Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods ad starting today, 12/11. Don’t miss the One Day Sale on 12/13 where you can get Parmigiano Reggiano for $9.99 lb, regularly $17.99!

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Organic Butternut Squash, $1.29 lb
  • Organic Blueberries, $3.99

Meat

  • Top Sirlion Steak, $5.99 lb

Fridge or Frozen

  • Nature’s Rancher Hickory Smoked Bacon, 12 oz, $5.49
    Store Coupon -.50/1 Nature’s Rancher hickory smoked bacon, 12 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $4.99)
  • Whole Catch Breaded Shrimp Coconut Shrimp, 8-10 oz, $7.99
    Store Coupon -$1 off Whole Catch Coconut, Tempura, Buffalo or Popcorn breaded shrimp, 8-10 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $6.99)
  • The Original Brat Hans Breakfast Links – Regular or Maple
    Store Coupon -.75/1 The Original Brat Hans regular or maple apple breakfast links, 12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Organic Valley Sour Cream, 16 oz, $3.39
    Store Coupon -$1 off Organic Valley sour cream, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.29)
  • Whole Foods GlutenFree Bakehouse Pumpkin Pie, 24 oz, $12.99
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse pumpkin pie, 24 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Brown Cow Cream Top Yogurt, 32 oz, $2.50
    Manufacturer Coupon -.50/1 Brown Cow yogurt, 32 oz printable
    (makes it $2)
  • Whole Market Frozen Appetizers
    Store Coupon -.50/1 Whole Foods Market Tandoori Chicken or Potato & Pea samosas, Vegetable or Chicken & Vegetable egg rolls, Vegetable or Pork & Vegetable potstickers, Mini Quiche trio or Spinach & Cheese spanakopita, 7.5-12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Lifeway Kefir Probugs, 4 ct., $4.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    (makes it $4.39)
  • Organic Valley Half & Half Hazelnut or French Vanilla, 16 oz, $2.99
    Store Coupon -$1 off Organic Valley hazelnut or french vanilla half & half, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Earth Balance Vegan Buttery Sticks, 16 oz, $2.99
    Store Coupon -$1 off Earth Balance baking stick (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Earth Balance Culinary Spread with Olive Oil, 13 oz, $3.49
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)
  • This is a great deal. Stock up! Melt Organic Buttery Spread, 13 oz, $3.99
    Manufacturer Coupon -$3 off Melt Organic buttery spread printable
    Manufacturer Coupon -$2 off Melt Organic Rich & Creamy or Honey spread printable
    Manufacturer Coupon -$3 off Melt Organic Rich & Creamy or Honey spread (if boosted) printable
    Manufacturer Coupon -$4 off Melt Organic Rich & Cream or Honey spread (unlock coupon) printable
    Store Coupon -$1 off Melt Organic buttery spread (Whole Foods coupon), November The Whole Deal booklet
    (use store and $3 off, makes it FREE)
  • Dr. Praeger’s Pancakes
    Manufacturer Coupon -$1 off Dr. Praeger’s product printable
    Store Coupon -$2/2 Dr. Praeger’s pancakes (Whole Foods coupon), November The Whole Deal booklet
  • Immaculate Baking Co. Flaky Biscuits, 16 oz, $3.69
    Store Coupon -$2/2 Immaculate Baking Co. biscuits, scones or sweet rolls (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.69 ea.)
  • Sambazon Superfood Smoothie, 10.5 oz, $3.39
    Store Coupon -$1 off Sambazon product (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.39)
  • Farmed Shrimp 26/30 ct., $9.99 lb
  • Tofutti Better Than Cream Cheese, 8 oz, $2.69
  • WestSoy Chicken Style Seitan , 1 lb 2 oz, $3.49
  • Go Veggie! Lactose Free/ Vrgan Cheddar Slices, $2.99
    Manufacturer Coupon -.75/2 Galaxy Veggie Brand items printable
    Manufacturer Coupon -$2/2 Go Veggie! lactose free items printable
    Manufacturer Coupon -$1 off Go Veggie! lactose free cheese slices printable
    Manufacturer Coupon -$1 off Go Veggie! product printable
    Manufacturer Coupon -$1 off Go Veggie! product (Facebook) printable
    (use $1 off, makes it $1.99)
  • House Foods Tofu Shirataki, 8 oz, $1.69
    Manufacturer Coupon -$1.50/2 House Foods shirataki or tofu shirataki, SS 10/20
    (makes it 94¢)
  • Parmigiano Reggiano, $9.99 lb
    ONE DAY SALE Dec. 13th
  • Wellshire Farms Classic Sliced Turkey Bacon, 12 oz, $4.99

Grocery

  • Annie’s Homegrown Mac & Cheese, $2
  • Martinelli’s Organic Sparkling Cider, 25.4 oz, $3.50
    (makes it $3)
  • Nature’s Path Oatmeal, 14 oz, $3.49
  • Whole Foods Market Seeduction Bread, $4.29
    Store Coupon -$1 off Whole Foods Market Seeduction bread loaf (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.29)
  • Tazo Tea, 20 ct., $4.69
    Store Coupon -$1 off Tazo filterbag tea or latte concentrate (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.69)
  • Sunspire Chocolate Chips, 10 oz, $4.99
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.99)
  • This is a great deal. Stock up! Chocolate Dream Chocolate Chips, 4 oz, $3.99
    Manufacturer Coupon -$2 off Dream non-dairy item printable
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it 99¢)
  • DeBoles Angel Hair Organic Whole Wheat PAsta, 8 oz, $2.99
    Store Coupon -$1/2 DeBoles pasta (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99 ea.)
  • Spectrum Organic All Vegetable Shortening, 24 oz, $5.99
    Store Coupon -$3 off Spectrum Naturals item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.99)
  • Choice Organic Tea, 16 ct., $4.39
    Manufacturer Coupon -$1/2 Choice Organic tea boxes printable
    Store Coupon -$1/2 Choice Organic teas, 16 ct. (Whole Foods coupon), November The Whole Deal booklet
    (use store and mfr., makes it $3.39)
  • TruJoy Organic Candy Canes, 5 oz, $3.50
  • Food Should Taste Good CHips, 5.5 oz, $3.29
    Manufacturer Coupon -$1 off Food Should Taste Good chips, 4.5 oz+ printable
    Store Coupon -$1/2 Food Should Taste Good chips (Whole Foods coupon), November The Whole Deal booklet
    (Buy 2, use store and (2) $1 off, makes it $1.79 ea.)
  • Blue Diamond Nut Thins, 4.35 oz, $3.19
    Manufacturer Coupon -.75/2 Blue Diamond Nut Thins, 4.25 oz, SS 10/13 (EXP 12/13)
    Store Coupon -.75/2 Blue Diamond nut thins (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.44)
  • Pacific Natural Foods Soup Starter, 32 oz, $3.99
    Manufacturer Coupon -$1 off Pacific Foods soup starter, 32 oz printable
    Store Coupon -$1 off Pacific Natural soup starter (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Zevia 6 pk., $5.99
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2 off Zevia 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$2 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2 off Zevia soda cans, 6 pk. (Facebook) printable
    (use store and $2 off, makes it $2.99)
  • Arrowhead Mills Graham Cracker Pie Crust, $2.69
    Store Coupon -$1 off Arrowhead Mills baking item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.69)
  • Annie Chun’s Ramen Singles, 4.9 oz, $1.69
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 2, use store and (2) .50/1, makes it 44¢ ea.)
  • Zucchini Nut Bread, $4.49
  • Pizzilato Prosecco Sparkling Wine, 750 ml, $9.99
  • Endangered Species Chocolate, 3 oz, $2.50
  • Yum Earth Organic Lollipops, 3 oz, $1.99
  • Rice Dream Organic Original Rice Drink, 32 oz, $2.50
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    Manufacturer Coupon -$2 off Dream non-dairy item printable
    Manufacturer Coupon -$1 off Dream Blends, All the Trimmings Booklet or printable
    (use $2 off, makes it 50¢)
  • Equal Exchange Chocolate Bars, $3.39
  • Celestial Seasonings Holiday Teas, $2.50
    Manufacturer Coupon -$1/2 Celestial Seasonings herbal teas printable
    Manufacturer Coupon -$1 off Celestial Seasonings tea bags (regional), SS 10/06
    Store Coupon -.75/1 Celestial Seasonings tea (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1/2 Celestial Seasonings tea (regional), SS 11/03
    Manufacturer Coupon -.75/1 Celestial Seasonings tea, excl k-cups (regional), SS 12/08
    (use store and $1 off, makes it 75¢)
  • Annie’s Homegrown Bunny Grahams, 7.5 oz, $3
  • Glutino Gluten Free Baking Mizes, $3.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    Manufacturer Coupon -.55/1 Glutino product printable
    (makes it $3.44)
  • Farmers Market Organic Pumpkin Tetra Pack, 15 oz, $2.50
  • King Arthur Flour Gluten Free Yellow Cake Mix, 22 oz, $6.39
  • Arrowhead Mills Organic Stone Ground Whole Wheat Flour, 2 lb, $2.99
    Store Coupon -$1 off Arrowhead Mills baking item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Jovial 100% Organic Diced Tomatoes, 18.3 oz, $2.50
  • Rice Select Arborio Rice, 32 oz, $5.99

Personal Care

  • New Chapter Every Woman’s One Daily MultiVitamin, 24 ct., $16.99
    Store Coupon -$5 off New Chapter product (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Tom’s of Maine Kids Toothpaste, $3.99
    Store Coupon -.50/1 Tom’s of Maine kids toothpaste or rinse (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.49)
  • Jason Body Wash, 30 oz, $11.99
    Store Coupon -$2 off Jason body wash, excl trial size (Whole Foods coupon), November The Whole Deal booklet
    (makes it $9.99)
  • Flor-Essence Tea Blend, 17 oz, $36.99
    Store Coupon -$3 off Flor-Essence tea blend, 17 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $33.99)
  • Nature’s Way Sambucus Lozenges, 30 ct., $14.99
    Store Coupon -$1 off Nature’s Way Sambucus item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $13.99)
  • Garden of Life Raw Protein, 22 oz, $40.99
    Store Coupon -$5 off Garden of Life Marley or Guayaki Raw meal or Raw protein (Whole Foods coupon), November The Whole Deal booklet
    (makes it $35.99)
  • Avalon Organics Vitamin C Renewal Balancing Toner, 8.5 oz, $12.99
    Store Coupon -$5 off Avalon Organics facial skin care, excl lip balm (Whole Foods coupon), November The Whole Deal booklet
    (makes it $7.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it $10.49)
  • Emergen-C 30 ct., $8.49
    Manufacturer Coupon -$2.50 off Emergen-C product, 30 ct. (Facebook) printable
    Store Coupon -$1 off Emergen-C product, 30 ct. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1.50 off Emergen-C drink mix, 10 or 30 ct., RP 12/08
    Manufacturer Coupon -$1.50 off Emergen-C vitamin supplement drink mix, 10 or 30 ct. printable
    (use store and $2.50 off, makes it $4.99)
  • Oscillococcinum Homeopathic Medicine, 6 ct., $5.99
    Manufacturer Coupon -$1 off Boiron Children’s Oscillococcinum, Coldcalm or Chestal printable
    Manufacturer Coupon -$1 off Boiron Oscillococcinum Adult, 6 or 12 dose, February All You magazine
    Manufacturer Coupon -$2 off Oscillococcinum 6 or 12 ct., Walgreens Cold & Flu booklet
    Manufacturer Coupon -$3 off Oscillococcinum or Chestal product, RP 12/08
    (use $3 off, makes it $2.99)

Household

  • If You Care Natural Laundry Detergent, 60 loads, $15.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$3 off If You Care natural laundry detergent (Whole Foods coupon), November The Whole Deal booklet
    (use $3 off, makes it $12.99)
  • Mrs. Meyers Clean Day Countertop Spray, 16 oz, $3.39
  • Mrs. Meyer’s Clean Day All Purpose Cleaner, 32 oz, $6.99
  • Earth Friendly Products Wave Jet Dishwasher Rinse Aid, 8 oz, $4.39
  • Seventh Generation Laundry Detergent Pods, 30 ct., $9.99

Pet Care

  • Whole Paws Small Dog Treats, 10 oz, $2.99
    Store Coupon -.50/1 Whole Paws dog biscuits, training treats or glucosamine creme dog treats, 6-20 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)
    • ATAmom

      The link for the middle group of Go Veggie coupons, Go Veggie! Lactose Free/ Vegan Cheddar Slices, is not working. The top link is out of prints.

      • Thanks for catching that! I will update the list.