Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

 

Here are all the best deals from the Whole Foods ad starting 10/16. Be sure to check out the FREE Kit’s Organic Fruit & Nut Bar, plus the One Day Sale on the Farmed Scottish Salmon Fillet for $7.99 lb on 10/18.

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Organic Red Globe Grapes, $2.49 lb
  • Organic Green Kale, $2.50

Meat

  • Bell & Evans Organic Chicken Drumsticks, $2.89 lb
  • Farmed Scottish Salmon Fillet, $7.99 lb
    One Day Only Sale Friday Oct. 18th

Fridge or Frozen

  • Brown Cow Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Brown Cow yogurt cups, 6 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it 66¢)
  • 365 Everyday Value Organic Individual Frozen Pizza, 6.75 oz, $3.99
    Store Coupon -$1 off 365 Everday Value Organic individual size pizza, 6-6.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • Alexia Sweet Potato Fries, 15 oz, $2.99
    Store Coupon -$1 off Alexia product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.55/1 Alexia frozen item, SS 10/06
    (use store and mfr., makes it $1.44)
  • LIfeway Probugs, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway ProBugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99 ea.)
  • Candle Cafe Frozen Entree, 9 oz, $6.69
    Manufacturer Coupon -$1 off Candle Cafe frozen vegan meal printable
    Store Coupon -$1 off Candle Cafe frozen entree (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $4.69)
  • Earth’s Best Baked Chicken or Fish Nuggets, 8 oz, $5.39
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.39)
  • The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
    Store Coupon -.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.84)
  • Wellshire Kids Chicken Bites, 10 oz, $5.99
    Store Coupon -$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • Stonyfield Organic Greek Yogurt, 4 pk., $3.99
    Manufacturer Coupon -.50/3 Stonyfield Organic yogurt, 6 oz cups, (1) 32 oz or (1) 4 pk. printable
    Manufacturer Coupon -.75/2 Stonyfield Organic Greek yogurt, 5.3 oz cups or (1) 4 oz 4 pk. printable
    (use .75/2, makes it $3.61 ea.)
  • Saffron Road Frozen Entrees, 11 oz, $4.99
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.99)
  • Tofurky Pepperoni Pizza, 13.6 oz, $7.99
    Manufacturer Coupon -.75/1 Turtle Island Foods Tofurky or Tempeh printable
    Manufacturer Coupon -.75/1 Turtle Island Tofurky or Tempeh items printable
    (makes it $7.24)
  • Nasoya Tofu, 14 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it $1.31 ea.)
  • Cheddar Cobblestone Bread, $3.49
  • Dominex Eggplant Cutlets, 16 oz, $3.99
  • Lifeway Kefir, 32 oz, $2.99
    Manufacturer Coupon -$1/2 Lifeway Helios Kefir (register or sign in), 32 oz printable
    (makes it $2.49)

Grocery

  • Jovial Organic Gluten Free Brown Rice Pasta, 12 oz, $3.99
  • Clif Organic Z Bars, 6 pk., $2.99
    -$1 off Clif Kid Zbar, multipk., Ibotta App mobile coupon
    (makes it $1.99 after deposit)
  • San Marzano Diced Tomatoes, 26.46 oz, $2
  • Glee Gum, 16 pk., 79¢
    Manufacturer Coupon -B2G1 Glee gum box printable
    Manufacturer Coupon -.50/1 Glee sugar-free gum box printable
    (use .50/1, makes it 29¢)
  • Annie’s Homegrown Fruit Snacks, 4 oz, $3.49
    Manufacturer Coupon -.50/1 Annie’s Homegrown crackers, grahams, fruit snacks, snack mix or pretzels, share printable
    (makes it $2.99)
  • Mi-Del Ginger Snaps, 10 oz, $3.99
    Store Coupon -$1.75/2 Mi-Del products (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.11 ea.)
  • 365 Everyday Value Tandoori Naan, $3.69
    Store Coupon -$1 off 365 Everyday Value tandoori naan, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.69)
  • Rice Select Arborio Rice, 32 oz, $5.69
    Manufacturer Coupon -$1.50 off Rice Selects product, 21 oz+ printable
    (makes it $4.19)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, 1.69 oz, $1.25
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    -.50/1 Clif Kit’s Organic fruit & nut bar (only at Whole Foods), Ibotta App mobile coupon
    Store Coupon -$1.50/2 Kits Organic fruit & nut bars (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE after $1 off and ibotta deposit)
  • Clif Bar, 2.4 oz, 80¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 47¢)
  • O.N.E. Coconut Water, 1 L, $5.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.19)
  • This is a great deal. Stock up! Imagine Organic Soup (assorted varieties), 32 oz, $3.99
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    (use store and $2 off, makes it 99¢)
  • Back to Nature Cookies, 9 oz, $3.69
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (use store and mfr., makes it $2.19)
  • Back to Nature Cracker, 8.5 oz, $3.49
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (use store and mfr., makes it $1.99)
  • This is a great deal. Stock up! Back to Nature Macaroni & Cheese, 6.5 oz, $2.19
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (Buy 2, use store and (2) $1 off, makes it 69¢ ea.)
  • Barbara’s Morning Oat Crunch, 14 oz, $3.99
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal printable
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal (Facebook) printable
    Store Coupon -$1 off Barbaras Morning Oat Crunch (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Yellow Barn Biodynamic Pasta Sauces, 20oz, $6.99
  • Erewhon Cereal Assort. Flavors, 11 oz, $5.39
    Manufacturer Coupon -$1 off Erewhon cereal printable
    Manufacturer Coupon -$1 off Erewhon Buckwheat and Hemp cereal printable
    Manufacturer Coupon -$1 off Erewhon Organic cereal printable
    Manufacturer Coupon -$1.50/2 Erewhon cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $3.39)
  • Mediterranean Snacks Lentil Crackers, 5 oz, $2.99
    Manufacturer Coupon -$1 off Mediterranean Snacks baked lentil chips or lentil crackers or HummuZ Crisps, 4 oz printable
    Manufacturer Coupon -$1 off Mediterranean Snacks product, 3 oz+ printable
    (makes it $1.99)
  • Food Should Taste Good Sweet Potato Chips, 4.5 oz, $2.49
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Food Should Taste Good chips, 4.5 oz+ printable
    (use store and $1 off, makes it 99¢)
  • WestSoy Shelf Stable Organic Original Soymilk, 32 oz, $1.99
    Store Coupon -$1 off WestSoy non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it 99¢)
  • This is a great deal. Stock up! So Delicious Almond Plus Shelf Stable Milk, 32 oz, $2.49
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use $1/2 and (2) $1 off, makes it 99¢ ea.)
  • San-J Tamari or Asian Cooking Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J gluten-free Tamari or Asian cooking sauce (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.14)
  • Whole Foods GlutenFree Bakehouse Apple Frangipane Tart, $9.79
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse Apple Frangipane Tart, 24 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.79)
  • Uncle Sam Super Grain Cereal, 13 oz, $4.39
    Manufacturer Coupon -$1.50/2 Uncle Sam cereals printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Uncle Sam Supergrains cereal printable
    (use store and $1 off, makes it $2.39)
  • Twinings 100% Organic Fair Trade Certified Pure Green Tea, 20 ct., $4.39
    Store Coupon -.75/1 Twinings Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.64)
  • So Delicious Dairy Free Coconut Milk, 32 oz, $2.39
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 3, use store and (3) $1 off, makes it $1.05 ea.)
  • Enjoy LIfe Mini Chocolate Chips, 10 oz, $4.39
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    (makes it $3.84)
  • O.N.E. Coconut Water, 16.9 oz, $2.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.19)
  • Whole Foods Market Two Bite Belgian Chocolate Brownies, $5.69
    Store Coupon -$1 off Whole Foods Market two bite Belgian chocolate brownies, 11.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.69)
  • Caramel Apple Upside Down Cake, $4.99
    Four Day Sale Friday Oct. 18th – Monday Oct. 21st
  • Rice Dream Vanilla Rice Drink, 32 oz, $2.50
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    (makes it $1.50)
  • Pacific Organic Almond Non Dairy Beverage, 32 oz, $2.50

Personal Care

  • Nature’s Way Original Sambucus Elderberry Natural Syrup, 4 oz, $9.99
  • Beautiful Curls Deep Conditioning Treatment, 8 oz, $11.49
  • Garden of Life Raw Protein RealRaw Vanilla Spiced, 22 oz, $25.99
  • Avalon Organics Shampoo or Conditioner, 11 oz, $6.99
  • Ricola Lemon Mint Herb Throat Drops, $1.69
    Manufacturer Coupon -$1.50/2 Ricola cough drop bags, SS 10/13
    (makes it 94¢ ea.)
  • 365 Everyday Value Ubiquinol 100 mg, 60 ct.
    Store Coupon -$2 off 365 Everyday Value Ubiquinol 100 mg, 60 ct. (Whole Foods coupon), September Whole Deal booklet
  • ThinkThin Protein Bar, $1.69
    Store Coupon -.50/1 thinkThin protein or crunch bars (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.50/1 thinkThin bar printable (limit reached)
    Manufacturer Coupon -.50/1 thinkThin bar, RP 10/6
    (use store and mfr., makes it 69¢)
  • Kiss My Face Big Body Shampoo , 11 oz, $7.99
    Store Coupon -$1.50 off Kiss My Face full size hair item (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$5/2 Kiss My Face shampoo or conditioner printable
    (Buy 2, use (2) store and $5/2, makes it$3.99 ea.)
  • Naturtint Hair Color, $17.99
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), September Whole Deal booklet
    (makes it $16.99)
  • Rescue Pastilles, 50 g, $7.99
    Store Coupon -$1 off Rescue pastilles (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Xlear Nasal Spray
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
  • Udo’s 3-6-9 Probiotic Oil Blend, 8.5 oz, $17.99
    Store Coupon -$2 off Udos Choice probiotic or oil blend (Whole Foods coupon), September Whole Deal booklet
    (makes it $15.99)
  • Vega Sport Recovery Accelerator, 19 oz, $25.99

Household

  • ECOS Lavender Natural Laundry Detergent, 100 oz, $11.99
  • Seventh Generation Natural 4X Liquid Laundry Detergent, 50 oz, $12.99
    Store Coupon -$2 off Seventh Generation 4x laundry detergent (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Seventh Generation Diapers, Baby Wipes, Baby Bath & Skin Care, or 4x Concentrated Laundry Detergent printable
    Manufacturer Coupon -$1 off Seventh Generation diapers, baby wipes, baby bath and skin care or 4x concentrated laundry detergent printable
    Manufacturer Coupon -$1 off Seventh Generation product printable
    (use store and mfr., makes it $9.99)