Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Whole Foods Logo

Here are all the deals from the Whole Foods ad starting 9/11. Don’t miss the One Day Sale this Friday, 9/13, to get Local Grass-Fed Ground Beef for $4.99 lb.

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Organic Broccoli, $2.49 lb
  • Organic Seedless Grapes, $2.99 lb

Meat

  • Bell and Evans Bone-in Split Chicken Breast, $3.29 lb
  • Local Grass-Fed Ground Beef, $4.99 lb
    FRIDAY SEPT. 13TH ONLY
  • Wild Gulf White Shrimp 16/20 count, $13.99

Fridge or Frozen

  • Brown Cow Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Brown Cow yogurt cups, 6 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it 66¢)
  • Earth’s Best Baked Chicken or Fish Nuggets, 8 oz, $5.39
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.39)
  • Wellshire Kids Chicken Bites, 10 oz, $5.99
    Store Coupon -$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • Alexia Oven Fries, 16 oz, $3.39
    Store Coupon -$1 off Alexia product (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.39)
  • 365 Everyday Value Organic Individual Frozen Pizza, 6.75 oz, $3.99
    Store Coupon -$1 off 365 Everday Value Organic individual size pizza, 6-6.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
    Store Coupon -.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.84)
  • Nasoya Tofu, 14 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it $1.31 ea.)
  • Saffron Road Frozen Entrees, 11 oz, $5.99
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Saffron Road product (Facebook) printable
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $3.99)
  • LIfeway Probugs, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway ProBugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99 ea.)
  • Candle Cafe Frozen Entree, 9 oz, $6.69
    Manufacturer Coupon -$1 off Candle Cafe frozen vegan meal printable
    Store Coupon -$1 off Candle Cafe frozen entree (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $4.69)
  • Tofurky Beer Brats, 14 oz, $3.99
    Manufacturer Coupon -.75/1 Turtle Island Foods Tofurky or Tempeh printable
    Manufacturer Coupon -.75/1 Turtle Island Tofurky or Tempeh items printable
    (makes it $3.24)

Grocery

  • O.N.E. Coconut Water, 1 L, $5.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.19)
  • Wild Planet Canned Albacore Tuna, 5 oz, $3.49
  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.11 ea.)
  • Three Sisters Cereal, 15 oz, $3
  • San-J Tamari or Asian Cooking Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J gluten-free Tamari or Asian cooking sauce (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.14)
  • Arrowhead Mills Sprouted Multigrain Flakes, 10 oz, $3
    Manufacturer Coupon -$1 off Arrowhead Mills product printable
    (makes it $2)
  • Earth Balance Vegan Aged White Cheddar Puffs, 7 oz, $3.99
    Store Coupon -$1 off Earth Balance snack (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • Clif Bar, 2.4 oz, 80¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 47¢)
  • O.N.E. Coconut Water, 16.9 oz, $2.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.19)
  • 365 Everyday Value Tandoori Naan, $3.69
    Store Coupon -$1 off 365 Everyday Value tandoori naan, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.69)
  • Whole Foods GlutenFree Bakehouse Apple Frangipane Tart, $9.79
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse Apple Frangipane Tart, 24 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.79)
  • Twinings 100% Organic Fair Trade Certified Pure Green Tea, 20 ct., $4.39
    Store Coupon -.75/1 Twinings Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.64)
  • Whole Foods Market Two Bite Belgian Chocolate Brownies, $5.69
    Store Coupon -$1 off Whole Foods Market two bite Belgian chocolate brownies, 11.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.69)
  • This is a great deal. Stock up! Back to Nature Macaroni & Cheese, 6.5 oz, $2.19
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) $1 off, makes it 69¢ ea.)
  • Barbara’s Morning Oat Crunch, 14 oz, $3.99
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal printable
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal (Facebook) printable
    Store Coupon -$1 off Barbaras Morning Oat Crunch (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • This is a great deal. Stock up! So Delicious Almond Plus Shelf Stable Milk, 32 oz, $2.09
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use $1/2 and (2) $1 off, makes it 59¢ ea.)
  • This is a great deal. Stock up! WestSoy Shelf Stable Organic Original Soymilk, 32 oz, $1.99
    Manufacturer Coupon -$1 off Westsoy product printable
    Store Coupon -$1 off WestSoy non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE)
  • Kettle Foods 30th Birthday Limited Batch Chips, 5 oz, $2
    Store Coupon -.75/1 Kettle brand potato chips, 5 oz + (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -$1 off Kettle potato chips, 4 oz+, (zip 03103) printable
    (use store and mfr., makes it 25¢)
  • Erewhon Cereal Assort. Flavors, 11 oz, $5.39
    Manufacturer Coupon -$1 off Erewhon cereal printable
    Manufacturer Coupon -$1 off Erewhon Buckwheat and Hemp cereal printable
    Manufacturer Coupon -$1 off Erewhon Organic cereal printable
    Manufacturer Coupon -$1.50/2 Erewhon cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $3.39)
  • Beanitos Bear Puffs, 4 oz, $2
    Manufacturer Coupon -$1 off Beanitos bean chips printable
    (makes it $1)
  • MaraNatha Organic Peanut Butter, 16 oz, $5.99
    Manufacturer Coupon -$1 off Maranatha nut butters (Facebook) printable
    Manufacturer Coupon -$1 off MaraNatha product printable
    (makes it $4.99)
  • Uncle Sam Super Grain Cereal, 13 oz, $4.39
    Manufacturer Coupon -$1.50/2 Uncle Sam cereals printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $2.39)
  • Back to Nature Cracker, 8.5 oz, $3.49
    Manufacturer Coupon -$1 off Back to Nature products printable
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • This is a great deal. Stock up! Imagine Organic Soup (assorted varieties), 32 oz, $3.99
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Manufacturer Coupon -$2 off Imagine soup, broth, stock or gravy (Facebook) printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    (use store and $2 off, makes it 99¢)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, 1.69 oz, $1.25
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    -.50/1 Clif Kit’s Organic fruit & nut bar (only at Whole Foods), Ibotta App mobile coupon
    Store Coupon -$1.50/2 Kits Organic fruit & nut bars (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE after $1 off and ibotta deposit)
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $3.29
    Manufacturer Coupon -$1 off Food Should Taste Good chips (Facebook), 4.5 oz+ printable (limit reached)
    Manufacturer Coupon -.75/1 Food Should Taste Good chips, 4.5 oz+ printable (limit reached)
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $1.79)
  • LaraBar Asst. Flavors, $1
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Manufacturer Coupon -$1/2 Larabar, Uber, ALT or Jocolat bars printable
    Store Coupon -$1/3 Larabar product (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.75/3 Larabar, Uber, Alt or Jocalat bars printable
    Manufacturer Coupon -$1/3 Larabar, Uber, Jocalat or Alt bars printable
    (Buy 3, use store and (3) .50/1, makes it 16¢ ea.)
  • Glutino Gluten Free Toaster Pastry, 5 ct., $3.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    Manufacturer Coupon -.55/1 Glutino product printable
    (makes it $3.44)
  • Bakery on Main Apple Pie Oatmeal, $4.39
  • Hot & Fit Cereal Earnest Eats Asia Blend , 14 oz, $5.39
  • R.W. Knudsen Organic Pineapple Juice, 32 oz, $3.39
  • Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix, 26 oz, $3.69
    Manufacturer Coupon -$1 off Arrowhead Mills product printable
    (makes it $2.69)

Personal Care

  • ThinkThin Protein Bar, $1.69
    Store Coupon -.50/1 thinkThin protein or crunch bars (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.19)
  • 365 Everyday Value Ubiquinol 100 mg, 60 ct.
    Store Coupon -$2 off 365 Everyday Value Ubiquinol 100 mg, 60 ct. (Whole Foods coupon), September Whole Deal booklet
  • Rescue Pastilles, 50 g, $7.99
    Store Coupon -$1 off Rescue pastilles (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Udo’s 3-6-9 Probiotic Oil Blend, 8.5 oz, $17.99
    Store Coupon -$2 off Udos Choice probiotic or oil blend (Whole Foods coupon), September Whole Deal booklet
    (makes it $15.99)
  • Natural Dentist Mouthwash, 16.9 oz, $6.69
    Manufacturer Coupon -$2 off The Natural Dentist Healthy Gums mouth rinse printable
    (makes it $4.69)
  • Mineral Fusion Lasting Color Shampoo or Conditoner, 8.5 oz, $8.39
  • Kiss My Face Big Body Shampoo , 11 oz, $7.99
    Store Coupon -$1.50 off Kiss My Face full size hair item (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Xlear Nasal Spray
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
  • Naturtint Hair Color, $13.49
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), July Whole Deal booklet
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), September Whole Deal booklet
    (makes it $12.49)

Household

  • Natural Veggie Wash, 16 oz, $3.69
  • Green Shield Organic Bathroom Cleaner, 32 oz, $3.69
  • Mrs. Meyer’s Clean Day Liquid Dish Soap, 16 oz, $2.99
    Manufacturer Coupon -$1 off Mrs. Meyer’s Clean Day item printable
    (makes it $1.99)
  • Seventh Generation Organic Foaming Natural Dish Soap, 16 oz, $3.39
    Manufacturer Coupon -$3 off Seventh Generation dish detergent or household cleaner AND laundry detergent printable (limit reached)
    Manufacturer Coupon -$1 off Seventh Generation hand dish liquid, (zip 03103) printable (limit reached)
    Manufacturer Coupon -$1 off Seventh Generation product printable
    Manufacturer Coupon -$1 off Seventh Generation hand dish liquid printable (limit reached)
    (use $1 off, makes it $2.39)

Pet Care

  • Nulo Naturals Dry Dog Food, 8 lb, $16.99
  • Nutresca Grain Free Potato Free Chicken and Chickpea Recipe Dry Dog Food, 4 lb, $9.99
  • Nude Food Poultry Palooza Dry Dog Food, 5 lb, $12.99
    • andy breuker

      Jenny, thank you for getting this out to your audience yesterday. i personally appreciate this, I used these matchups yesterday!