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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red Seedless Watermelon Chunks, at $3.49 ($1.74) lb
  • Publix – Organic Strawberries, 16 oz, $3
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries (EXP 07/01) printable (limit reached)
  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Bi-Lo – Hass Avocados, $1 ea.
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 06/24) mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Bi-Lo – Fresh Blackberries or Raspberries, 6 oz, $2.50
  • Bi-Lo – Red or Black Plums or California Nectarines, $1.95 lb
  • Bi-Lo – Athena Cantaloupe, $1.95 ea.
  • Kroger – Red Hot House Slicer Tomatoes, 99¢ lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Organic Strawberries or Blueberries, 16 oz or 6 oz, $2.99
  • Kroger – Blueberries, 18 oz, $2.99
  • Kroger – Organic Red, White or Black Seedless Grapes, $2.99 lb
  • Kroger – Organic Northwest Red Cherries, $4.99 lb
  • Kroger – Athena Cantaloupe, $1.99 ea.
  • Harris Teeter – Grape Tomatoes, 1 pint, $2.50
  • Harris Teeter – Red Seedless Grapes, $2.49 lb
  • Harris Teeter – Mangos, $1 ea.
  • Harris Teeter – Roma Tomatoes, 99¢ lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Blueberries, 1 pint, $2.99
  • Harris Teeter – Lemons, 1 lb bag, 99¢

Vegetables

  • Publix – Green Beans, or Yellow or Zucchini Squash, $1.29 lb
  • Publix – Baby Cut Carrots, 1 lb, $1.25
  • Publix – Broccoli, $2.50 ea.
  • Publix – Corn, 33¢ ea.
  • Bi-Lo – Yellow Zucchini Squash, $1.45 lb
  • Kroger – Cucumbers or Green Bell Peppers, 59¢ ea.
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Vidalia Sweet Onions, 99¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Harris Teeter – Broccoli Bunch, $1.49 lb
  • Harris Teeter – Yellow or Zucchini Squash, 99¢ lb

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Bi-Lo – Gold Star Whole Chicken, $1.25 lb
  • Bi-Lo – Chicken Leg Quarters, 50¢ lb
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Perdue Boneless Chicken Breasts, $2.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken, (zip 03103) (EXP 06/29) printable (limit reached)
    Manufacturer Coupon -$1.50/2 Perdue or Harvestland Perfect Portions boneless skinless chicken breasts, (zip 03103) printable
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb

Beef

  • Publix – Porterhouse or T-Bone Steak, $9.99 lb
  • Kroger – Ground Chuck, 80% lean, 5 lb, $17.45
    (makes it $3.49 lb)
  • Publix – GreenWise Bone-In Ribeye Steak, $11.99 lb

Pork

  • Publix – Premium Semi-Boneless Ham Half, $1.69 lb
  • Bi-Lo – Gold Star Boneless Center Cut Pork Loin Half, $2 lb
  • Kroger – Boneless Pork Tenderloin, $2.99 lb
  • Kroger – Pork Boston Butt, $1.99 lb
  • Harris Teeter – Pork Loin, $2.97 lb

Seafood

  • Publix – Tilapia Fillets, $5.90 lb
  • Publix – Tanner Crab Clusters, $7.99 lb
  • Kroger – Mahi Mahi or Opah Steaks, wild caught, $5.99 lb
  • Kroger – Large Raw Shrimp, 31-40 ct., $7.99 lb
  • Kroger – Silverbite Salmon Fillets, wild-caught, $4.99 lb

Turkey

  • Harris Teeter – Ground Turkey, 20.3 oz, $4.99

Eggs

  • Harris Teeter – Eggland’s Best Eggs, 1 Dozen, $2.50
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 3/29 (EXP 06/29)
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, SS 5/10
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 5/10
    (use .50/1, makes it $1.50)
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