Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Food Lion Logo

Here are all the deals and coupon at Food Lion starting 1/4.  It’s a longer ad than usual, so maybe you’ll find a deal you need.

If you find more deals, leave a note at the bottom. Notice extra coupons or find one that has run out of prints? Use the blue button at the bottom of the list to report it.

Meat

  • Top Round London Broil, $2.99 lb
  • Holly Farms Split Chicken Breasts, Drumsticks, or Thighs, 99¢ lb
  • Food Lion Deli Fresh American Cheese, $3.99 lb
  • Tilapia Fillets, $2.99 lb
  • Snow Crab Clusters, $6.99 lb
  • Salmon Fillets, $5.99 lb
  • 93% Lean Ground Beef, $4.19 lb
  • Pork Chops, $1.79 lb
  • Gwaltney Bacon, 16 oz, $3
  • Ball Park Meat Franks, 16 oz, $2.50
  • Philly Beef Steaks, 10.5 oz, B1G1 at price not listed

Produce

  • White Potatoes, 5 lb, B1G1 at $3.99 ea. ($1.99)
  • Fresh Express or Dole Salad Blends, 8-12 oz, B1G1 at $2.79 ea. ($1.39)
  • Broccoli, $1.29 lb
  • Red Grapefruit, 5 lb bag, $2.99 ea.
  • Hot House Cucumbers, 99¢
  • Peeled Baby Carrots, 2 lb, $2.69 ea.
  • Yellow Onions, 3 lb, $1.99 ea.

Fridge or Frozen

  • Smart Balance Spread, 15 oz, B1G1 at $3.49 ($1.75)
    Manufacturer Coupon -.75/1 Smart Balance butter blends printable
    Manufacturer Coupon -$1/2 Smart Balance buttery spreads, SS 11/20 (EXP 01/04)
    Manufacturer Coupon -.55/1 Smart Balance product, Kroger home mailer
    Manufacturer Coupon -.75/2 Smart Balance spreads printable
    (use .75/1, makes it $1)
  • Weight Watcher’s Smart Ones, or Lean Cuisine Entrees, 5.28-11.5 oz, $2
    Manufacturer Coupon -$1/10 Weight Watchers Smart Ones, SS 8/07
    Manufacturer Coupon -$3/10 Weight Watchers Smart Ones, SS 8/07
    Manufacturer Coupon -$3/10 Weight Watchers Smart Ones product printable
    Manufacturer Coupon -$1/5 Lean Cuisine product, SS 1/01
    (use $1/5, makes it $1.80)
  • Kraft American Singles, 12 oz, $2.50
    Manufacturer Coupon -$1/2 Kraft 2% milk block, shred or singles cheese, Kraft 20 Top Seasonal Recipes for 2012 booklet

    (makes it $2)
  • Birds Eye Voila!, 21-23 oz, B1G1 at $4.99 ($2.49)
  • Coffee-Mate Flavored Creamer, 32 oz, $3
    Manufacturer Coupon -.75/1 Nestle Coffee-Mate product (Facebook), 15 oz printable
    Manufacturer Coupon -.50/1 Nestle Coffee-Mate liquid creamer, RP 10/30
    Manufacturer Coupon -.50/1 Nestle Coffee-Mate powder creamer, RP 10/30
    Manufacturer Coupon -$1/2 Nestle Coffee-Mate creamer, excl Natural Bliss, Kroger Holiday Savings Book 2011 home mailer
    (use .75/1, makes it $2.25)
  • Freschetta Pizza, 12 in, $5.50
  • Ore-Ida Potatoes, 20-32 oz, $2.50
  • Minute Maid Orange Juice, 64 oz, $2.50
  • Dannon Activia Yogurt, 4 pk., $2
    Manufacturer Coupon -$1 off Dannon Activia, 4 pk +, tearpad
    (makes it $1)
  • Healthly Choice Steaming Entrees, 8-9 oz, $2
    Manufacturer Coupon -.75/2 Healthy Choice Cafe Steamers frozen product, SS 1/01
    (makes it $1.25)
  • Totino’s Pizza Rolls, 40 ct., $3
    Manufacturer Coupon -.60/3 Totino’s Pizza Rolls printable
    Manufacturer Coupon -$1/4 Totino’s Crisp Crust Party Pizza or Pizza Rolls 15 ct, Kroger home mailer
    Manufacturer Coupon -.40/2 Totino’s Pizza Rolls printable
    Manufacturer Coupon -.40/2 Totino’s Pizza Rolls, SS 12/11
    Manufacturer Coupon -.35/1 Totino’s Pizza Rolls, SS 12/11
    (use .35/1, makes it $2.65)
  • Pillsbury Toaster Strudel, 10.11.5 oz, $2
  • Macaroni Grill Dinners, 24 oz, $5.99
  • Pillsbury Grands! Biscuit Sandwiches, 7.4 oz, $2
  • Pillsbury Breakfast Scrambles, 8 oz, $2
  • Banquet Fruit or Pot Pies, 7 oz, 79¢
    Manufacturer Coupon -.40/2 Banquet fruit pies, on product
    (makes it 59¢ ea.)
  • Kid Cuisine Dinners, 7.2-10.2 oz, $2
    Manufacturer Coupon -$1/2 Kid Cuisine meals, January All You magazine
    (makes it $1.50)
  • Banquet Dinners, 5.75-10.5 oz, $1
  • Marie Callender’s Fruit or Pot Pies, 10 oz, $2
    Manufacturer Coupon -.75/1 Marie Callendar’s small fruit pie printable
    (makes it $1.25)

Grocery

  • Campbell’s Chunky Soup, 18.6-19 oz, $1.50
    Manufacturer Coupon -.50/2 Campbell’s Healthy Request Chunky or Select Harvest soups, SS 1/01
    Manufacturer Coupon -$1/4 Campbell’s Chunky soup chili can or bowls, SS 12/04
    Manufacturer Coupon -.50/4 Campbell’s Chunky soup chili can or bowls, SS 12/04
    (use .50/2, makes it $1.25 ea.)
  • Peter Pan Peanut Butter, 16.3 oz, $2.50
  • Swiss Miss Hot Chocolate, 7.3-10 oz, $2
    Manufacturer Coupon -.50/2 Swiss Miss hot cocoa, SS 12/11
    (makes it $1.75 ea.)
  • Ragu Pasta Sauce, 16-26.3 oz, $1.67
  • Betty Crocker Fruit Snacks, 4.5-8 oz, B1G1 at $3.19 ($1.59)
    Manufacturer Coupon -.50/2 Betty Crocker Fruit Roll-Ups, Shapes, Gushers or By-The-Foot snacks printable
    Manufacturer Coupon -.50/2 Betty Crocker Fruit Shapes, By-The-Foot, Gushers or Roll-Ups snacks printable
    Manufacturer Coupon -.50/2 Betty Crocker Fruit Shapes, By the Foot, Roll-Ups or Gushers snacks printable
    (makes it $1.34)
  • Lance Crackers, 8 pk., $2
  • Frito Lay Variety Pack, 20-22 ct., $5.99
  • Lay’s Potato Chips, 10-10.5 oz, B1G1 at $4.29 ($2.14)
  • Hamburger Helper, 4.3-8.4 oz, $1
    Manufacturer Coupon -.75/3 Betty Crocker Hamburger, Tuna or Chicken Helper printable
    Manufacturer Coupon -.75/3 Betty Crocker Hamburger Helper, SS 11/13 (EXP 01/07) or printable
    Manufacturer Coupon -.80/4 Betty Crocker Hamburger, Chicken or Tuna Helper printable , printable , or printable
    (use .75/3, makes it 75¢ ea.)
  • Snackwell’s Cookies or 100 Calorie Packs, 3.9-7.75 oz, $2
    Manufacturer Coupon -$1 off Nabisco Snackwells cookies, brownies or popcorn printable

    (makes it $1)
  • Progresso Classics Soups, 18-19 oz, $1
    Manufacturer Coupon -$1/4 Progresso soup printable , printable
    Manufacturer Coupon , or SS 11/13 (EXP 01/07)
    Manufacturer Coupon -$1/3 Progresso canned soup, Kroger home mailer
    Manufacturer Coupon -$1/4 Progresso soups printable
    (use $1/4, makes it 75¢ ea.)
  • Mott’s Apple Juice, 64 oz, $2.50
  • Slim-Fast Shakes, 4 pk., 10 oz, $4.99
    Manufacturer Coupon -$1.50 off Slim-Fast shake (Facebook), multipk printable
    Manufacturer Coupon -$1.50 off Slim-Fast shake, multipk printable
    Manufacturer Coupon -$2/3 Slim-Fast Ready to Drink shake multipk printable
    Manufacturer Coupon -$1 off Slim-Fast shake, multipk printable
    Manufacturer Coupon -$1.60/2 Slim-Fast Ready to Drink shake multipk printable
    Manufacturer Coupon -.95/1 Slim-Fast Ready to Drink shake multipk printable
    Manufacturer Coupon -B1G1 Slim-Fast shake, 4 pk, SS 1/01
    (use B1G1, makes it $2.49)
  • Kellogg’s Special K Cereal, 11.4-14 oz, $2.50
  • Kraft Salad Dressing 16 oz, $2
    Manufacturer Coupon -$1/2 Kraft dressing, 16 oz, Kroger Giving Back Together home mailer

    (makes it $1.50)
  • Quaker Instant Oatmeal 11.2-15.6 oz, or Chewy Bars 6.1-6.7 oz, $2.50
    Manufacturer Coupon -$1/2 Quaker instant oatmeal boxes, Kroger home mailer
    (makes it $2 ea.)
  • General Mills Cheerios, 12.25-12.8 oz, B1G1 at price not listed
    Manufacturer Coupon -.50/1 General Mills Honey Nut Cheerios cereal printable
    Manufacturer Coupon -$1/2 General Mills Cheerios cereals printable
    Manufacturer Coupon -.75/1 General Mills Multi-Grain Cheerios cereal printable
    Manufacturer Coupon -$1/2 General Mills Cheerios cereals, any printable
    Manufacturer Coupon -.75/1 General Mills Multigrain Peanut Butter Cheerios cereal, (zip 90210) printable
    Manufacturer Coupon -$1/2 General Mills Cheerios cereals printable
    Manufacturer Coupon -$1/2 General Mills select Cheerios cereals printable
    Manufacturer Coupon -.75/1 General Mills Multigrain Cheerios cereal printable
  • Keebler Chips Deluxe, 13-14.8 oz, $2.50
    Manufacturer Coupon -$1/2 Keebler cookies, 6.6 oz +, Keebler & Kellogg’s coupon booklet
    Manufacturer Coupon -$1/2 Keebler cookies printable

    (makes it $2)
  • General Mills Cereal, Trix 10.7 oz or Cocoa Puffs 11.8 oz, B1G1 at price not listed
    Manufacturer Coupon -$1/2 General Mills cereals, SS 12/11
    Manufacturer Coupon -$1.10/3 General Mills Cocoa Puffs or Trix cereals printable
  • Betty Crocker Muffin Mix, 6.5 oz, B1G1 at $1.19 (59¢)
    Manufacturer Coupon -$1/2 Betty Crocker or Fiber One box muffin mix, Save up to $5 on Breakfast booklet on product
    Manufacturer Coupon -$1/2 Betty Crocker or Fiber One box muffin mix, Food Lion eCoupon

    (makes it 9¢ ea.)
  • Betty Crocker Cookie Mix, 17.5 oz, $2
    Manufacturer Coupon -.40/1 Betty Crocker cookie mix pouch, 17.5 oz +, Food Lion eCoupon
    Manufacturer Coupon -$1 off Betty Crocker cookie mix AND ready to spread frosting, 17.5 oz+, tearpad
    Manufacturer Coupon -.40/1 Betty Crocker cookie mix pouch, 17.5 oz +, SS 11/13 (EXP 01/07)
    Manufacturer Coupon -$1.10/2 Betty Crocker Cookie Mix pouches, 17.5 oz + printable
    Manufacturer Coupon -.40/1 Betty Crocker cookie mix pouch, 17.5 oz +, SS 12/11
    (use $1.10/2, makes it $1.45 ea.)
  • Betty Crocker Muffins, 15.5-18.25 oz, $2
    Manufacturer Coupon -$1/2 Betty Crocker or Fiber One box muffin mix, Save up to $5 on Breakfast booklet on product
    Manufacturer Coupon -$1/2 Betty Crocker or Fiber One box muffin mix, Food Lion eCoupon
    Manufacturer Coupon -$1/2 Betty Crocker of Fiber One box muffin mix printable

    (makes it $1.50 ea.)
  • Betty Crocker Brownies, 17-26.7 oz, $2
    Manufacturer Coupon -.85/2 Betty Crocker Supreme Brownie or Dessert Bar mixes printable

    (makes it $1.57 ea.)
  • Old El Paso Taco Dinner Kits, 8.8-12.5 oz, $2.69
  • Fiber One Cereal, 11.75-16.2 oz, $2.50
    Manufacturer Coupon -.75/1 General Mills Fiber One cereal, SS 1/01
    Manufacturer Coupon -$1.10/3 General Mills Select cereals printable
    Manufacturer Coupon -.75/1 General Mills Fiber One cereals printable
    Manufacturer Coupon -.75/1 General Mills Fiber One cereal, any printable

    (use .75/1, makes it $1.75)
  • Orville Redenbacher’s Popcorn, 2-4 pk., B1G1 at $3.19 ($1.59)
  • Hunt’s Spaghetti Sauce, 26-26.5 oz, $1
    Food Lion Store Coupon -$2/10 Hunt’s Spaghetti Sauce, w/ In-Store Kiosk Coupon
    (makes it 80¢)
  • Hunt’s Tomatoes, 14.5 oz, $1
    Food Lion Store Coupon -$2/10 Hunt’s Tomatoes, w/ In-Store Kiosk Coupon
    (makes it 80¢)

Beverage

  • My Essentials Drinking Water, 24 pk., $2.99
  • Lipton Tea, 12 pk., $4.99
  • 7UP or Diet Rite, 2 Liter, 99¢

Personal Care and Household

  • Friskies Cat Food, 5.5 oz, 50¢
    Manufacturer Coupon -$1 off Purina Friskies cans 5.5 oz, (2) 24 ct +, (3) 12 ct or (36) singles, RP 10/30
    (makes it 47¢ ea.)
  • Tide Laundry Detergent, 100 oz, $10.99
    Manufacturer Coupon -$1 off Tide detergent, on product
    Manufacturer Coupon -$2 off Tide product, excl trial sizes, PG 1/01 or Food Lion eCoupon
    (use $2 off, makes it $8.99)
  • Sparkle Paper Towels, 6-8 Rolls, $4.99
  • Quilted Northern Bath Tissue, 9 Mega or 12 Dbl Rolls, $6.99
  • 9 Lives Dry Cat Food, 15 lb, $9.99
  • All or Surf Laundry Detergent, 50 oz, $3.99
    Manufacturer Coupon -$1 off all laundry detergent, 28 loads + printable
    Manufacturer Coupon -$1 off all laundry detergent, 28 load +, RP 1/01
    Manufacturer Coupon -.75/1 all laundry detergent, 28 load +, RP 12/04
    Manufacturer Coupon -$1 off Surf laundry detergent, RP 1/01
    Manufacturer Coupon -$1 off Surf Laundry Detergent printable

    (use $1 off, makes it $2.99)
  • Snuggle Fabric Softener, 32 oz, $2.99
    Manufacturer Coupon -.50/1 Snuggle fabric softener liquid or dryer sheets, RP 1/01
    Manufacturer Coupon -.50/1 Snuggle fabric softener printable

    (makes it $2.49)
  • Playtex Gentle Glide or Sport Tampons, 16-22 ct., $2.99
    Manufacturer Coupon -$1 off Playtex Gentle Glide tampons, 18 ct + printable
    Manufacturer Coupon -$1 off Playtex Gentle Glide or Sport tampons, SS 1/01
    Manufacturer Coupon -$1 off Playtex Sport tampons, 18 ct + printable
    Manufacturer Coupon -$1 off Playtex Gentle Glide 18 ct + or Sport tampons 14 ct +, SS 11/20
    (makes it $1.99)
  • Dove or Degree Deodorant, 2.6-3 oz, $2.50
Report Coupon Additions or Errors
    • Madel

      Not sure if everyone got this coupon from this past Sunday paper but there was a buy one 4-pack, get one free coupon for Slim Fast shakes that expired 1/15/12 in my Greenville News, SC. 

      • Vickylsmith

        Also – at the store I went to, they took off $6.49 instead of the sale price which made it $3.49 for two 4 packs! (the same sale was on today)

      • Coupon-assistant

        I got the BOGO cpn also in Winston-Salem Journal (NC). Awesome deal!!!

    • tracyinsc

      sure wish they would start doubling coupons…

    • Bluejay28

      Don’t see an ecoupon on Betty Crocker Muffin Mix

      • Lori

        The coupon listed is for the box muffin mix, not the pouch

    • Lindacoupon352

      Healthy Choice Steamer $1 off, coupon site says “We are sorry, but this campaign has run out of prints.

    • Lindacoupon352

      Hamburger Helper coupons:  1st link is in Spanish; 2nd link says:  Sorry, this coupon program is no longer available.

    • Diana29680

      Can you use a manufacture coupon and an e-coupon together on a product at Food Lion?  If so, Tide would be a great deal!

      Tide (100 ounce)  $10.99 – $2 MFQ – $2 e-coupon = $6.99

      • claire

        I believe the answer is “no”.  I’ve never tried it, but someone on this site mentioned once that you could not. 

      • claire

        I believe the answer is “no”.  I’ve never tried it, but someone on this site mentioned once that you could not. 

      • Pndbear2003

        A few months ago when I had a $2.00 coupon and a $2.00 e-coupon I was able to use both.

      • Janet

        I used the mgf and the e coupon a couple of months ago on the Tide and it worked just fine.  :-)

      • Anonymous

        I purchased Tide from Food Lion tonight, and both the manufacturer’s coupon and ecoupon came off.  I thought it was a great deal too!

      • Martintolisten

        I saw on this site someone had said you could NOT but i checked at my local store and they said YES

    • Diana29680

      Can you use a manufacture coupon and an e-coupon together on a product at Food Lion?  If so, Tide would be a great deal!

      Tide (100 ounce)  $10.99 – $2 MFQ – $2 e-coupon = $6.99

    • Deanna B

      Cannot log in to the General Mills site to get the Cheerios coupon… the page seems to be stuck on a loop… login, then the log in page comes back up. I’m 100% sure of my log in info. This stinks… really wanted that Q =(

      • Lori

        There is one on the Betty Crocker site

    • Deanna B

      Cannot log in to the General Mills site to get the Cheerios coupon… the page seems to be stuck on a loop… login, then the log in page comes back up. I’m 100% sure of my log in info. This stinks… really wanted that Q =(

    • Cookie

      Playtex Sport Tampons…use the $1 printable coupon and activate Playtex Savings Star coupon for $1 makes it $0.99

    • Kmcfalls1972

      Got a “New Beginnings” coupon book in the mail from FL today.  It has $1.00 off Packaged Salads (Dole pictured) so makes the salad .39 YEAH!

    • Emerald_shadow_cat

      does anyone know if the 10 for $10 ring up for a dollar or do you have to buy 10 to get the deal?

      • Exsquid22

        $1 each doesn’t matter if you buy 4 or 10

    • lgeorge

      I bought 8 Progresso soups for $1 each. I used 2 $1/4 coupons. I was surprised when the entire bill was $4. When I checked the receipt I saw that I had gotten a $2 boxtop credit….and…another $2 boxtop Catalina printed! It’s one of those ones that you send to the schools. But I was pretty impressed. 8 cans of Progresso soup for $4! Amazing!

      • lgeorge

        I did some more investigating. It turns out there is a promotion running that you buy 5 items and get the $2 instantly off at the register. There’s a whole big list of the items that qualify. The Progresso soup is part of that. My next deal will be to buy just 5 Progresso soups and use $1/4. Total will be $2 for 5 cans of soup. That’s less than the full price of one can of soup!

    • Ritacruzsainz

      new at this just got tide 100oz with mvp is$9.99 plus $2.00 mf coupon got it for $7.99.i think its good 

    • Thethreems09

      If you live in the Dallas, GA  area, the store on the Villa Rica Highway doubles coupons up to .60 cents and accepts competitors coupons.  I was really surprised and have started shopping there.

    • Foxfaith147

      it looks like the north georgia food lions have double coupons…i wish it would come to nc

    • Jessdare101

      At Food LIon can u use a b1g1 coupon and a $ off coupon together?

    • Jkk1110

      My Food Lion (Raleigh, NC) has the coupon center and it’s printing $5 off a $35 purchase valid only the day you print it. (still a great coupon to get)

    • Pddabney

      Food Lion website has coupon for Totinos pizza rolls .40 off 2

    • MustangLadyred

      This is what I got when I clicked on the -.75/3 Betty Crocker Hamburger Helper, SS 11/13 (EXP 01/07) or printable:
      Sorry, this coupon program is no longer available.

    • Spraymom

      I live in Rossville Ga and all the Food Lions in the area are closing in 3030 days. This is right on the Chattanooga Tn line so Im thinking its going go include those too! !:(

      • Spraymom

        30. Days……..

    • Wahoospa

      I took advantage of the Progresso Soup deal.
      I bought 4 cans at $1.00 each. Used the $1.00 off on 4 cans coupon.
      That brought the price down to .75 cents a can.
      I also was given $2.00 off for buying 4 items with the education sticker on it.
      My final price was .25 cents a can. The coupons might still be available at Progress online.

    • Mvtdeals

      I’ve had fun with the FL brand sale.  Their yogurt is good and is only .22 so when you purchase various required amts they pay me to take the yogurt.  Thus far everything FL brand is included so when I bought milk w/ yogurt got .25 cent off the gallon.  Canned beans are pretty good price and the 8 oz tomato sauce is .06 cents after deal.