Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods ad starting today, 12/4. Check out the FREE Little Duck Organics Mighty Oats or Melt Organic Buttery Spread, plus Sambazon Superfood Smoothie for 39¢, plus more!

Feel free to leave a comment with any additional deals or coupons you find.

Fridge or Frozen

  • Whole Market Frozen Appetizers
    Store Coupon -.50/1 Whole Foods Market Tandoori Chicken or Potato & Pea samosas, Vegetable or Chicken & Vegetable egg rolls, Vegetable or Pork & Vegetable potstickers, Mini Quiche trio or Spinach & Cheese spanakopita, 7.5-12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Earth Balance Vegan Buttery Sticks, 16 oz, $2.99
    Store Coupon -$1 off Earth Balance baking stick (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Organic Valley Half & Half Hazelnut or French Vanilla, 16 oz, $2.99
    Store Coupon -$1 off Organic Valley hazelnut or french vanilla half & half, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • Organic Valley Sour Cream, 16 oz, $3.39
    Store Coupon -$1 off Organic Valley sour cream, 16 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.29)
  • Earth Balance Culinary Spread with Olive Oil, 13 oz, $3.49
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)
  • Whole Catch Breaded Shrimp Coconut Shrimp, 8-10 oz, $7.99
    Store Coupon -$1 off Whole Catch Coconut, Tempura, Buffalo or Popcorn breaded shrimp, 8-10 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $6.99)
  • Nature’s Rancher Hickory Smoked Bacon, 12 oz, $5.49
    Store Coupon -.50/1 Nature’s Rancher hickory smoked bacon, 12 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $4.99)
  • This is a great deal. Stock up! Sambazon Superfood Smoothie, 10.5 oz, $3.39
    Manufacturer Coupon -$2 off Sambazon Organic juice or smoothie, 10.5 oz, take survey printable
    Manufacturer Coupon -$1 off Sambazon juice, smoothie pack, sorbet or energy drink (Facebook) printable
    Store Coupon -$1 off Sambazon product (Whole Foods coupon), November The Whole Deal booklet
    (use store and $2 off, makes it 39¢)
  • Whole Foods GlutenFree Bakehouse Pumpkin Pie, 24 oz, $12.99
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse pumpkin pie, 24 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Immaculate Baking Co. Flaky Biscuits, 16 oz, $3.69
    Store Coupon -$2/2 Immaculate Baking Co. biscuits, scones or sweet rolls (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1 off Immaculate Baking Co. product (Facebook) printable (limit reached)
    (makes it $1.69 ea.)
  • This is a great deal. Stock up! Melt Organic Buttery Spread, 13 oz, $3.99
    Manufacturer Coupon -$3 off Melt Organic buttery spread printable
    Manufacturer Coupon -$1 off Melt Rich & Creamy Organic buttery spread or Honey spread, (zip 99218) printable
    Manufacturer Coupon -$2 off Melt Organic Rich & Creamy or Honey spread printable
    Manufacturer Coupon -$3 off Melt Organic Rich & Creamy or Honey spread (if boosted) printable
    Manufacturer Coupon -$4 off Melt Organic Rich & Cream or Honey spread (unlock coupon) printable
    Store Coupon -$1 off Melt Organic buttery spread (Whole Foods coupon), November The Whole Deal booklet
    (use store and $3 off, makes it FREE)
  • Dr. Praeger’s Pancakes
    Manufacturer Coupon -$1 off Dr. Praeger’s product printable
    Store Coupon -$2/2 Dr. Praeger’s pancakes (Whole Foods coupon), November The Whole Deal booklet
  • The Original Brat Hans Breakfast Links – Regular or Maple
    Store Coupon -.75/1 The Original Brat Hans regular or maple apple breakfast links, 12 oz (Whole Foods coupon), November The Whole Deal booklet
  • Brown Cow Cream Top Yogurt, 32 oz, $2.50
    Manufacturer Coupon -.50/1 Brown Cow yogurt, 32 oz printable
    (makes it $2)
  • Lifeway Kefir Probugs, 4 ct., $4.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    (makes it $4.39)

Grocery

  • Sunspire Chocolate Chips, 10 oz, $4.99
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.99)
  • Spectrum Organic All Vegetable Shortening, 24 oz, $5.99
    Store Coupon -$3 off Spectrum Naturals item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.99)
  • Whole Foods Market Seeduction Bread, $4.29
    Store Coupon -$1 off Whole Foods Market Seeduction bread loaf (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.29)
  • Food Should Taste Good CHips, 5.5 oz, $3.29
    Store Coupon -.50/1 Food Should Taste Good product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Food Should Taste Good chips, 4.5 oz+ printable
    Store Coupon -$1/2 Food Should Taste Good chips (Whole Foods coupon), November The Whole Deal booklet
    (use .50/1 store and $1 off, makes it $1.79)
  • Pacific Natural Foods Soup Starter, 32 oz, $3.99
    Manufacturer Coupon -$1 off Pacific Foods soup starter, 32 oz printable
    Store Coupon -$1 off Pacific Natural soup starter (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99)
  • This is a great deal. Stock up! Chocolate Dream Chocolate Chips, 4 oz, $3.99
    Manufacturer Coupon -$2 off Dream non-dairy item printable
    Store Coupon -$1 off SunSpire or chocolate dream baking item (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it 99¢)
  • Choice Organic Tea, 16 ct., $4.39
    Manufacturer Coupon -$1/2 Choice Organic tea boxes printable
    Store Coupon -$1/2 Choice Organic teas, 16 ct. (Whole Foods coupon), November The Whole Deal booklet
    (use store and mfr., makes it $3.39)
  • Tazo Tea, 20 ct., $4.69
    Store Coupon -$1 off Tazo filterbag tea or latte concentrate (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.69)
  • Blue Diamond Nut Thins, 4.35 oz, $3.19
    Manufacturer Coupon -.75/2 Blue Diamond Nut Thins, 4.25 oz, SS 10/13
    Store Coupon -.75/2 Blue Diamond nut thins (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.44)
  • Zevia 6 pk., $5.99
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2 off Zevia cans, 6 pk. or bottles, 4 pk. printable
    Manufacturer Coupon -$2 off Zevia 6 pk. printable
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$2 off Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$2/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. printable
    (use store and $2 off, makes it $2.99)
  • Celestial Seasonings Tea, 20 ct., $3.39
    Manufacturer Coupon -$1/2 Celestial Seasonings Sleepytime tea (Facebook) printable
    Manufacturer Coupon -$1/2 Celestial Seasonings herbal teas printable
    Manufacturer Coupon -$1 off Celestial Seasonings tea bags (regional), SS 10/06
    Store Coupon -.75/1 Celestial Seasonings tea (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1/2 Celestial Seasonings tea (regional), SS 11/03
    (use store and $1 off, makes it $1.64)
  • DeBoles Angel Hair Organic Whole Wheat PAsta, 8 oz, $2.99
    Manufacturer Coupon -$1/2 DeBoles pasta items (EXP 12/04) printable
    Store Coupon -$1/2 DeBoles pasta (Whole Foods coupon), November The Whole Deal booklet
    (makes it $1.99 ea.)
  • Annie Chun’s Ramen Singles, 4.9 oz, $1.69
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -.50/1 Annie Chun’s product printable
    (Buy 2, use store and (2) .50/1, makes it 44¢ ea.)
  • This is a great deal. Stock up! Arrowhead Mills Graham Cracker Pie Crust, $2.69
    Store Coupon -$1 off Arrowhead Mills baking item (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it 69¢)
  • This is a great deal. Stock up! Little Duck Organics Mighty Oats
    Manufacturer Coupon -$1 off Little Duck Organics Mighty Oats printable
    Manufacturer Coupon -Free Little Duck Organics Mighty Oats box (Facebook – redeem at Whole Foods) printable
    (makes it FREE)
  • Annie’s Homegrown Mac & Cheese, $2
  • Martinelli’s Organic Sparkling Cider, 25.4 oz, $3.50
    -.50/1 Martinelli’s sparkling juice, 25.4 oz, Ibotta App mobile coupon
    (makes it $3)
  • Nature’s Path Oatmeal, 14 oz, $3.49
  • Way Better Pumpkin Cranberry Tortilla Chips, 6 oz, $3
  • TruJoy Organic Candy Canes, 5 oz, $3.50
  • Alter Eco Truffles, 10 ct., $5.99
    Manufacturer Coupon -$1 off Alter Eco Fair Trade and Organic chocolate printable
    Manufacturer Coupon -$1 off Alter Eco Organic chocolate truffles printable
    (makes it $4.99)
  • Justin’s White Chocolate Peanut Butter Cup, 1 oz, $2

Personal Care

  • Tom’s of Maine Kids Toothpaste, $3.99
    Store Coupon -.50/1 Tom’s of Maine kids toothpaste or rinse (Whole Foods coupon), November The Whole Deal booklet
    (makes it $3.49)
  • New Chapter Every Woman’s One Daily MultiVitamin, 24 ct., $16.99
    Store Coupon -$5 off New Chapter product (Whole Foods coupon), November The Whole Deal booklet
    (makes it $11.99)
  • Nature’s Way Sambucus Lozenges, 30 ct., $14.99
    Store Coupon -$1 off Nature’s Way Sambucus item (Whole Foods coupon), November The Whole Deal booklet
    (makes it $13.99)
  • Avalon Organics Vitamin C Renewal Balancing Toner, 8.5 oz, $12.99
    Store Coupon -$5 off Avalon Organics facial skin care, excl lip balm (Whole Foods coupon), November The Whole Deal booklet
    (makes it $7.99)
  • Garden of Life Raw Protein, 22 oz, $40.99
    Store Coupon -$5 off Garden of Life Marley or Guayaki Raw meal or Raw protein (Whole Foods coupon), November The Whole Deal booklet
    (makes it $35.99)
  • Jason Body Wash, 30 oz, $11.99
    Store Coupon -$2 off Jason body wash, excl trial size (Whole Foods coupon), November The Whole Deal booklet
    (makes it $9.99)
  • Emergen-C 30 ct., $8.49
    Manufacturer Coupon -$2.50 off Emergen-C product, 30 ct. (Facebook) printable
    Manufacturer Coupon -$1.50 off Emergen-C vitamin drink mix, 10 0r 30 ct. (regional), RP 9/29
    Store Coupon -$1 off Emergen-C product, 30 ct. (Whole Foods coupon), November The Whole Deal booklet
    Manufacturer Coupon -$1.50 off Emergen-C drink mix, 10 or 30 ct., RP 12/08
    (use store and $2.50 off, makes it $4.99)
  • Xlear Nasal Spray, 1.5 oz, $15.99
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), November The Whole Deal booklet
    (use both, makes it $10.49)
  • Flor-Essence Tea Blend, 17 oz, $36.99
    Store Coupon -$3 off Flor-Essence tea blend, 17 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $33.99)
  • Naturtint Permanent Hair Color, 1 ct., $13.99
  • Dr. Bronners Pure-Castile Soap, 5 oz, $3.39

Household

  • If You Care Natural Laundry Detergent, 60 loads, $15.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$3 off If You Care natural laundry detergent (Whole Foods coupon), November The Whole Deal booklet
    (use $3 off, makes it $12.99)

Pet Care

  • Whole Paws Small Dog Treats, 10 oz, $2.99
    Store Coupon -.50/1 Whole Paws dog biscuits, training treats or glucosamine creme dog treats, 6-20 oz (Whole Foods coupon), November The Whole Deal booklet
    (makes it $2.49)
    • Leah

      Thank you!

    • Lyn

      On the Arrowhead Mills graham crust, it says if you use both it is $.69 but there is only one coupon listed. Thank you for the list!!! It helps me so much!

    • Amy

      The Sambazon coupon program says it’s ended, after you spend the 5 minutes completing the survey!

    • Shentell

      Is the booklet available in store?

      • Lyn

        Whole Foods coupon booklets are at the front of the store and on racks at end caps. When a new booklet comes out, my store still has the coupons cut out of the previous booklet on a little carrousel at customer service, since they don’t expire for (usually) another month. I was delighted to discover that!

    • mariajs

      Little Duck campaign is over