Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Bi-Lo – Vidalia Sweet Onions, 95¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Bi-Lo – Dole Premium Classics or Spinach, 8-12 oz, at $2.99 ($1.49)
  • Bi-Lo – Athena Cantaloupe, $2.50
  • Bi-Lo – Southern Grown Blueberries, 1 pint, at $4.99 ($2.49)
  • Bi-Lo – Large Red Delicious Apples, 95¢ lb
  • Bi-Lo – Large Mangoes, $1 ea.
  • Bi-Lo – Whole Seedless Watermelon, $5.95
  • Bi-Lo – Grape Tomatoes, 1 pint, $1.50
  • Bi-Lo – Large California Navel Oranges, 85¢ ea.
  • Bi-Lo – Hass Avocados, $1 ea.
    -.20/1 Avocados loose, excl pre-packaged, guacamole, prepared, Ibotta App mobile coupon
    (makes it 80¢)
  • Publix – Vidalia Sweet Onions, $1.29 lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Publix – Fresh Express Salds, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49 ea.)
  • Publix – Mangoes or Honey Mangoes, $1 ea.
  • Publix – Red Seedless Watermelon Chunks, at $3.49 ($1.74) lb
  • Kroger – Hass Avocados or Mangos, 99¢ ea.
  • Kroger – Cantaloupe, $1.88 ea.
  • Kroger – Jazz Apples, 99¢ lb
  • Kroger – Red Cherries, $4.99 lb
  • Kroger – Organic Gala Apples, 3 lb, $4.99
  • Kroger – Organic Vidalia Onions, 2 lb, $2.50
  • Kroger – Organic Blueberries, 6 oz, $2.99
  • Kroger – Blueberries, 1 pint, $2.99
  • Harris Teeter – Red Grapefruit, 3 lb bag, $3.49
  • Harris Teeter – Blackberries, 6 oz, $1.99 ea.
  • Harris Teeter – Red Raspberries, 6 oz, $2.99
  • Harris Teeter – Cantaloupe, at $3.99 ($1.99) ea.
  • Harris Teeter – Personal Size Watermelon, $2.99 ea.
  • Harris Teeter – Lemons, 1 lb bag, 99¢
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Organic Hass Avocados, at $2.29 ($1.14) ea.
  • Harris Teeter – Grape Tomatoes, 1 pint, at $2.99 ($1.49)

Vegetables

  • Bi-Lo – Yellow or Zucchini Squash, $1 lb
  • Bi-Lo – Sweet Potatoes, 85¢ lb
  • Bi-Lo – Yellow, White or Bi-Color Corn, 33¢
  • Bi-Lo – Bolthouse Farms Baby Carrots, 1 lb bag, $1
  • Bi-Lo – Whole or Sliced White Mushrooms, 8 oz, $1.50
  • Bi-Lo – Broccoli Bunch, $1.95 ea.
  • Publix – Florida Red Potatoes, 5 lb, $2.99 ea.
  • Publix – Broccoli, $2.50 ea.
  • Publix – Corn, 30¢ ea.
  • Publix – Green Beans, Zucchini, or Yellow Squash, $1.49 lb
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Russet Potatoes, 5 lb, $2.50
  • Kroger – Vidalia Onions, 5 lb, $2.50
  • Harris Teeter – Broccoli, Bunch, $1.49 lb
  • Harris Teeter – Cucumbers, 50¢ ea.

Chicken

  • Bi-Lo – Gold Star Whole Chicken, $1.25 lb
  • Bi-Lo – Gold Star Boneless Skinless Chicken Breast, $2 lb
  • Kroger – Heritage Farm Whole Chicken, Drumsticks or Thighs, 99¢ lb
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb
  • Harris Teeter – Perdue Boneless Chicken Breasts, $3.99 lb

Pork

  • Bi-Lo – Gold Star Boneless Pork Loin Half, $2.45 lb.
  • Bi-Lo – Gold Star Boneless Center Cut Pork Chops, $3 lb
  • Bi-Lo – St Louis Style Pork Spareribs, $2.95 lb
  • Publix – Pork Loin Rib Chops, $3.49 lb
  • Publix – Cumberland Gap Boneless Ham Steak, 12 oz, at $4.69 ($2.34)
  • Kroger – Boneless Pork Loin, half loin, $1.88 lb
  • Kroger – Pork Boston Butt, $1.49 lb

Beef

  • Publix – GreenWise Bone-In Ribeye Steak, $11.99 lb
  • Publix – Porterhouse or T-Bone Steaks, $8.99 lb
  • Kroger – Ground Beef, 73% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Whole Boneless New York Strip, $6.99 lb
  • Harris Teeter – Porterhouse or T-Bone Steaks, $7.99 lb

Seafood

  • Publix – Mahi Fillets, 12 oz, $6.99
  • Publix – Extra Large White Shrimp, $9.99 lb
  • Kroger – Atlantic Salmon Fillets, farm raised, $6.99 lb
  • Kroger – Pacific Salmon Fillets, wild caught, $2.99 lb

Eggs

  • Publix – GreenWise Organic Brown Eggs, 12 ct., $3.99
  • Kroger – Large Eggs, 12 ct., $1.25
  • Harris Teeter – Eggs, 30 ct., $3.67
  • Harris Teeter – Eggland’s Best Eggs, 1 Dozen, $3.50
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 3/29
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, SS 5/10
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 5/10
    (use .50/1, makes it $2.50)

Other Grocery Items

  • Harris Teeter – Pompeian Grapeseed Oil, 24 oz, $5.99
    Manufacturer Coupon -$1 off Pompeian grapeseed oil printable
    (makes it $4.99)
  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 1.4 liter, $7.99
    Manufacturer Coupon -$1 off California Olive Ranch Extra Virgin olive oil, SS 1/04
    (makes it $6.99)