Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods weekly ad, starting 5/9. There are a few fun freebies to grab!

Leave a comment if you find any deals to add to the list.

Produce

  • Blueberries, 1/2 pint, $3
  • Organic Baby Broccoli, $2.50

Meat

  • Marinated Beef Kabobs, $7.99 lb
  • Chicken Breast Italiano, $8.99 lb
  • Sockeye Salmon Fillets, $12.99 lb
  • Top Sirloin Steak, $10.99 lb
  • King Crab Clusters, $12.88 lb
    ONE DAY SALE – ONLY MAY 11th

Fridge or Frozen

  • This is a great deal. Stock up! So Delicious Coconut Milk, 32 oz, $2
    Store Coupon -$1 off So Delicious dairy free coconut milk beverage (Whole Foods Market coupon), 32-64 oz, Whole Planet calendar
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free product, SS 3/25
    Manufacturer Coupon -.55/1 So Delicious dairy free beverage printable
    Manufacturer Coupon -$1 off So Delicious Dairy Free product, SS 4/22
    (use store and $1 off mfr., makes it FREE)
  • Nature’s Rancher 1/4 lb Black Angus Burgers, 6 ct., $7.99
    Store Coupon -$1 off Nauture’s Rancher 1/4 lb – 1/3 lb Black Angus Beef Burgers, 6 ct. (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $6.99)
  • Lightlife Smart Dogs Jumbo Veggie Links, 13 oz, $3
    Store Coupon -$1 off Lightlife product, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2)
  • Organic Valley Large Brown Eggs, 6 pk., $2.79
    Store Coupon -.50/1 Organic Valley eggs (Whole Foods coupon), 6 pk., March The Whole Deal booklet
    Store Coupon -.50/1 Organic Valley Eggs, 6 pk. (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.29)
  • Brown Cow Yogurt, 32 oz, $3.69
    Manufacturer Coupon -.50/1 Brown Cow Cream Top yogurt, 32 oz printable
    Manufacturer Coupon -.50/1 Brown Cow Low Fat yogurt, 32 oz printable
    Manufacturer Coupon -.50/1 Brown Cow Non Fat yogurt, 32 oz printable
    Store Coupon -$1 off Brown Cow Yogurt, (2) 32 oz or (5) 6 oz (Whole Foods Coupon), May Whole Deal Booklet
    (use store and mfr, makes it $2.69 ea.)
  • Nasoya Sprouted Tofu, 8 oz, $1.99
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products Mail-in Rebate
    Store Coupon -$1.25/2 Nasoya Products (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.37 ea.)
  • Earth Balance Organic Soy Milk, 64 oz, $3.49
    Manufacturer Coupon -$1 off Earth Balance product printable
    Store Coupon -.75/1 Earth Balance Soymilk, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.74)
  • Celestial Seasonings Kombucha Engery Shot – Berry, 2 oz, $3.69
    Store Coupon -$1 off Celestial Seasonings Kombucha Energy Shot, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.69)
  • Rising Moon Ravioli, 16 oz, $3.50
    Manufacturer Coupon -$1 off Rising Moon Organics product printable
    (makes it $2.50)
  • Ians Chicken Nuggets, 8 oz, $5.19

Grocery

  • Rishi Tea Organic Iced Tea, $3.99
  • Tomato Mozzarella Basil Salad, $4.99 lb
  • Fettucini with Sundried Tomato and Parmesean, $4.99 lb
  • This is a great deal. Stock up! Zevia Stevia Sweetened Soda, 6 pk., $4
    Store Coupon -$1 off Zevia all natural sodas (Whole Foods coupon), 6 pk., March The Whole Deal booklet
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Kiwi magazine
    Manufacturer Coupon -$3 off Zevia natural soda, 6 pk., March Vegetarian Times magazine
    Manufacturer Coupon -$1 off Zevia All Natural soda, 6 pk. printable
    Manufacturer Coupon -$2 off Zevia All Natural soda printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. (Facebook) printable
    (Use store and $3 off, Makes it FREE)
  • Three Sisters Cereal, 12.5 oz, $2
  • Fruit Tart 8 inch, $17.99
    Store Coupon -$1 off Whole Foods Fresh Fruit Tart, 8 inch or 9 inch, May Whole Deal Booklet
    (makes it $16.99)
  • Yogi Tea – Stomach Ease Tea, 16 ct., $2.99
    Store Coupon -$1 off Yogi Tea, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.99)
  • This is a great deal. Stock up! thinkThin Crunch bar, $1.69
    Store Coupon -$1 off thinkThin Crunch or thinkThin Crunch Fruit & Nut, (Whole Foods Coupon), May Whole Deal Booklet
    Manufacturer Coupon -$1 off thinkThin Crunch bar or Crunch Fruit & Nut bar printable
    (makes it FREE)
  • 365 Organic Salsa, 16 oz, $2.99
    Store Coupon -.50/1 365 Everyday Value Organic Salsa Milk Medium or Hot, 16 oz (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.49)
  • 365 Organic Tortilla Chips, 16 oz, $2.99
    Store Coupon -.50/1 365 Everyday Value Organic Lightly Salted Tortilla Chips or Strips: Blue Corn Chips, White Corn Chips or Yellow Corn Chips, 16 oz (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.49)
  • Kashi Heart 2 Heart Honey Toasted Oat Cereal, 12.4 oz, $3.29
    Manufacturer Coupon -$2/2 Kashi cereals or snacks, 6.4 oz+, Recycle Bank coupon printable
    Store Coupon -$1/2 Kashi Heart to Heart Products, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.79 ea.)
  • Nature’s Path Hemp plus Granola, 11.5 oz, $2.99
    Store Coupon -$1.50/2 Nature’s Path Organic granola or hot oatmeal (Whole Foods coupon), March The Whole Deal booklet
    Store Coupon -$1.50/2 Nature’s Path Organic Granolas or Granola Bars , (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.24 each)
  • Seeds of Change Qunioa and Brown Rice with Garlic, 8.5 oz, $3.69
    Manufacturer Coupon -$1 off Seeds of Change Certified Organic product printable
    Store Coupon -$1 off Seeds of Change Organic Product, (Whole Foods Coupon), May Whole Deal Booklet
    Manufacturer Coupon -$1 off Seeds of Change organic product printable
    (use store and $1 off mfr., makes it $1.69)
  • San-J Gluten Free Sweet & Tangy Sauce , 10 oz, $3.69
    Store Coupon -.55/1 San-J Tamari, Asian cooking sauce or salad dressing (Whole Foods coupon), 10 oz, March The Whole Deal booklet
    Store Coupon -.55/1 San-J 10 oz Gluten Free Asian Cooking Sauce or 8 oz Salad Dressing, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.14)
  • VitaminWater Drink, $1.39
    Store Coupon -.50/1 Glaceau Vitaminwater or Vitaminwater zero, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 89¢)
  • Nature’s Path EnviroKids Bars, 6 pk., $4.39
    Store Coupon -$1.50/2 Nature’s Path Gluten Free EnviroKidz Organic Cereals or Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.64)
  • IZZE 4 pk., 12 oz glass, $4.99
    Store Coupon -$1 off IZZE, 4 pk 12 oz glass (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $3.99)
  • Cascadian Farm Granola Bars, 6 pk., $4.69
    Store Coupon -$1/2 Cascadian Farm Organic cereals or granola bars (Whole Foods coupon), March The Whole Deal booklet
    Store Coupon -$1/2 Cascadian Farm Organic Cereal or Granola Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $4.19)
  • Back to Nature Chocolate Chunk Cookies, 9.5 oz, $3
    Store Coupon -.50/1 Back to Nature Cookie, Cracker or Granola Item, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $2.50)
  • Almond Breeze Shelf Stable , 32 oz, $1.99
    Store Coupon -$1/2 Blue Diamond Almond Breeze Shelf Stable, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $1.49)
  • Clif Mojo bar, 99¢
    Store Coupon -$1/2 Clif Mojo Bars, (Whole Foods Coupon), May Whole Deal Booklet
    (makes it 49¢ each)
  • Barbara’s Puffins Peanut Butter & Chocolate, 10.5 oz, $4.39
    Manufacturer Coupon -$1.25 off Barbara’s
    cereal, 5.5 oz+ printable

    (makes it $3.14)
  • Quaker Steel Cut Oats, 24 oz, $5.49
  • Apple & Eve 100% Juice Box with Seasame Street Characters, 8 pk., $3.19
    Manufacturer Coupon -.55/1 Apple & Eve Fruitables, 8 pk. or 64 oz printable
    (makes it $2.64)
  • Honest Kids Pouches, 8 pk., $4.49
  • Alter Eco Fair Trade White Quinoa, 16 oz, $5.69
    Manufacturer Coupon -$1 off Alter Eco product printable
    Manufacturer Coupon -$1 off Alter Eco quinoa printable
    (makes it $4.69)

Personal Care

  • Dr. Bronner’s Organic Coconut Oil, 14 oz, $7.99
  • Garden of Life Perfect Food RAW Organic Green Superfood, 8.5 oz, $29.99
    Manufacturer Coupon -$5 off Garden of Life RAW Protein or RAW Meal printable
    Store Coupon -$5 off Garden of Life Perfect Food or Perfect Food Raw Formula, (excludes indivdual packets and food bars) (Whole Food Coupons), May Whole Deal Booklet
    (makes it $19.99)
  • Kiss My Face Sun Spray Oil 30 SPF, 4 oz, $9.99
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    Store Coupon -$2.50 off Kiss My Face Sun Care Product, 2 oz + (Whole Foods Coupon), May Whole Deal Booklet
    Manufacturer Coupon -$1 off Kiss My Face suncare item printable
    (use store and $1 mfr. coupon, makes it $6.49)
  • Natural Factors PGX Softgels, 120 ct., $34.99
    Store Coupon -$5 off Natural Factors PGX, Softgels (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $29.99)
  • Garden of Life Raw Protein, 22 oz, $32.99
    Manufacturer Coupon -$5 off Garden of Life RAW Protein or RAW Meal printable
    Store Coupon -$5 off Garden of Life RAW Meal or RAW protein powder , (valid only on 622g and 1130g powders. Excludes packets. (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $22.99)
  • Garden of Life VitaminCode 50 + Wiser Women, 120 ct., $34.99
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code Mulitvitamins printable
    Store Coupon -$5 off Garden of Life Vitamin Code (Whole Foods coupon), 120 or 240 ct., excl liquid, kids or single nutrient formulas, March The Whole Deal booklet
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 ct. or 240 ct. (Excludes Vitamin Code Liquid. Vitamin Code Kids or Single Nutrient Formulas) (Whole Foods Coupon), May Whole Deal Booklet
    (use store and $3 mfr., makes it $27.99)
  • Weleda Wild Rose Soothing Day Cream, 1 oz, $26.99
    Store Coupon -$2 off Weleda Facial Care Product , (excludes travel size product) (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $24.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$1 off Xlear Nasal Spray, .75 oz + (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $14.99)
  • 365 Organic Flax Oil, 8 oz, $7.99
    Store Coupon -$1 off 365 Everyday Value Organic Flax Oil, 8, 16 or 24 oz Unfiltered High Lignan, Unfiltered with Lemon, Filtered, Filtered Lignan Enriched or Filtered Complete EFA Lignang Enriched (Whole Foods Coupon), May Whole Deal Booklet
    (makes it $6.99)
  • Whole Foods Prenatal Vitamins, 90 ct., $13.99

Household

  • Seventh Generation Dish Liquid, 25 oz, $3
    Manufacturer Coupon -$1 off Seventh Generation household cleaning or disinfectant item printable
    (makes it $2)
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