Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Organic Tomatoes On The Vine, $1.99 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
  • Publix – Red or White Seedless Grapes, $1.49 lb
    -.25/1 Grapes pick your own offer, Checkout 51 (EXP 07/22) mobile coupon
  • Publix – Strawberries or Blueberries, 1 pint or 16 oz, $2 ea.
    -.20/1 Fresh Blueberries, excl jarred, jams, frozen, dried, or other berries, Ibotta App mobile coupon
    -.20/1 Fresh Strawberries, excl jarred, jams, frozen, dried, or other berries, Ibotta App mobile coupon
    (makes it $1.80)
  • Publix – Avocado, $1 ea.
    -.20/1 Fresh Avocados, loose, excl pre-packaged, guacamole or prepared avocados, Ibotta App mobile coupon
    (makes it 80¢)
  • Publix – Mango, $1 ea.
  • Publix – Cantaloupe, $2.50 ea.
  • Publix – Cherries, $1.99 lb
  • Bi-Lo – Red Delicious or Granny Smith Apples, $1 lb
  • Bi-Lo – Avocados, $1
    -.20/1 Fresh Avocados, loose, excl pre-packaged, guacamole or prepared avocados, Ibotta App mobile coupon
    (makes it 80¢)
  • Bi-Lo – Blackberries, 6 oz, $2
  • Bi-Lo – Cantaloupe, $2
  • Bi-Lo – Mangos , $1 ea.
  • Bi-Lo – Blueberries, pint, $2
    -.20/1 Fresh Blueberries, excl jarred, jams, frozen, dried, or other berries, Ibotta App mobile coupon
    (makes it $1.80)
  • Kroger – Seedless Grapes, $1.28 lb
  • Kroger – Kiki or Kanzi Apples, $1.99 lb
  • Kroger – Georgia Yellow Peaches, 99¢ lb
  • Kroger – Grainger County Tomatoes, 99¢ lb
  • Kroger – Strawberries, Blueberries or Blackberries, 6-16 oz, $1.99
  • Harris Teeter – Beefsteak Tomatoes, $1.99 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    (makes it $1.79/lb)
  • Harris Teeter – Golden Pineapples, $2.99 ea.
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Lemons, 1 lb bag, 99¢

Vegetables

  • Publix – Broccoli, $2.50 ea.
  • Publix – Russet Potatoes, 5 lb, $2.99 ea.
  • Bi-Lo – Cucumbers, Red, Yellow or Orange Bell Peppers, $1 ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Eggplant, 99¢
  • Harris Teeter – Broccoli, bunch, $1.49 ea.

Chicken

  • Bi-Lo – Bone-In Split Chicken Breasts Value Pack, $1.65 lb
  • Bi-Lo – Bone-In Chicken Thighs or Drumsticks Value Pack, $1 lb
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $4.90

Turkey

  • Publix – Tyson Turkey Breast, $1.49 lb
  • Harris Teeter – 93% Lean Ground Turkey, 20 oz, $3.99

Beef

  • Publix – Boneless New York Strip Steak, $9.99 lb
  • Bi-Lo – Boneless Top Round London Broil, $4.95 lb
  • Bi-Lo – Bone-In Ribeye Steak, $7.95 lb

Pork

  • Kroger – Boneless Center Cut Pork Chops, $2.49 lb
  • Kroger – Pork Back Ribs, $2.99 lb

Seafood

  • Bi-Lo – Snow Crab Clusters, $7.99 lb
  • Bi-Lo – Salmon Fillets, $8 lb
  • Kroger – Raw Shrimp, 21-25 ct., $5.99 lb
  • Kroger – Atlantic Salmon Fillets, $5.99 lb

Other Grocery Items

  • Bi-Lo – Pompeian Olive Oil, 32 oz, B1G1 at $14.99 ($7.49)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $6.49)
  • Harris Teeter – Light Tasting Olive Oil, 8.5 oz, $1.50
  • Harris Teeter – Pompeian Olive Oil, 32 oz, $7.99
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $6.99)
  • Harris Teeter – Eggs, 18 ct., $1.97, limit 2