance Organic Soy Milk, 64 oz, $3.49
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable (limit reached)
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -.75/1 Earth Balance soymilk printable
    (use store and $1 off mfr., makes it $1.74)
  • Ciao Bella Gelato, 14 oz, $5.69
    Store Coupon -$1 off Ciao Bella gelato, sorbet or Greek frozen yogurt, 14 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $4.69)
  • This is a great deal. Stock up! Sambazon Superfood Smoothie, 10.5 oz, $2.99
    Store Coupon -$1 off Sambazon Organic beverage, sorbet, frozen smoothie packs or supplement (Whole Foods Market coupon), Whole Planet calendar
    Manufacturer Coupon -$2/2 Sambazon Organic juice or smoothies, 10.5 oz, (zip 90210) printable
    Manufacturer Coupon -$1.50/2 Sambazon Organic juice or smoothies, 10.5 oz, (zip 77477) printable
    Manufacturer Coupon -$1.50 off Sambazon product (Facebook) printable
    Store Coupon -$1 off Sambazon product (Whole Foods coupon), November Whole Deal booklet
    (use store and $1 off, makes it 99¢)
  • Earth Balance MindfulMayo, 16 oz, $3.69
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable (limit reached)
    Store Coupon -$1 off Earth Balance MindfulMayo (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $1.69)
  • Wellshire Farms Frozen Breakfast Sausage, Pork Maple Flavor, 10 oz, $5.99
    Store Coupon -.50/1 Wellshire Farm breakfast sausage: skinless links or patties (chicken apple, turkey maple, pork maple or original style pork), 10 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $5.49)
  • So Delicious Coconut Milk Nog, 32 oz, $2.99
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item printable
    Store Coupon -$1/2 So Delicious dairy free items (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free coconut milk seasonal beverage printable
    Manufacturer Coupon -.55/1 So Delicious dairy free coconut milk seasonal beverage printable
    (Buy 2, use store and (2) .55/1, makes it $1.94 ea.)
  • Earth Balance Olive Oil Buttery Spread, 15 oz, $3.99
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable (limit reached)
    (makes it $2.99)
  • Organic Valley Organic Eggnog, 32 oz, $4.99
  • Nasoya Sprouted Tofu, 8 oz, $1.69
    Manufacturer Coupon -.75/1 Nasoya tofu printable
    Manufacturer Coupon -$1.25/2 Nasoya products, RP 9/09 (EXP 12/08)
    (use .75/1, makes it 94¢ ea.)
  • So Delicious Coconut Milk Yogurt, 6 oz, $1.69
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item printable
    Store Coupon -$1/2 So Delicious dairy free items (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and (2) .55/1 mfr., makes it 64¢ ea.)
  • 365 Everyday Value Pumpkin, Peppermint & Eggnog Ice Cream, 56 oz, $4
  • Greta’s Lobster/Crab Bites or Greta’s Fish Sticks, 6 oz, $4
  • Earth’s Best Mini Cheese Ravioli, 8 oz, $3
    Manufacturer Coupon -$1 off Earth’s Best frozen product, 6.2 oz +, Whole Foods Vitamin Angels booklet
    (makes it $2)
  • Dr. Praeger’s Spinach Pancakes, 12 oz, $3
  • Ethnic Gourmet Frozen Entrees Asst. Flavors, 10 oz, $3.50

Grocery

  • Whole Foods Market Seeduction Bread, $4.39
    Store Coupon -$1 off Whole Foods Seeduction bread, full size (Whole Foods coupon), November Whole Deal booklet
    (makes it $3.39)
  • Whole Foods Market Gluten Free Bakehouse Pumpkin Pie price not listed
    Store Coupon -$1 off Whole Foods GlutenFree Bakehouse pumpkin pie, 24 oz (Whole Foods coupon), November Whole Deal booklet
  • Blue Diamond Almond Breeze Shelf Stable, 32 oz, $1.99
    Store Coupon -.75/2 Blue Diamond products (Whole Foods coupon), November Whole Deal booklet
    (makes it $1.61 ea.)
  • Nature’s Path Hot Oatmeal , 14 oz, $4.39
    Store Coupon -$1.50/2 Nature’s Path granola bar and/or hot oatmeal item (Whole Foods coupon), November Whole Deal booklet
    (makes it $3.64 ea.)
  • Nature’s Path Love Crunch Granola, 11.5 oz, $3.50
    Manufacturer Coupon -$1/2 Nature’s Path boxed or pouched granolas (Earth Fare manufacturer coupon), $2 + printable
    Manufacturer Coupon -.50/1 Nature’s Path Love Crunch granola printable (limit reached)
    Store Coupon -.75/1 Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    (use store and .50/1., makes it $2.25)
  • Nature’s Path Love Crunch Granola $3.50 and Matt’s Organic Juice, 59 oz, $5.39
    Manufacturer Coupon -$1 off Uncle Matt’s juice, 59 oz printable
    Manufacturer Coupon -$1/2 Nature’s Path boxed or pouched granolas (Earth Fare manufacturer coupon), $2 + printable
    Manufacturer Coupon -.50/1 Nature’s Path Love Crunch granola printable (limit reached)
    Manufacturer Coupon -.75/1 Uncle Matt’s Organic juice, 59 oz printable
    Store Coupon -.75/1 Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    Store Coupon -$1.50 off Uncle Matt’s Organic juice WYB Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    (Buy Both, use .75/1 and $1.50 store, and $1 off and .50/1 mfr., makes it $3.81 ea.)
  • Pacific Soup Starters, 32 oz, $3.99
    Store Coupon -$1 off Pacific Soup starters (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.99)
  • Annie Chun’s Spicy Chicken Ramen, $1.99
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -B3G1 Annie Chun’s products of equal or less value, excl frozen items (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 4, use store B3G1 and (3) mfr., makes it $1.11 ea.)
  • DeBoles Rice Spaghetti Style Pasta, 8 oz, $2.69
    Store Coupon -$1/2 DeBoles pasta (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -$1/2 DeBoles products printable (limit reached)
    (use store and mfr, makes it $1.69 ea.)
  • Spectrum Canola Oil, 32 oz, $8.39
    Manufacturer Coupon -$1 off Spectrum or Spectrum Naturals International Oils, Whole Foods Vitamin Angels booklet
    Store Coupon -$2 off Spectrum culinary oil (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $5.39)
  • SunSpire Vegan Carob Chips, 10 oz, $3.99
    Store Coupon -$1 off SunSpire or Dream baking item (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -$1 off SunSpire baking chocolate printable
    (use store and mfr., makes it $1.99)
  • Wholesome Sweeteners Organic Stevia, 35 pk., $4.69
    Manufacturer Coupon -$1 off Wholesome Sweeteners Organic stevia, September Vegetarian Times magazine
    Store Coupon -.75/1 Wholesome Sweeteners Organic stevia or Zero (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $2.94)
  • Zevia All Natural Soda, 6 pk., $5.99
    Manufacturer Coupon -$1 off Zevia Grape, Grapefruit Citrus, Black Cherry, Lemon Lime Twist, Orange or Strawberry, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. printable
    Manufacturer Coupon -$2 off Zevia product, 6 pk., October Vegetarian Times magazine
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1 off Zevia natural soda (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    (use store and $2 mfr., makes it $2.99)
  • 365 Everyday Value Organic Tomato Basil Soup, 17.3 oz, $2.69
    Store Coupon -$1 off 365 Everyday Value Organic soup: tomato basil, minestrone, rustic vegetable, chicken noodle, lentil or southwestern black bean, 17.3 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $1.69)
  • Pretzel Crisps Chocolate Covered Pretzel Crisps, 4 oz, $2.50
  • Martinelli’s Organic Sparkling Cider, 25.4 oz, $3.50
  • Nature’s Path Organic Flax plus Raisin Bran, 14 oz, $3.69
    Manufacturer Coupon -$1 off Nature’s Path Organic Flax Plus cereal printable (limit reached)
    (makes it $2.69)
  • Rugelach 6 pk., $2.99
  • Back to Nature Crispy Oatmeal & Chocolate Chunk Cookies, 9.5 oz, $3.50
  • Organic Valley Aseptic Milk , 4 pk., $4.99
  • Way Better Snacks Tortilla Chips, 5.5 oz, $2.50
  • Kettle Brand Organic Chips, 5 oz, $2.50
  • Back to Nature Granola, 13.5 oz, $4.99
  • Kashi Autumn Wheat & Cinnamon Harvest Ceral, 16.3 oz, $3.99
    Manufacturer Coupon -$1 off Fresh Fruit WYB Kashi product printable
  • Peace Cereals Asst. Flavors, 11 oz, $3.99
    Manufacturer Coupon -$1 off Peace cereal printable
    (makes it $2.99)
  • Simply Organic Mini Garlic Salt, 1.06 oz, $1.50
    Manufacturer Coupon -.50/1 Simply Organic Mini Spice printable
    Manufacturer Coupon -$1/2 Simply Organic spices, grinders or 4 oz vanilla extract, (zip 02205) printable
    (use .50/1, makes it $1)
  • Simply Organic Ground Nutmeg, 2.3 oz, $3
    Manufacturer Coupon -$1/2 Simply Organic spices, grinders or 4 oz vanilla extract, (zip 02205) printable
    (makes it $2.50 ea.)
  • Simply Organic Pure Vanilla Extract, 2 oz, $3.69
    Manufacturer Coupon -.50/1 Simply Organic Extract or Flavor, 2oz printable
    (makes it $3.19)
  • Green Mountain Gringo Tortilla Chips, 8 oz, $2

Personal Care

  • Whole Foods Market 80% Organic Triple Milled Soap, Lemon Verbena, 8 oz, $6.59
    Store Coupon -$1 off Whole Foods 80% organic triple milled soap: lemon verbena, lavender, grapefruit, mint, cucumber lime, honey almond or vetiver cedar (Whole Foods coupon), November Whole Deal booklet
    (makes it $5.59)
  • 365 Everyday Value Organic Expeller Pressed Virgin Coconut Oil, 16 oz, $9.99
    Store Coupon -$1 off 365 Everyday Value Organic expeller pressed virgin coconut oil (Whole Foods coupon), 16 oz, November Whole Deal booklet
    (makes it $8.99)
  • Kit’s Organic Fruit & Nut Bar, $1.59
    Manufacturer CouponB1G1 Kit’s Organic fruit and nut bar, max $1.60 printable
    Store Coupon -.50/1 Kit’s Organic fruit & nut bar (Whole Foods coupon), November Whole Deal booklet
    (use (2) store and mfr, makes it 29¢ ea.)
  • Naturtint Permanent Hair Color, 1 ct., $13.49
    Manufacturer Coupon -$1 off Naturtint product printable
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $11.49)
  • Kiss My Face Bath & Shower Gel, 16 oz, $8.79
    Store Coupon -$1 off Kiss My Face bath & shower gel, 16 oz+ (Whole Foods coupon), November Whole Deal booklet
    (makes it $7.79)
  • Garden of Life VitaminCode 50 + Wiser Women, 120 ct., $39.99
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code Mulitvitamin printable
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code multivitamin printable
    Store Coupon -$5 off Garden of Life Vitamin Code multi-vitamins (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 or 240 ct., excl Vitamin Code liquid, kids or single nutrient formulas (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $31.99)
  • Kyolic Immune Formula 103, 100 ct., $13.99
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual pks. (Whole Foods coupon), November Whole Deal booklet
    (makes it $11.99)
Report Coupon Additions or Errors
    • ATAmom

      -.55/1 So Delicious Dairy Free product (register) printable no longer available