Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods weekly ad, starting 5/2. There are some pretty great deals and a few free items!

Something else to note – Friday, 5/4, Whole Foods will have pasture-raised whole chickens for $2.99 lb! This is half off the original price and a great time to stock up.

Let me know if you see any errors or additions to be made by clicking the blue button at the bottom of the list.

Produce

  • Whole Trade Organic Cantaloupe, $2.99
  • Whole Trade Organic Honeydew, $3.99
  • Blueberries, 1/2 pint, $3

Meat

  • Marinated Beef Kabobs, $7.99 lb
  • Wild Alaskan Coho Salmon Filet, $11.99 lb
  • Pasture Raised Whole Chickens, $2.99 lb
    Limit 5 – Only May 4th
  • Top Sirloin Steak, $10.99 lb
  • Creminelli Barolo Salami, $11.99

Fridge or Frozen

  • Crave Brothers Mozzarella Ball, 1 lb, $6.99
  • This is a great deal. Stock up! So Delicious Coconut Milk, 32 oz, $2
    Store Coupon -$1 off So Delicious dairy free coconut milk beverage (Whole Foods Market coupon), 32-64 oz, Whole Planet calendar
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (Facebook) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free product, SS 3/25
    Manufacturer Coupon -.55/1 So Delicious dairy free beverage printable
    Manufacturer Coupon -$1 off So Delicious Dairy Free product, SS 4/22
    (use store and $1 off mfr., makes it FREE)
  • Nature’s Rancher 1/4 lb Black Angus Burgers, 6 ct., $7.99
    Store Coupon -$1 off Nauture’s Rancher 1/4 lb – 1/3 lb Black Angus Beef Burgers, 6 ct. (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $6.99)
  • Lightlife Smart Dogs Jumbo Veggie Links, 13 oz, $3
    Store Coupon -$1 off Lightlife product, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2)
  • Organic Valley Large Brown Eggs, 6 pk., $2.79
    Store Coupon -.50/1 Organic Valley Eggs, 6 pk. (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.29)
  • Brown Cow Yogurt, 32 oz, $3.69
    Manufacturer Coupon -.50/1 Brown Cow Cream Top yogurt, 32 oz printable
    Manufacturer Coupon -.50/1 Brown Cow Low Fat yogurt, 32 oz printable
    Manufacturer Coupon -.50/1 Brown Cow Non Fat yogurt, 32 oz printable
    Store Coupon -$1 off Brown Cow Yogurt, (2) 32 oz or (5) 6 oz (Whole Foods Coupon), May Whole Deal Booklet
    (Buy 2, use store and (2) .50./1 coupons, makes it $2.69 ea.)
  • Nasoya Sprouted Tofu, 8 oz, $1.99
    Manufacturer Coupon -.75/1 Nasoya tofu printable
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products printable
    Store Coupon -$1.25/2 Nasoya Products (Whole Foods Coupon), May Whole Deal Booklet
    (Buy 2, use store and (2) .75/1, makes it 62¢ ea.)
  • Organic Valley Sour Cream, 16 oz, $3.39
    Store Coupon -.50/1 Organic Valley Sour Cream, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.89)
  • Earth Balance Organic Soy Milk, 64 oz, $3.49
    Manufacturer Coupon -$1 off Earth Balance product printable
    Store Coupon -.75/1 Earth Balance Soymilk, (Whole Foods Coupon), May Whole Deal Booklet
    (use both coupons, makes it $1.74)
  • Celestial Seasonings Kombucha Engery Shot – Berry, 2 oz, $3.69
    Store Coupon -$1 off Celestial Seasonings Kombucha Energy Shot, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.69)
  • Rising Moon Ravioli, 16 oz, $3.50
    Manufacturer Coupon -$1 off Rising Moon Organics product printable
    (makes it $2.50)
  • Ians Chicken Nuggets, 8 oz, $5.19

Grocery

  • German Butterkuchen, $4.99
  • Superfood Salad, $3.99 lb
  • Allegro Organic Mexican Coffee, 12 oz, $8.99
    Whole Bean and Ground
  • This is a great deal. Stock up! Zevia Stevia Sweetened Soda, 6 pk., $4
    Store Coupon -$1 off Zevia all natural sodas (Whole Foods coupon), 6 pk., March The Whole Deal booklet
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Kiwi magazine
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Vegetarian Times magazine
    Manufacturer Coupon -$1 off Zevia All Natural soda, 6 pk. printable
    Manufacturer Coupon -$2 off Zevia All Natural soda printable
    (use store and $3 off coupon, makes it FREE)
  • Three Sisters Cereal , 12.5 oz, $2
  • Fruit Tart 8 inch, $17.99
    Store Coupon -$1 off Whole Foods Fresh Fruit Tart, 8 inch or 9 inch, May Whole Deal Booklet
    (makes it $16.99)
  • Black Bean Qunioa Salad, $7.99 lb
    Store Coupon -$2 off Whole Foods 1 lb + Black Bean Quinoa Salad, (max. $2 off) Whole Foods Coupon, May Whole Deal Booklet
    (buy 1 lb, makes it $5.99)
  • Whole Foods Fresh Baked Organic Wheat Baquette, $2.49
    Store Coupon -.50/1 Baguette full-size fresh-baked (Whole Foods coupon), excl demis and frozen, March The Whole Deal booklet
    (makes it $1.99)
  • Yogi Tea – Stomach Ease Tea, 16 ct., $2.99
    Store Coupon -$1 off Yogi Tea, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.99)
  • thinkThin Crunch bar, $1.69
    Store Coupon -$1 off thinkThin Crunch or thinkThin Crunch Fruit & Nut, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 69¢)
  • 365 Organic Salsa, 16 oz, $2.99
    Store Coupon -.50/1 365 Everyday Value Organic Salsa Milk Medium or Hot, 16 oz (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.49)
  • 365 Organic Tortilla Chips, 16 oz, $2.99
    Store Coupon -.50/1 365 Everyday Value Organic Lightly Salted Tortilla Chips or Strips: Blue Corn Chips, White Corn Chips or Yellow Corn Chips, 16 oz (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.49)
  • This is a great deal. Stock up! Kashi Heart 2 Heart Honey Toasted Oat Cereal, 12.4 oz, $3.29
    Store Coupon -$1 off Kashi cereal, snack or frozen meal (Whole Foods Market coupon), Whole Planet calendar
    Store Coupon -$1/2 Kashi Heart to Heart Products, (Whole Foods Coupon), May Whole Deal Booklet
    (use $1 off store, makes it 2.29¢)
  • Nature’s Path Hemp plus Granola, 11.5 oz, $2.99
    Store Coupon -$1.50/2 Nature’s Path Organic granola or hot oatmeal (Whole Foods coupon), March The Whole Deal booklet
    Store Coupon -$1.50/2 Nature’s Path Organic Granolas or Granola Bars , (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.24)
  • Garden of Eatin’ Tortilla Chips, 7.5 oz, $3.39
  • Seeds of Change Quinoa and Brown Rice with Garlic, 8.5 oz, $3.69
    Store Coupon -$1 off Seeds of Change Organic Product, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.69)
  • San-J Gluten Free Sweet & Tangy Sauce , 10 oz, $3.69
    Store Coupon -.55/1 San-J Tamari, Asian cooking sauce or salad dressing (Whole Foods coupon), 10 oz, March The Whole Deal booklet
    Store Coupon -.55/1 San-J 10 oz Gluten Free Asian Cooking Sauce or 8 oz Salad Dressing, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.14)
  • VitaminWater Drink, $1.39
    Store Coupon -.50/1 Vitamin Water or Vitamin Water Zero (Whole Foods coupon), March The Whole Deal booklet
    Store Coupon -.50/1 Glaceau Vitaminwater or Vitaminwater zero, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 89¢)
  • Nature’s Path EnviroKids Bars, 6 pk., $4.39
    Store Coupon -$1.50/2 Nature’s Path Gluten Free EnviroKidz Organic Cereals or Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.64)
  • IZZE, 4 pk. 12 oz glass, $5.99
    Store Coupon -$1 off IZZE, 4 pk 12 oz glass (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $4.99)
  • Cascadian Farms Granola Bars, 6 pk., $4.99
    Store Coupon -$1/2 Cascadian Farm Organic cereals or granola bars (Whole Foods coupon), March The Whole Deal booklet
    Store Coupon -$1/2 Cascadian Farm Organic Cereal or Granola Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $4.49)
  • Stacy Pita Chips, 7.33 – 8 oz, $2.50
    Store Coupon -.50/1 Stacy’s Pita Chips, 7.33-8 oz (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2)
  • Back to Nature Chocolate Chunk Cookies, 9.5 oz, $3
    Store Coupon -.50/1 Back to Nature Cookie, Cracker or Granola Item, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.50)
  • This is a great deal. Stock up! Almond Breeze Shelf Stable , 32 oz, $1.99
    Manufacturer Coupon -$1 off Blue Diamond Almond Breeze, half gal, Kroger My Magazine: Living All Natural & Organic home mailer
    Store Coupon -$1/2 Blue Diamond Almond Breeze Shelf Stable, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 49¢ ea.)
  • Clif Mojo Bars, 99¢
    Store Coupon -$1/2 Clif Mojo Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 49¢ ea.)
  • Crofter’s Organic Spread, 10 oz, $4.39
    Store Coupon -$1/2 Crofter’s Organic Fruit Spreads, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.89)

Personal Care

  • Dr. Bronner’s Organic Coconut Oil, 14 oz, $7.99
  • Garden of Life Perfect Food RAW Organic Green Superfood, 8.5 oz, $29.99
    Manufacturer Coupon -$5 off Garden of Life RAW Protein or RAW Meal printable
    Store Coupon -$5 off Garden of Life Perfect Food or Perfect Food Raw Formula, (excludes indivdual packets and food bars) (Whole Food Coupons), May Whole Deal Booklet
    (use store and mfr, makes it $19.99)
  • Kiss My Face Sun Spray Oil 30 SPF, 4 oz, $9.99
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    Store Coupon -$2.50 off Kiss My Face Sun Care Product, 2 oz + (Whole Foods Coupon), May Whole Deal Booklet
    (use both coupons, makes it $6.49)
  • Natural Factors PGX Softgels, 120 ct., $34.99
    Store Coupon -$5 off Natural Factors PGX, Softgels (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $29.99)
  • Garden of Life Raw Protein, 22 oz, $32.99
    Manufacturer Coupon -$5 off Garden of Life RAW Protein or RAW Meal printable
    Store Coupon -$5 off Garden of Life RAW Meal or RAW protein powder , (valid only on 622g and 1130g powders. Excludes packets. (Whole Foods Coupon), May Whole Deal Booklet
    (use store and mfr, makes it $22.99)
  • Garden of Life VitaminCode 50 + Wiser Women, 120 ct., $34.99
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code Mulitvitamins printable
    Store Coupon -$5 off Garden of Life Vitamin Code (Whole Foods coupon), 120 or 240 ct., excl liquid, kids or single nutrient formulas, March The Whole Deal booklet
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 ct. or 240 ct. (Excludes Vitamin Code Liquid. Vitamin Code Kids or Single Nutrient Formulas) (Whole Foods Coupon), May Whole Deal Booklet
    (use store and mfr.,makes it $26.99)
  • Weleda Wild Rose Soothing Day Cream, 1 oz, $26.99
    Store Coupon -$2 off Weleda Facial Care Product , (excludes travel size product) (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $22.49)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$1 off Xlear Nasal Spray, .75 oz + (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $14.99)
  • 365 Organic Flax Oil, 8 oz, $7.99
    Store Coupon -$1 off 365 Everyday Value Organic Flax Oil, 8, 16 or 24 oz Unfiltered High Lignan, Unfiltered with Lemon, Filtered, Filtered Lignan Enriched or Filtered Complete EFA Lignang Enriched (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $6.99)
  • Whole Foods Women’s Multivitamin, 90 ct., $13.99
    Store Coupon -$1 off Whole Foods Women’s MultiVitamins, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $12.99)
Report Coupon Additions or Errors
    • Visitor6969

      where can i get the whole foods coupon booklet ” “may whole deal” do the mail or can i pick up in store

    • Tstazz2001

      Are the chickens organic?

    • JeninCarolina

      Here is some additional info from the email:

      Not only is this sale amazing but so is the story behind these chickens.  These pasture-raised, heritage breed chickens are raised by White Oak Pastures in Bluffton, Ga. They have also received a Step 5 rating from the Global Animal Partnership’s Animal Welfare Rating System.  http://www.globalanimalpartnership.org/

    • Thanks jenny. Where can i get wholefoods planet calendar? Is that available in store along with may coupon booklet?

      • The Wholefoods Planet calendar was available for purchase for a couple dollars around the beginning of the year.  They won’t be available again until Nov/Dec.

      • The Wholefoods Planet calendar was available for purchase for a couple dollars around the beginning of the year.  They won’t be available again until Nov/Dec.

    • Jenni P.

      So excited about the Zevia! We tried it last week at the 1.19 each price, and really like the grape and ginger root beer flavors, so I had my mom send me the $2 printables she had (6!) and I will get them in time for this even BETTER sale price!  Only $1 each! WooHoo!

    • kashlea

      I can’t find the Kashi coupon on my Recycle Bank account… And i can’t find the Wholefood printable for the Zevia Soda…

      •  Hi there, it looks like the Kashi coupon is no longer on Recyclebank. It leaves and comes back from time to time, so hopefully we will see it again in the future! The Zevia coupon was from the March Whole deal booklet which is no longer available since the new May/June booklet is now out. However, the coupons in them are still good so hang on to them until they expire!

    • Donna

      i am so excited you are doing Whole Foods (not sure how long you have but I just discovered it… THANK YOU!)