Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Navel Oranges, 99¢ lb
  • Publix – Del Monte Pineapple, $2.99 ea.
  • Bi-Lo – Dole Tropical Gold Pineapple, $2.95 ea.
  • Bi-Lo – Blueberries, 1 pint, at $4.99 ($2.49)
  • Bi-Lo -Watermelon Chunks, at $3.49 ($1.74)
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Mangoes, 99¢ ea.
  • Kroger – Avocados, 99¢ ea.
  • Kroger – Organic Fuji Apples, $1.48 lb
  • Kroger – Organic Blueberries, 6 oz, $3.50
  • Kroger – Personal Size Watermelon, $2.99 ea.
  • Kroger – Pineapple, whole or cored, $2.99 ea.
  • Kroger – Raspberries or Blackberries, 6 oz, $2.50
  • Harris Teeter – Strawberries, 16 oz, $1.50
  • Harris Teeter – Blueberries, 1 pint, $2.99
  • Harris Teeter – Pineapple, $2.99 ea.
  • Harris Teeter – Organic Bananas, 79¢ lb
  • Harris Teeter – Tomatoes On The Vine, $1.49 lb

Vegetables

  • Publix – Green Beans, Zucchini, or Yellow Squash, $1.49 lb
  • Publix – Corn, 30¢ ea.
  • Publix – Vidalia Sweet Onions, $1.29 lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Publix – Eat Smart Veggies , 10-12 oz, $1.67
  • Publix – Premium Salad Kit, 7-9 oz, $2.50
  • Bi-Lo – Vidalia Sweet Onions, 80¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Bi-Lo – Russet Potatoes, 10 lb bag, $4.95
  • Bi-Lo – Asparagus, $2 lb
  • Bi-Lo – Dole Salad Kits, 9.2-14.4 oz, at $3.99 ($1.99)
  • Kroger – Organic Rainbow Mini Carrots, 12 oz, $2
  • Kroger – Vidalia Onions, 69¢ lb
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Harris Teeter – Fresh Express Spinach, 8 oz, $2
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.50 ea.)
  • Harris Teeter – Green Bell Peppers, 2 ct., $1.67
  • Harris Teeter – Organic Romaine Hearts, 3 ct., $2.99
  • Harris Teeter – Corn, 33¢ ea.

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Gold Star Split Chicken Breast or Whole Chicken, $1 lb
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb
  • Kroger – Tyson Boneless Chicken Breasts or Thighs, $2.99 lb
  • Harris Teeter – Chicken Drumsticks, Value Pack, 99¢ lb
  • Harris Teeter – Perdue Boneless Chicken Thighs, $2.99 lb

Beef

  • Publix – GreenWise Porterhouse or T-Bone Steaks, $11.99 lb
  • Publix – Boneless New York Strip Steak, $8.99 lb
  • Publix – Top Round London Broil, $5.49 lb
  • Bi-Lo -USDA Choice Boneless Top Round Steaks or London Broil, $4.95 lb
  • Bi-Lo – USDA Choice Boneless Top Sirloin Steak, $7 lb

Pork

  • Publix – Pork Boston Butt Roast, $1.99 lb
  • Publix – Boneless Pork Loin Chops, $3.99 lb
  • Bi-Lo – Gold Star Center Cut Pork Chops, $2.85 lb
  • Bi-Lo – St Louis Style Pork Spareribs, $3.45 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.89 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – California Extra Virgin Olive Oil, 25.4 oz, $7.99
    Manufacturer Coupon -$1 off California Olive Ranch Extra Virgin olive oil, SS 1/04
    (makes it $6.99)
  • Harris Teeter – Boneless Pork Chops, Value Pack, $2.77 lb
  • Harris Teeter – Ground Italian Sausage, 16 oz, $2
  • Harris Teeter – Smithfield Boneless Pork Loin, $1.99 lb

Seafood

  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, at $8.99 ($4.49)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, at $19.99 ($9.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, at $19.99 ($9.99)
  • Bi-Lo – Snow Crab Clusters, $7 lb
  • Bi-Lo – Fresh Salmon Fillets, $7.95 lb
  • Kroger – Large Shrimp, 31-40 ct., $7.99 lb

Turkey

  • Harris Teeter – Ground Turkey, 93% Lean, $3.99 lb

Other Grocery Items

  • Publix – Bertolli Extra Virgin Olive Oil, 17 oz, at $8.89 ($4.44)
    (Excluding Light and Olive Oil)
    Manufacturer Coupon -.60/1 Bertolli product, RP 4/26
    Manufacturer Coupon -$1.50/2 Bertolli product, RP 4/26
    (use $1.50/2, makes it $3.69 ea.)
  • Harris Teeter – Pompeian Olive Oil, 32 oz, at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (use $1 off, makes it $5.99)
    • ms maxx

      Wow, thanks