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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30 diet
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!
Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Bartlett Pears, $1.29 lb
  • Publix – Red Delicious Apples, 5 lb , $1.99
  • Publix – Red Raspberries or Blueberries, 6 oz, $2.50
  • Bi-Lo – Grape Tomatoes, 1 pint, $1.99
  • Bi-Lo – Red or Black Seedless Grapes, $1.49 lb
  • Bi-Lo – Large Mangos or Hass Avocados, $1
  • Bi-Lo – Red Cluster Tomatoes, $1.97 lb
  • Kroger – Organic Gala Apples, 3 lb, $4.99
  • Kroger – Strawberries, 16 oz, $1.50
  • Kroger – Anjou or Red Pears, 99¢ lb
  • Kroger – Pineapple, whole or cored, $2.50
  • Kroger – Cantaloupes or Personal Size Watermelon, $2.50 ea.
  • Kroger – Hass Avocados or Mangos, 99¢ ea.
  • Harris Teeter – Lemons, 60¢ ea.
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Hass Avocados, 2 ct., $1.67
  • Harris Teeter – Strawberries, 16 oz, $1.25
  • Harris Teeter – Navel Oranges, 3 lb bag, $1.99
  • Harris Teeter – Pineapples, $2.99 ea.
  • Harris Teeter – Grape Tomatoes, 1 pint, $1.50

Vegetables

  • Publix – Yellow or Zucchini Squash, $1.49 lb
  • Publix – White Mushrooms, 8 oz, $1.50
  • Publix – Corn, 33¢ ea.
  • Publix – OrganicGirl Salad, 3.5-5 oz, $3.49
    Manufacturer Coupon -$1 off Organicgirl greens (register) printable
    (makes it $2.49)
  • Bi-Lo – Dole Salad Blends, 5-12 oz, $2.50
  • Bi-Lo – Yellow, Bi-Color, or White Corn, 33¢ ea.
  • Bi-Lo – Baby Cut Carrots, 1 lb, $1
  • Bi-Lo – Red Potatoes, 5 lb bag, $2.50
  • Bi-Lo – Cauliflower, $2 ea.
  • Bi-Lo – Celery, $1.58 ea.
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Green Beans, 99¢ lb
  • Kroger – Russet Potatoes, 5 lb, $2.50
  • Kroger – Simple Truth Organic Whole Carrots, 2 lb, $1.48
  • Kroger – Broccoli Crowns, 99¢ lb
  • Harris Teeter – Yellow or Zuchinni Squash, $1.49 lb
  • Harris Teeter – Broccoli Bunch, $2.29
  • Harris Teeter – Green Bell Peppers, 2 pk., $1.27
  • Harris Teeter – Collard Greens, 99¢ ea.
  • Harris Teeter – Organic Baby Carrots, 16 oz, $1.50
  • Harris Teeter – Fresh Express Italian Salad Mix, 9 oz, $1.99
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49 ea.)

Beef

  • Publix – GreenWise Bone-In Ribeye Steaks, $11.99 lb
  • Publix – Porterhouse or T-Bone Steaks, $8.99 lb
  • Bi-Lo – Fresh Ground Chuck, $3.49 lb
  • Bi-Lo – USDA Choice Boneless Top Sirloin Steak, $6.99 lb
  • Bi-Lo – USDA Choice Boneless Bottom Round or Rump Roast, $4.99 lb
  • Harris Teeter – Lean Ground Beef, $4.99 lb
    -Free Ground Beef Mail in Rebate WYB (3) Hamburger Helper boxes, max $8.06 printable

Chicken

  • Bi-Lo – Gold Star Chicken Leg Quarters, 10 lb. bag, 69¢ lb
  • Kroger – Perdue Boneless Chicken Breasts, B1G1

Turkey

  • Publix – Jennie-O Ground Turkey, 20 oz, $3.99
    Manufacturer Coupon -.55/1 Jennie-O ground turkey, (zip 17315) printable
    (makes it $3.44)

Pork

  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Boneless Center-Cut Pork Chops, family pack, $2.99 lb
  • Harris Teeter – Spiral Sliced Ham, $1.99 lb

Seafood

  • Publix – Lobster Tails, 3 oz, $4.99
  • Bi-Lo – Fresh Catfish Fillets, $5.99 lb
  • Kroger – Great American Atlantic Salmon Fillets, farm-raised, $4.99 lb
  • Kroger – Raw Shrimp, 41-50 ct., $8.99 lb
  • Harris Teeter – EZ Peel Shrimp, $6.99 lb

Other Grocery Items

  • Kroger – Silk Almond, Coconut, Cashew or Soy Milk, half gal, $2.99
    Manufacturer Coupon -.75/1 Silk coconut milk, half gal printable
    Manufacturer Coupon -.75/1 Silk soymilk, half gal printable
    Manufacturer Coupon -$1 off Silk beverage .5 gal, or Dairy Free Yogurt Alternative, Kroger (EXP 04/30) eCoupon (limit reached)
    -.75/1 Silk Cashewmilk, half gal., Ibotta App mobile coupon
    -.50/1 Silk half-gallon,k excl Cashewmilk, Ibotta App mobile coupon
    Manufacturer Coupon -75/1 Silk soy milk or almond milk half gallon printable
    (use .75/1 off mfr, .50/1 off Ibotta, makes it $1.74)
  • Kroger – Larabar Bars, 4-6 ct., $3.99 ea. WYB (4)
  • Harris Teeter – Pompeian Grapeseed Oil, 24 oz, $5.99
    Manufacturer Coupon -$1 off Pompeian grapeseed oil printable
    (makes it $4.99)
  • Harris Teeter – Almond Breeze Milk, 64 oz, $2.50
    Manufacturer Coupon -$1 off Blue Diamond Almond Breeze item printable
    (makes it $1.50)
  • Harris Teeter – Filippo Berio Olive Oil or Extra Virgin Olive Oil, 25.3-25.5 oz, $6.99