Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Take a look at the sales going on this week at Whole Foods starting 4/17. I’m loving the FREE Quinoa after coupons!

If you see any other deals, leave a comment below to share with everyone.

Produce

  • Vidalia Onions, 99¢ lb
  • Organic Green Kale, $2

Meat

  • Applegate Hand Tied Maple Ham, $9.99 lb
    Manufacturer Coupon -.75/1 AppleGate product printable
    Manufacturer Coupon -.75/1 Applegate product printable (limit reached)
  • Fresh Wild Swordfish Steak, $18.99 lb
  • Top Sirloin Steak, $7.99 lb
  • Wild Wild Alaskan Cod Fillets, $5.99 lb
    Friday Only 4/18

Fridge or Frozen

  • Vegetarian BBQ Wrap, $6.99
    Store Coupon -$2 off Whole Foods vegetarian BBQ wrap in the prepared foods dept. (Whole Foods coupon), March Whole Deal booklet
    (makes it $4.99)
  • Applegate Family Pack Turkey or Black Forest Ham, 10.5 oz, $6.99
    Manufacturer Coupon -.75/1 AppleGate product printable
    Store Coupon -$1 off Applegate roasted turkey breat, smoked turkey breast, black forest ham or slow cooked ham, 10.5 oz family pack (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -.75/1 Applegate product printable (limit reached)
    (use store and .75/1, makes it $5.24)
  • 365 Everyday Value Breaded Chickenless Nuggets, 10 oz, $3.99
    Store Coupon -$1 off 365 Everyday Value meatless items: breaded chickenless patties or nuggets or meatless meatballs, 8-12 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • Abbotsford Farms Liquid Egg Whites, 16 oz, $3.69
    Store Coupon -.55/1 Abbotsford Farm 100% liquid egg whites (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.14)
  • Organic Valley Cottage Cheese, 16 oz, $4.99
    Store Coupon -$1 off Organic Valley cottage cheese (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.99)
  • Whole Catch Breaded Shrimp Coconut Shrimp, 8 oz, $7.99
    Store Coupon -$1 off Whole Catch breaded shrimp: tempura, coconut, buffalo or popcorn, 8-10 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $6.99)
  • Talenti 1 pt., $4.69
    Manufacturer Coupon -$1 off Talenti gelato e sorbeto (Facebook) printable
    (use $1 off, makes it $3.69)
  • Rising Moon Organic Ravioli, 8 oz, $3.99
    Manufacturer Coupon -$1 off Rising Moon Organic frozen pasta printable
    (makes it $2.99)
  • Pom Wonderful Pomegranate Juice, 48 oz, $9.99
  • Daiya Dairy Free Shreds, 8 oz, $3.69
  • Daiya Cheddar Style Wedge, 7.1 oz, $3.69
  • Stonyfield Greek Yogurt, 5.3 oz, $1.50
    Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz cups, (1) 16 oz, (1) 32 oz or (1) 4 pk. printable
    Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz or (1) 16 oz or 4 oz 4 pk. (Facebook) printable
    Manufacturer Coupon -$1/2 Stonyfield Organic Greek yogurt, 5.3 oz or (1) 16 oz or 4 oz 4 pk. (Facebook – share) printable
    Manufacturer Coupon -.75/2 Stonyfield Organic Greek yogurt, 5.3 oz cups or (1) 4 oz 4 pk. printable
    (use $1/2, makes it $1 ea.)
  • Quorn Meatless & Soy Free Chik’n Patties, 10.6 oz, $3.99
  • Van’s Organic Waffles, 16 oz, $3.99
  • Veganaise Organic Original Flavor, 16 oz, $3.99
  • Nasoya TofuPlus, 12 oz, $2.50
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya tofu printable (limit reached)
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Manufacturer Coupon -.55/1 Nasoya tofu item printable (limit reached)
    Manufacturer Coupon -.75/1 Nasoya tofu, (zip 02468) printable
    Manufacturer Coupon -.55/1 Nasoya tofu item, (zip 02468) printable
    (use .75/1, makes it $1.75)

Grocery

  • This is a great deal. Stock up! Honest Tea Bottle, 16 oz, $1.69
    Store Coupon -$1 off Honest Tea product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$3/12 Honest Tea bottles, 16 oz (Whole Foods coupon), March Whole Deal booklet
    (use $1 off, makes it 69¢)
  • Zevia Stevia Sweetened Soda, 6 pk., $4.99
    Manufacturer Coupon -$1 off Zevia Grape, Grapefruit Citrus, Black Cherry, Lemon Lime Twist, Orange or Strawberry, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1.50/2 Zevia zero cal soda, 6 pk. printable
    Store Coupon -.50/1 Zevia zero calorie soda, 6 pk. (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2 off Zevia product, 6 pk. printable
    (use $1 off store and $2 mfr., makes it $1.99)
  • Barbara’s Bakery Puffin Original Cereal, 10 oz, $3.99
    Store Coupon -$1 off Barbara’s Bakery Puffins cereal (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.11 ea.)
  • EnviroKidz Koala Crisp Chocolate Eco Packs, 26 oz, $7.69
    Store Coupon -$3/2 Nature’s Path or EnviroKidz Organic Eco Pacs, 25 or 32 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $6.19 ea.)
  • This is a great deal. Stock up! Seeds of Change Quinoa and Brown Rice, 5.6 oz, $2.99
    Store Coupon -$1.50 off Seeds of Change product (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -$1.50 off Seeds of Change Organic item, (zip 99218) printable
    Manufacturer Coupon -$1.50/2 Seeds of Change certified organic products printable
    Manufacturer Coupon -$1.50 off Seeds of Change Organic product (Facebook) printable
    (use store and $1.50 mfr. makes it FREE)
  • This is a great deal. Stock up! Clif Bar Chocolate Brownie Bar, 99¢
    Store Coupon -$1/5 Clif bars (Whole Foods coupon), March Whole Deal booklet
    (makes it 79¢)
  • Clif Crunch Box, 10 ct., $3.99
    Store Coupon -$1 off Clif Crunch granola bars box (Whole Foods coupon), March Whole Deal booklet
    (makes it $2.99)
  • This is a great deal. Stock up! Kit Organic Fruit & Nut Bar, $1.39
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer CouponB1G1 Kit’s Organic fruit + nut bar, max $1.60 printable
    Store Coupon -$1.50/2 Kit’s Organic fruit & nut bars (Whole Foods coupon), March Whole Deal booklet
    (use $1.50/2 store and B1G1, makes both FREE)
  • thinkThin Crunch bar, 1.41 oz, $1.69
    Store Coupon -$1/2 thinkThin Protein or Crunch bars (Whole Foods coupon), March Whole Deal booklet
    (makes it $1.19 ea.)
  • Tazo Tea Filterbags, 20 ct., $4.39
    Store Coupon -$1 off Tazo filterbag or latte concentrate (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.39)
  • Confections Jelly Beans, 10 oz, $6.99
    Store Coupon -$1 off Confectious Candy Jordan almonds, licorice pastels, gummy fish, Aussie-style strawberry licorice or jelly beans (Whole Foods coupon), March Whole Deal booklet
    (makes it $5.99)
  • Huberts Lemonade, 16 oz, $1.50
    Manufacturer Coupon -.50/1 Hubert’s lemonade (Facebook) printable
    (makes it $1)
  • Bob’s Red Mill Gluten Free Steel Cut Oats, 24 oz, $4.99
  • Guayaki Sparkling Yerba Mate, 12 oz, $1.66
  • IZZE 4 pk., $4.99
    Store Coupon -$1 off Izze bottles, 12 oz (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.99)
  • Arrowhead Mills Buttermilk Pancake or Waffle Mix, 26 oz, $4.99
    Manufacturer Coupon -$1 off Arrowhead Mills whole grain item printable
    (makes it $3.99)
  • Blue Diamond Nut Thins, 4.25 oz, $2.50
    Store Coupon -.75/2 Blue Diamond Nut-Thins (Whole Foods coupon), March Whole Deal booklet
    Manufacturer Coupon -.75/2 Blue Diamond Nut Thins or Nut Chips printable
    (use both, makes it $1.75 ea.)
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $2.50
    Manufacturer Coupon -.75/1 Food Should Taste Good chips, 4.5 oz+ printable
    (use .75/1, makes it $1.75)
  • Wholesome Sweeteners Organic Coconut Palm Sugar, 16 oz, $3.99
  • Udi’s Gluten Free Granola Bars, 5 ct., $4.99
    Manufacturer Coupon -$1 off Udi’s Gluten Free product printable
    Manufacturer Coupon -$3 off Udi’s gluten free product printable (limit reached)
    (use $1 off, makes it $3.99)
  • Kaiser Rolls, 6 pk., $2.29
  • Blue Monkey Coconut Water, 17.6 o, $1.66
  • Annie Chun’s Roasted Seaweed Snacks, .35 oz, $1
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 2, use store and mfr. makes it FREE)
  • Steaz Iced Teas, 6 oz, $2.50
  • This is a great deal. Stock up! Saffron Road Chickpea Snacks, 6 oz, $2.50
    Manufacturer Coupon -$1 off Saffron Road product (Facebook) printable
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    (use store and mfr., makes it 50¢)
  • Justin’s Organic Milk Chocolate Peanut Butter Cups, 1.4 oz, $1.50
  • Glutino Gluten Free Sensible Beginnings Cereal , 10 oz, $4.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    Manufacturer Coupon -$1.10 off Glutino product printable (limit reached)
    (use .55/1, makes it $4.44)
  • Earth Balance Popcorn, 7 oz, $3
    Manufacturer Coupon -$1 off Earth Balance new item printable
    (makes it $2)
  • Annie Chun’s Noodle or Soup Bowl, 5.3-9.1 oz, $2.50
    Manufacturer Coupon -.50/1 Annie Chun’s soup or noodle bowls (register) printable
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 2, use store and (2) .50/1, makes it $1.25 ea.)
  • Terra Chips Sweet Potato Chips, 6 oz, $2.50
  • Garden of Eatin’ Tortilla Chips, 8 oz, $2.50
  • Eden Organic Pasta/Pizza Sauce, 15 oz, $2.99
  • Mario Batali Pasta Sauce, 24 oz, $6.99
  • Bragg Raw Apple Cider Vinegar , 32 oz, $4.99

Personal Care

  • Whole Foods Soy Protein Powder, 16 oz, $12.99
    Store Coupon -$2 off Whole Foods soy protein: chocolate, spirulina, vanilla spirulina, vanilla or chocolate, 15.6 – 36.1 oz (Whole Foods coupon), March Whole Deal booklet
    (makes it $10.99)
  • Naturtint Permanent Hair Color, 1 ct., $13.49
    Store Coupon -$1 off Naturtint hair product (Whole Foods coupon), March Whole Deal booklet
    (makes it $12.49)
  • Kiss My Face Deodorant, 2.48 oz, $4.99
    Store Coupon -$1 off Kiss My Face deodorant (Whole Foods coupon), March Whole Deal booklet
    (makes it $3.99)
  • Garden of Life Raw Meal, 2.5 lb, $38.99
    Manufacturer Coupon -$3 off Garden of Life Raw Meal printable
    Manufacturer Coupon -$3 off Garden of Life Raw Protein printable
    Store Coupon -$5 off Garden of Life Raw Meal or Raw Protein, excl individual pks. (Whole Foods coupon), March Whole Deal booklet
    (use $5 off store and mfr., makes it $30.99)
  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual pks. (Whole Foods coupon), March Whole Deal booklet
    (makes it $11.89)
  • Dr. Bronner’s Organic Castile Soap, 32 oz, $12.69
  • Similasan Sinus Relief Spray, 20 oz, $7.99
    Manufacturer Coupon -$3 off Similasan product, December All You magazine
    Manufacturer Coupon -$1 off Similasan product printable
    (use $3 off, makes it $4.99)
  • Clean Well All Natural Antibacterial Foaming Hand Soap , 9.5 oz, $4.99
    Manufacturer Coupon -$1 off Clean Well product printable
    (makes it $3.99)
  • Nature’s Way Liquid Coconut Oil, 10 o, $12.79

Household

  • Mrs. Meyer’s Clean Day Fabric Softener, 32 oz, $6.99
  • Mrs. Meyer’s Clean Day Dry Sheets, 80 ct., $5.99
  • Mrs. Meyer’s Clean Day Laundry Detergent, 34 oz, $13.99
  • Ecos Free and Clear Laundry Detergent, 100 oz, $11.99
    Manufacturer Coupon -$2 off Earth Friendly products (print), Recycle Bank printable
    (makes it $9.99)
  • BioKleen Laundry Detergent, 64 oz, $8.99
    Manufacturer Coupon -$1 off Biokleen Cleaners item printable
    Manufacturer Coupon -$1 off Biokleen laundry item printable
    Manufacturer Coupon -$1.50 off Biokleen laundry item printable
    (use $1.50 off, makes it $7.49)

Pet Care

  • Castor & Pollux Organix Dry Dog Food, 5.25 lb, $13.99
  • Castor & Pollux Organix Dry Dog Food, 5.25 lb, $13.99
  • Wellness Grain Free Core Dog Food Original Formula, 12 lb, $29.99
    Manufacturer Coupon -$3 off Wellness dry pet food printable
    (makes it $26.99)