Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Organic Peaches or Nectarines, $1.99 lb
  • Publix – Navel Oranges, $1.49 lb
  • Publix – Avocados, $1 ea.
  • Bi-Lo – Green or Black Seedless Grapes, $1.95 lb
  • Bi-Lo – Gala Apples, 3 lb bag, $2.95
  • Kroger – Large Gala Apples, 99¢ lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Blackberries, 6 oz, $2.99
  • Kroger – Navel Oranges, 3 lb, $2.99
  • Kroger – Red Seedless Grapes, $1.48 lb
  • Kroger – Roma Tomatoes, 99¢ lb
  • Kroger – Minneolas, 49¢ ea.
  • Kroger – Organic Cripps Pink or Braeburn Apples, $1.99 lb
  • Kroger – Bartlett Pears, 99¢ lb
  • Kroger – Hass Avocados, 99¢ ea.
  • Harris Teeter – Gala Apples, 99¢ lb
  • Harris Teeter – Green Seedless grapes, $1.79 lb
  • Harris Teeter – Peaches, 99¢ lb


Vegetables

  • Publix – Publix Russet Potatoes, 5 lb, $2.99
  • Publix – White Sliced Mushrooms, 12 oz, $2.50
  • Publix – Baby Cut Carrots, 1 lb, $1.25
  • Bi-Lo – Earthbound Farm Organic Salad, 5-7 oz, at $3.99 ($1.99)
    Manufacturer Coupon -$1/2 Earthbound Farms products printable
    (makes it $1.49 ea.)
  • Kroger – Simple Truth Organic Whole Carrots, 2 lb, $1.50
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Heritage Farm Russet Potatoes, 10 lb bag, $3.99
  • Kroger – Organic Green Kale, 99¢
  • Harris Teeter – Extra Large Celery, 99¢ ea.
  • Harris Teeter – Organic Iceberg Lettuce, 99¢ ea.
    -.20/1 Fresh lettuce, head or bunch, excl pre-cooked, salad kits, and other leafy green varieties, Ibotta App mobile coupon
    (makes it 79¢)
  • Harris Teeter – Earthbound Farms Spring and Spinach Mix Salads, 5 oz, $3.50
    Manufacturer Coupon -$1/2 Earthbound Farms products printable
    (makes it $3 ea.)
  • Harris Teeter – Russet Potatoes, 5 lb bag, $3
  • Harris Teeter – Butternut or Spaghetti Squash, 99¢ lb

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Fresh Boneless Skinless Chicken Breast, at $4.49 ($2.24) lb
    must buy 2 to get this price
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb

Beef

  • Publix – Boneless Top Sirloin Steaks, $4.99 lb
  • Bi-Lo – T-Bone Steak, $7.95 lb
  • Bi-Lo – Boneless Bottom Round or Rump Roast, $4 lb
  • Bi-Lo – Angus Beef Cubed Steak, $4 lb
  • Kroger – Laura’s Lean Ground Beef, 97% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    -$1 off Laura’s Lean Beef, excl Lean Deli meats, Grass Fed Organic Beef, Kitchen Soups or Kitchen Entrees, Ibotta App mobile coupon
    (use $1 off mfr, $1 off Ibotta, makes it $3.99)
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Harris Teeter – Porterhouse or T-Bone Steaks, $6.99 lb
  • Harris Teeter – Ground Beef, 93% Lean, $3.99 lb
  • Harris Teeter – Whole Boneless Eye of Round Roast, $4.97 lb

Pork

  • Publix – Pork Loin Rib Chops, $2.99 lb
  • Bi-Lo – Bone-in Mixed Pork Chops, $2 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Boneless Pork Loin, half loin, $1.79 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – Boneless Center Cut Pork Chops, $2.99 lb

Turkey

  • Kroger – Ground Turkey, 93% lean, 16 oz, $3.49

Seafood

  • Publix – Coho Salmon Fillets, $7.99 lb
  • Publix – Extra Large White Shrimp, $8.99 lb
  • Bi-Lo – Fresh Salmon Fillets, $8.99 lb
  • Kroger – King Crab Legs, $9.99 lb
  • Kroger – Large White Shrimp, 21-25 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Kroger – Atlantic Salmon, farm raised, $4.99 lb
  • Harris Teeter – Tuna Steaks, $7.99 lb
  • Harris Teeter – Tilapia Fillets, $5.99 lb

Eggs

  • Publix – GreenWise Organic Brown Eggs, Dozen, $3.99
    -.20/1 Fresh chicken eggs, dozen, excl non-chicken eggs and egg subsitutes, Ibotta App mobile coupon
    Store Coupon -$2 off Publix dozen eggs WYB (1) Hormel Black Label bacon, 12-16 oz AND (1) Simply Hash Browns, 20 oz, (Publix Coupon), Gametime Deals flyer or printable
    (makes it $3.79 after Ibotta)
  • Harris Teeter – Eggland’s Best Eggs, 1 dozen, $2.99
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, SS 9/13
    (makes it $1.99)

Olive Oil

  • Publix – Pompeian OlivExtra Original Oil, 24 oz, $2.49
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $1.49)
  • Publix – Pompeian Extra Virgin Olive Oil, 32 oz, B1G1 at $13.69 ($6.84)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.84)
  • Bi-Lo – Pompeian Olive Oil, 24-48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (use $1 off, makes it $2.99)
  • Kroger – Bertolli Classico Olive Oil, 25.5 oz, $9.24
    Bertolli Extra Virgin Olive Oil, 25.5 oz, $10.79
  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 16.9 oz, $7.49
  • Harris Teeter – Filippo Berio Olive Oil, 25.-25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $5.99)
  • Harris Teeter – Pompeian Olive Oil, 32 oz, $7.99
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $6.99)
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