Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you! Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Hass Avocados, $1 ea.
  • Publix – Green or White Seedless Grapes, $1.99 lb
  • Publix – Strawberries or Raspberries, 6-16 oz, $2.50
  • Publix – Peaches or Nectarines, $1.99 lb
  • Publix – Red or Black Plums, $1.49 lb
  • Bi-Lo – Hass Avocados, $1 ea.
  • Bi-Lo – Red Delicious Apples, 5 lb, $3.95
  • Bi-Lo – Blackberries, 6 oz, $2
  • Bi-Lo – Blueberries , 1 pint, $2
  • Bi-Lo – California Peaches, Nectarines, or Plums, $1.25 lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Blueberries or Raspberries, 6 oz, $1.88
  • Kroger – Organic Braeburn Apples, $1.99 lb
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Seedless Grapes, $1.99 lb
  • Kroger – Grainger County Tomatoes, $1.49 lb
  • Harris Teeter – Grapefruit, 3 lb bag, $3
  • Harris Teeter – Fresh Lemons, 1 lb bag, 99¢
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
  • Harris Teeter – Organic Hass Avocados, $2
  • Harris Teeter – Blueberries, 1 pint, $1.67
  • Harris Teeter – Peaches or Nectarines, $1.79 lb

Vegetables

  • Publix – Baby Portabella Mushrooms, 8 oz, $1.99
    -.20/1 Fresh Mushrooms, excl cooked, prepared or frozen, Ibotta App mobile coupon
    (makes it $1.79)
  • Publix – Green Bell Peppers, $1.69 lb
  • Publix – Salad Blend, 5-12 oz, $2.50
  • Bi-Lo – Russet Potatoes, 10 lb bag, $4.95
  • Kroger – Simple Truth Organic Whole Carrots, 2 lb, $1.50
  • Harris Teeter – Russet Baking Potatoes, 5 lb bag, $2.99

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printabe
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable
    Manufacturer Coupon -$1/2 Perdue Fresh items, RP 7/26
  • Kroger – Heritage Farm Chicken Wings, $1.99 lb
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb
  • Harris Teeter – Perdue Perfect Portions Boneless Skinless Chicken, 22.4-32 oz, $6.99
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1.50/2 Perdue or Harvestland Perfect Portions boneless skinless chicken breasts, (zip 03103) printable
    Manufacturer Coupon -$1.50/2 Perdue Perfect Portions or Harvestland Perfect Portions, RP 7/12
    (use .75/1, makes it $5.49)

Beef

  • Publix – GreenWise Bone-In Ribeye Steak, $12.99 lb
  • Publix – Boneless Top Sirloin Steaks, $5.99 lb
  • Bi-Lo – USDA Choice Boneless Top Round London Broil, $4.95 lb
  • Bi-Lo – 73% Lean Ground Beef, $2.95 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Harris Teeter – Whole Beef Tenderloin, $11.99 lb
  • Harris Teeter – Ground Chuck, 80% lean, $3.49 lb

Pork

  • Publix – Pork Loin Rib Chops, $3.49 lb
  • Kroger – Pork Boston Butt, $1.49 lb
  • Kroger – Pork Spareribs, $1.99 lb

Seafood

  • Publix – Large White Shrimp, $7.99 lb
  • Kroger – King Crab Legs, $9.99 lb
  • Harris Teeter – Tilapia Fillets, $5.99 lb
  • Harris Teeter – Snow Crab Clusters, $6.97 lb

Lamb

  • Harris Teeter – American Shoulder Lamb Chops, $4.97 lb

Other Grocery Items

  • Publix – Bertolli Extra Virgin Olive Oil, 17 oz, at $8.89 ($4.44)
  • Kroger – California Olive Ranch Extra Virgin Olive Oil, 16.9 oz, $7.47
  • Kroger – Filippo Berio Extra Virgin Olive Oil, 16.9 oz, $3.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $2.99)
  • Harris Teeter – Filippo Berio Extra Virgin Olive Oil, 17 oz, $5.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $4.99)
  • Harris Teeter – Pompeian Olive Oil, 32 oz, $7.99
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $6.99)
  • Harris Teeter – Large Eggs, 1 dozen, $1.47, limit 2
    -.20/1 Fresh chicken eggs, dozen, excl non-chicken eggs and egg subsitutes, Ibotta App mobile coupon
    (makes it $1.27)
    • lorraine

      If you love green peppers and shop at publix, look for the bags of (about) six peppers. Depending on the current price per pound, this may be cheaper and sometimes there are yellow and red peppers in the bag also. Check the bottom peppers to make sure they are fresh too- and you may want to take them out of the bag when you get home if they seem wet.