Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods ad

Here are the best deals from the Whole Foods ad starting 6/12.  Seven deals under $1 this week including free Honest Tea!

Feel free to leave a comment if you find any additional deals or coupons.

Produce

  • Organic Red Raspberries, 6 oz, $2.99
  • Bi-Color Sweet Corn, 5 for $2

Meat

  • Ground Beef 90/10, $4.99 lb
  • Wild Gulf White Shrimp, 10/15 ct., $12.99
  • Wild Caught Shrimp 41/50 ct., $4.99 lb
    (Friday 6/14 ONLY)
  • Plainville Hickory Smoked Turkey Breast, $8.99 lb

Fridge or Frozen

  • Earth Balance Soy Milk, 1/2 Gallon, $3.99
    Manufacturer Coupon -$1 off Earth Balance new item printable
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), May Whole Deal booklet
    (use store and mfr., makes it $2.24)
  • Whole Foods Large Fruit Tart, 8 inch, $17
    Store Coupon -$1 off Whole Foods large fruit tart (Whole Foods coupon), May Whole Deal booklet
    (makes it $16)
  • Lifeway Frozen Probugs, 6 pk., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway frozen ProBugs (Whole Foods coupon), May Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99)
  • Nature’s Rancher Chicken Burgers, 16 oz, $5.99
    Store Coupon -.50/1 Nature’s Rancher chicken or turkey burgers, 16 oz (Whole Foods coupon), May Whole Deal booklet
    (makes it $5.49)
  • Nasoya Firm Tofu, 14 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -.75/1 Nasoya product printable
    (Buy 2, use store and (2) .75/1, makes it $1.31 ea.)
  • GlutenFree Bakehouse Gluten Free Light White Sandwich Bread, 28 oz, $5.99
    Store Coupon -$1 off GlutenFree Bakehouse gluten-free light white sandwich bread, 28 oz (Whole Foods coupon), May Whole Deal booklet
    (makes it $4.99)
  • Dr. Praeger’s California Veggie Burgers, 11 oz, $3.99
    Store Coupon -$2/2 Dr. Praeger’s Sensible Foods items (Whole Foods coupon), May Whole Deal booklet
    (makes it $2.99)
  • Earth Balance Mindful Mayo with Olive Oil, 16 oz, $2.99
    Manufacturer Coupon -$1 off Earth Balance new item printable
    (makes it $1.99)
  • Stonyfield Organic Yogurts, 1 qt., $3.99
    Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz cups, (1) 16 oz, (1) 32 oz or (1) 4 pk. printable
    Manufacturer Coupon -.50/3 Stonyfield Organic yogurt, 6 oz cups, (1) 32 oz or (1) 4 pk. printable
    Store Coupon -$1/2 Stonyfield Organic yogurt, qt. (Whole Foods coupon), May Whole Deal booklet
    (Buy 2, use store and .50/2, makes it $3.24 ea.)
  • Clif Kid ZFruit, 6 pk., $4.69
    Manufacturer Coupon -$1 off Clif Kid ZFruit, 6 pk. (Facebook) printable
    Store Coupon -$1 off Clif Kid ZFruit, 6 pk. (Whole Foods coupon), May Whole Deal booklet
    (use store and mfr., makes it $2.69)
  • Tofurky Pepperoni Slices, 4 oz, $2.99
    Manufacturer Coupon -.75/1 Turtle Island Foods Tofurky or Tempeh printable
    Manufacturer Coupon -.75/1 Turtle Island Tofurky or Tempeh items printable
    (makes it $2.24)
  • 365 Everyday Value Thin Crust Four Cheese, 12.5 oz, $4.99
    Store Coupon -.75/1 365 Everyday Value thin crust pizza (Whole Foods coupon), May Whole Deal booklet
    (makes it $4.24)

Grocery

  • Blue Diamond Artisan Nut Thins, 4.25 oz, $2.50
  • Back To Nature Cashew, Almond & Pistachio, 10 oz, $6.99
    Store Coupon -.50/1 Back to Nature cookie, cracker, granola or nut item (Whole Foods coupon), May Whole Deal booklet
    (makes it $6.49)
  • Manitoba Harvest Hemp Hearts, 8 oz, $7.29
    Manufacturer Coupon -$1 off Manitoba Harvest Hemp Hearts printable
    Manufacturer Coupon -$1 off Manitoba Harvest Hemp Hearts printable
    (makes it $6.29)
  • This is a great deal. Stock up! 365 Everyday Value Nutrient Enhanced Water Grape + Ginkgo, 20 oz, $1.29
    Store Coupon -.50/1 365 Everyday Value nutrient enhanced water, 20 oz (Whole Foods coupon), May Whole Deal booklet
    (makes it 79¢)
  • Earth Balance Popcorn, 7 oz, $3
    Manufacturer Coupon -$1 off Earth Balance new item printable
    (makes it $2)
  • Blue Diamond Shelf Stable Almond Breeze Vanilla, 32 oz, $2.50
    Store Coupon -$1/2 Blue Diamond Almond Breeze shelf-stable almondmilk (Whole Foods coupon), May Whole Deal booklet
    (makes it $2)
  • Santa Cruz Organic Fruit Spread, 9.5 oz, $3.39
  • Santa Cruz Assorted Lemonades, 32 oz, $1.50
  • This is a great deal. Stock up! Coconut Dream Shelf Stable Coconut Milk, 32 oz, $2.50
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    Manufacturer Coupon -$2 off Dream non-dairy beverage or frozen dessert (Facebook) printable (limit reached)
    Store Coupon -$1 off Dream non-dairy frozen desserts, novelties or beverages (Whole Foods coupon), May Whole Deal booklet
    (use store and $1 off, makes it 50¢ ea.)
  • MetroMint Water, 16.9 o, $1.50
    Manufacturer CouponB1G1 Metromint product printable
    (makes it 75¢ ea.)
  • This is a great deal. Stock up! Rise Energy Bar, 1.6 oz , $1.75
    Manufacturer CouponB1G1 Rise bar, max $2.69 printable
    (makes it 87¢ ea.)
  • IZZE Natural Flavored Juice, 4 pk, $4.99
    Store Coupon -$1 off Izze bottles, 12 oz (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.99)
  • Lets Do Organic Gluten Free and Vegan Sprinkelz, 1 oz, $1.69
  • Ancient Harvest Quinoa Flour, 18 oz, $6.99
  • Udi’s Natural Artisian Granola, 12 oz, $4.69
    Manufacturer Coupon -$2 off Udi’s product printable (limit reached)
    (use $2 off, makes it $2.49)
  • Nasoya Vegan Mayonaise, 15 oz, $3.99
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -.75/1 Nasoya product printable
    (Buy 2, use store and (2) .75/1, makes it $2.61 ea.)
  • Honest Kids Organic Juice, 59 oz, $3
  • This is a great deal. Stock up! Zevia Zero Calorie Soda, 6 pk., $4.49
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable (limit reached)
    Manufacturer Coupon -$2 off Zevia product, 6 pk. printable (limit reached)
    Store Coupon -$1/2 Zevia zero calorie soda, 6 pk. (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -$1.50 off Zevia product, 6 pk., SS 5/12
    Manufacturer Coupon -$2 off Zevia product, 6 pk., SS 5/12
    Manufacturer Coupon -$2 off Zevia 6 pk. cans or 4 pk. bottles printable
    (use $1 off store and $2 off, makes it $1.49)
  • Rice Dream Milk, 64 oz, $3.99
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    Manufacturer Coupon -$2 off Dream non-dairy beverage or frozen dessert (Facebook) printable (limit reached)
    Store Coupon -$1 off Dream non-dairy frozen desserts, novelties or beverages (Whole Foods coupon), May Whole Deal booklet
    (use store and $1 off, makes it $1.99)
  • Larabar or Jocalat bar, $1.39
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Store Coupon -$1/3 Larabar, Uber, ALT or Jocalat bars (Whole Foods coupon), May Whole Deal booklet
    (Buy 3, use store and .75/3 mfr., makes it 80¢ ea.)
  • Pacific Foods Hemp Non Dairy Vanilla, 32 oz, $3.39
    Store Coupon -$1 off Pacific Foods all natural hemp non-dairy beverage, 32 oz (Whole Foods coupon), May Whole Deal booklet
    (makes it $2.39)
  • Larabar Uber bar, $1.99
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Store Coupon -$1/3 Larabar, Uber, ALT or Jocalat bars (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -.75/2 Larabar Uber bars printable
    (Buy 3, use store and .75/3, makes it $1.40)
  • This is a great deal. Stock up! VitaminWater or vitaminwater zero, 20 oz, $1.25
    Store Coupon -.50/1 Vitaminwater or Vitaminwater Zero, 20 oz (Whole Foods coupon), May Whole Deal booklet
    (makes it 75¢)
  • Food Should Taste Good Seet Potato Tortilla Chips, 5.5 oz, $3.29
    Store Coupon -$1/2 Food Should Taste Good chips, 4.5, 5.5, 11 or 16 oz (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -.75/1 Food Should Taste Good chips printable
    (use store and (2) .75/1, makes it $2.04 ea.)
  • This is a great deal. Stock up! Honest Tea Ready to Drink Teas, 16 oz, $1
    Store Coupon -$1 off Honest Tea product (Whole Foods coupon), 2013 Whole Planet calendar
    (use $1 off, makes it FREE)
  • Late July Organic Chips, 5.5 oz, $2.99
    Store Coupon -$1/2 Late July Organic chips (Whole Foods coupon), May Whole Deal booklet
    (makes it $2.49 ea.)
  • O.N.E. Coconut Water, 11 oz, $1.50
  • Smartwater 1 L Case, $17.17
    Store Coupon -$3 off Smartwater 1 L case, 12 bottles (Whole Foods coupon), May Whole Deal booklet
    (makes it $14.17)
  • Kashi Heart 2 Heart Honey Toasted Oat Cereal, 12.4 oz, $3.69
    Store Coupon -$1/2 Kashi Heart to Heart items (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -$2/2 Kashi cereals printable (limit reached)
    (Buy 2, use store and mfr., makes it $2.19 ea.)

Personal Care

  • Garden of Life Raw Protein, 22 oz, $28.99
    Manufacturer Coupon -$3 off Garden of Life Raw Protein printable
    Store Coupon -$5 off Garden of Life Raw Meal or Raw Protein, excl individual packets (Whole Foods coupon), May Whole Deal booklet
    (use store and $3 off, makes it $20.99)
  • Garden of Life Vitamin Code Women Raw, 120 ct., $39.99
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 or 240 ct., excl liquid, Kids and single nutrient formulas (Whole Foods coupon), May Whole Deal booklet
    (makes it $34.99)
  • Whole Foods Women’s Food Based Multi-Vitamin, 60 ct., $9.99
    Store Coupon -$2 off Whole Foods women’s food based multi-vitamin, 60 or 120 ct. (Whole Foods coupon), May Whole Deal booklet
    (makes it $7.99)
  • Kiss My Face Suncare Oat Protein SPF 30, $8.39
    Store Coupon -$2 off Kiss My Face sun care item, 1.5 oz+ (Whole Foods coupon), May Whole Deal booklet
    Manufacturer Coupon -$1 off Kiss My Face sun care item printable (limit reached)
    Manufacturer Coupon -$1 off Kiss My Face sun care item, full size printable
    (use store and mfr., makes it $5.39)
  • Naturtint Permanent Hair Color, $13.49
  • Emergen-C Tangerine 100mg Vitamin C, $8.49
    Manufacturer Coupon -$2.50 off Emergen-C product, 30 ct. (Facebook) printable
    Manufacturer Coupon -.50/1 Emergen-C product, 10 ct., Answers at Walgreens Cold & Flu booklet
    Store Coupon -$1 off Emergen-C product, 30 ct. (Whole Foods coupon), May Whole Deal booklet
    (use store and $2.50 off, makes it $4.99)
  • Luna Fiber Bars, 1.41 oz, $1.49
    Store Coupon -.50/3 Luna fiber bars (Whole Foods coupon), May Whole Deal booklet
    (makes it $1.32 ea.)
  • Garden of Life Vitamin Code Women Raw, 240 ct., $69.95
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 or 240 ct., excl liquid, Kids and single nutrient formulas (Whole Foods coupon), May Whole Deal booklet
    (makes it $64.95)
  • Whole Foods Women’s Food Based Multi-Vitamin, 120 ct., $17.99
    Store Coupon -$2 off Whole Foods women’s food based multi-vitamin, 60 or 120 ct. (Whole Foods coupon), May Whole Deal booklet
    (makes it $15.99)
  • Boiron Arnica Montana, 30 ct., $7.99
    Store Coupon -.50/1 Boiron Arnica Montana, 30 ct. (Whole Foods coupon), May Whole Deal booklet
    (makes it $7.49)
  • Rescue Sleep Liquid Melts, 28 ct., $9.99
    Store Coupon -$1 off Rescue sleep liquid melts (Whole Foods coupon), May Whole Deal booklet
    (makes it $8.99)

Household

  • Mrs. Meyer’s Clean Day Laundry Detergent, 68 loads, $13.99
    Manufacturer Coupon -$1 off Mrs. Meyer’s Clean Day item printable
    (makes it $12.99)
  • This is a great deal. Stock up! Earth Friendly Hand Soap, 17 oz, $2.99
    Manufacturer Coupon -$2 off Earth Friendly products, Recycle Bank printable
    (makes it 99¢)
  • Earth Friendly Products Wave Jet Dishwasher Rinse Aid, 8 oz, $3.99
    Manufacturer Coupon -$2 off Earth Friendly products, Recycle Bank printable
    (use $2 off, makes it $1.99)
  • Earth Friendly Ultra Dishmate Dishwashing Cleaner, 25 oz, $3.39
    Manufacturer Coupon -$2 off Earth Friendly products, Recycle Bank printable
    (makes it $1.39)
  • If You Care 100% Natural Sponge Cloths, 5 ct., $4.39
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.89)
  • If You Care Tall Kitchen Bags, 12 ct., $3.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.49)
  • Preserve 100% Recycled Everyday Plates, 4 pk., $4.99
  • Mrs. Meyer’s Clean Day Dry Sheets, 80 ct., $5.99
    Manufacturer Coupon -$1 off Mrs. Meyer’s Clean Day item printable
    (makes it $4.99)
    • amber

      i went to two different whole foods and neither were doing the $4.99 shrimp today.