Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Tomatoes on the Vine, $1.99 lb
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-sliced, pre-diced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Publix – Avocados, $1 ea.
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 09/02) mobile coupon
    (makes it 75¢)
  • Publix – Envy Apples, $1.99 lb
  • Publix – Organic Peaches or Nectarines, $1.99 lb
  • Publix – Bartlett Pears , $1.49 lb
  • Bi-Lo – Red Seedless Grapes, $1.55 lb
  • Bi-Lo – Whole Seedless Watermelon, $5.95 ea.
  • Kroger – Tuscan Cantaloupes, $2.49
  • Kroger – Personal Watermelons, $2.49 ea.
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Southern Yellow Peaches, $1.29 lb
  • Kroger – Tomatoes on the Vine, $1.29 lb
  • Harris Teeter – Hass Avocados, $1.25 ea.
    -.25/1 Avocados pick your own offer, Checkout 51 (EXP 09/02) mobile coupon
    (makes it $1.05)
  • Harris Teeter – Pineapple, whole, $2.99 ea.

Vegetables

  • Publix – Corn, 33¢ ea.
  • Publix – Salad Blend, 5-12 oz, $2.50 ea.
  • Publix – Russet or Red Potatoes, 5 lb, $3.49 ea.
  • Publix – Sweet Onions, $1.49 lb
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 09/02) mobile coupon
  • Bi-Lo – Yellow Onions, 3 lb bag, $2.50
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 09/02) mobile coupon
    (use .25/1, makes it $2.25)
  • Kroger – Broccoli Crowns, $1.29 lb
  • Kroger – Russet Potatoes, 5 lb, $2.50
  • Kroger – Organic Kale, 99¢ ea.
  • Kroger – Simple Truth Organic Whole Carrots, $1.50
  • Kroger – Sweet Corn, 20¢ ea.
  • Kroger – Asparagus, $1.99 lb
  • Harris Teeter – Mushrooms, 8 oz, $1.66
  • Harris Teeter – Fresh Corn on the Cob, 33¢ ea.
  • Harris Teeter – Broccoli Crowns, $1.69 lb
  • Harris Teeter – Organic Romaine Hearts, 2 ct., $2.99
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
    -.20/1 Fresh lettuce, head or bunch, excl pre-cooked, salad kits, and other leafy green varieties, Ibotta App mobile coupon
    -.25/1 Lettuce pick your own offer, Checkout 51 (EXP 09/02) mobile coupon
    (makes it 54¢ ea. after Ibotta & Checkout 51)

Chicken

  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb

Beef

  • Publix – Boar’s Head Beef Franks , 12.5 oz, $4.49
  • Publix – Porterhouse or T-Bone Steaks, $6.99 lb
  • Bi-Lo – Ground Beef 73% Lean, $3.45 lb
  • Bi-Lo – Boneless Chuck Roast, $4.95 lb
  • Bi-Lo – Bone-In Ribeye Steaks, $7.95 lb
  • Kroger – Ribeye Steaks, $7.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb

Pork

  • Publix – St. Louis Style Pork Spareribs, $2.99 lb
  • Publix – Premium Semi-Boneless Ham Half, $1.49 lb
  • Publix – Boston Butt Roast, $1.99 lb
  • Bi-Lo – Whole Pork Boston Butt, $2 lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $2.95 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Pork Country Style Ribs, $2.49 lb

Seafood

  • Publix – Wild Coho Salmon Fillets, $8.99 lb
  • Publix – Medium White Shrimp, $6.99 lb
  • Bi-Lo – Catfish Fillets, $5.99 lb
  • Bi-Lo – Snow Crab Clusters, $6.99 lb
  • Kroger – Large White Shrimp, 21-25 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Kroger – Tuna or Swordfish Steaks, wild-caught, $8.99 lb
  • Kroger – King Crab Legs, $9.99 lb
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