Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great shopping list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Kroger – Organic Gala Apples or Bartlett Pears, $1.99 lb
  • Kroger – Hass Avocados, 88¢ ea.
  • Kroger – Bartlett Pears, 99¢ lb
  • Kroger – Plums, $1.99 lb
  • Kroger – Grapefruit, 5 lb, $3.99
  • Kroger – Red Tomatoes on the Vine, 88¢ lb
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Garden Sweet Tomatoes, 16 oz, $1.99
  • Kroger – Jumbo Cantaloupes, $1.88 ea.
  • Kroger – Grape Tomatoes, 10 oz, $1.99
  • Harris Teeter – Ginger Gold or Red Delicious Apples, $1.49 lb
  • Harris Teeter – Grapefruit, 3 lb bag, $1.99
  • Publix – Grape Tomatoes, Pint, $2
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-sliced, pre-diced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Publix – Hass Avocado, $1 ea.
    Store Coupon -$1/3 Old El Paso products, 1-31 oz AND $1 off Avocados from Mexico (Publix Coupon), in-store display

Vegetables

  • Bi-Lo – Dole Salad Blends, 5-12 oz, $2.50
  • Bi-Lo – Carrots, 1 lb, $1 ea.
  • Bi-Lo – Broccoli Bunch, $1.75 ea.
  • Bi-Lo – Yellow Onions, 3 lb, $2.50 ea.
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (makes it $2.30)
  • Kroger – Simple Truth Organic Russet Potaotes, 3 lb, $1.99
  • Kroger – Cucumbers, 59¢ ea.
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢ ea.
  • Harris Teeter – Eggplant, 99¢ lb
  • Harris Teeter – Yukon Gold Potatoes, 5 lb bag, $2.99
  • Harris Teeter – Organic Baby Cut Carrots, 1 lb bag, $1.50
  • Harris Teeter – Earthbound Farms Salad Mix, 5 oz, $3.50
    Manufacturer Coupon -$1/2 Earthbound Farms products printable
    (buy (2), makes it $3 ea.)
  • Publix – Baby Portabella Mushrooms, 8 oz, $2

Chicken

  • Bi-Lo – Whole Chicken, $1.25 lb
  • Bi-Lo – Bone-In Split Chicken Breasts, $1.25 lb
  • Kroger – Perdue Whole Fryer, 88¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable
  • Kroger – Perdue Drumsticks or Thighs, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb

Beef

  • Bi-Lo – Boneless Chuck Roast, $4 lb
  • Bi-Lo – Boneless Chuck Steak, $4.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Publix – Eye Round Roast, $4.99 lb
  • Publix – GreenWise Bone-In Ribeye Steak, $11.99 lb
  • Publix – Boneless New York Strip Steak, $8.99 lb

Pork

  • Bi-Lo – Whole Pork Boston Butt, $2 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Center-Cut, Pork Chops, $2.99 lb
  • Kroger – Assorted Pork Chops, $1.79 lb
  • Harris Teeter – Smithfield Pork Spareribs, $3.97 lb
    Manufacturer Coupon -$1.50 off Smithfield marinated pork item, (zip 22901) printable
  • Publix – Pork Boston Butt Roast, $1.99 lb

Seafood

  • Kroger – Extra Large Shrimp, 21-25 ct., 2 lb bag, $15.98
    makes it $7.99 lb
  • Kroger – Snow Crab Clusters, wild-caught, 5 lb, $29.95
    makes it $5.99 lb
  • Kroger – Sea Best Tilapia, 2 lb, $5.98
    makes it $2.99 lb
  • Kroger – Mahi Mahi Fillets, wild-caught, $5.99 lb
  • Harris Teeter – Mahi Mahi Fillets, $6.99 lb
  • Publix – Medium White Shrimp, $6.99 lb

Other Items

  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 16.9 oz, $7.49
  • Harris Teeter – Filippo Berio Olive Oil, 25.3-25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $5.99)
  • Publix – Pompeian Extra Virgin Olive Oil, 32 oz, at $13.69 ($6.84)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $5.84)