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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mandarins, 3 lb, $4.99
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    (makes it $3.99 – if included) (in FL & NC, makes it $3.49 – if included)
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Bartlett, Red, or Bosc Pears, $1.29 lb
    -.20/1 Fresh pears, excl pre-sliced, canned, Ibotta App mobile coupon
  • Bi-Lo – Tangerines, 3 lb, $3.50
  • Bi-Lo – Granny Smith Apples, $1.65 lb
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 10/14) mobile coupon
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Bi-Lo – Organic Gala Apples, 2 lb, $3.50
    -.25/1 Apples pick your own offer, Checkout 51 (EXP 10/14) mobile coupon
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh pre-packaged Apples, excl freeze-dried, pre-sliced, fruit mixes, crab apples, candy apples, fruit baskets, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $3.25)
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Organic Seedless Grapes, $2.49 lb
  • Kroger – Organic Honeycrisp Apples, $2.99 lb
  • Kroger – Seedless Grapes, $1.99 lb
  • Harris Teeter – Green Seedless Grapes, $1.79 lb
  • Harris Teeter – Tomatoes on-the-vine, $1.49 lb
    -.20/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-sliced, pre-diced, pre-packaged, preserved, prepared, sun dried, tomato sauces and pastes, and ketchup, Ibotta App mobile coupon
  • Harris Teeter – Bartlett Pears, 99¢ lb
    -.20/1 Fresh pears, excl pre-sliced, canned, Ibotta App mobile coupon

Vegetables

  • Publix – Broccoli, $2 ea.
  • Publix – Salad Blend, 5-12 oz, $2.50
  • Publix – Baby Cut Carrots, 1 lb, $1.25 ea.
    -.20/1 Fresh carrots, excl pre-sliced, pre-cooked or prepared, and other root vegetables, Ibotta App mobile coupon
    (makes it $1.05)
  • Publix – Sweet Onions, $1.29 lb
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 10/14) mobile coupon
  • Bi-Lo – Organic Baby Cut Carrots, 1 lb, $2
    -.20/1 Fresh carrots, excl pre-sliced, pre-cooked or prepared, and other root vegetables, Ibotta App mobile coupon
    (makes it $1.80)
  • Bi-Lo – Green Onions Bunch, 50¢ ea.
    -.25/1 Green Onions purchase, fresh or frozen, Snap By Groupon mobile coupon
    (makes it 25¢)
  • Bi-Lo – Organic Romaine Hearts, 3 ct., $3
  • Bi-Lo – Russet Potatoes, 10 lb, $3.95
  • Bi-Lo – Kale, Turnip, Mustard or Collard Greens, 1 lb, $2.50
  • Kroger – Russet Potatoes, 5 lb, 99¢
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.50
  • Kroger – Sweet Corn, 33¢ ea.
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢ ea.
  • Kroger – Acorn, Butternut or Spaghetti Squash, 99¢ lb
  • Harris Teeter – Fresh Express Salad Kits, 5-11 oz, $2
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit printable
    (makes it 90¢ – if included)

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Publix – Perdue Short Cuts Chicken or Turkey Breasts, 8-9 oz, $3
    Manufacturer Coupon -.75/1 Perdue Short Cuts Chicken Breast Strips, RP 8/23
    Manufacturer Coupon -$1/2 Perdue Short Cuts carved breast strips, (zip 03103) printable
    (use .75/1, makes it $2.25)
  • Bi-Lo – Fresh Bone-In Split Chicken Breasts, $1.25 lb
  • Bi-Lo – Fresh Chicken Leg Quarters, 10 lb, $6.90
  • Bi-Lo – Fresh Antibiotic Free Whole Chicken, $1.59 lb
  • Kroger – Simple Truth Boneless Chicken Breasts, $3.99 lb
  • Kroger – Heritage Farm Chicken Drumsticks, Thighs or Whole Fryer, 99¢ lb
  • Harris Teeter – Whole Fryer Chicken, 89¢ lb

Beef

  • Publix – Eye Round Roast, $4.99 lb
  • Publix – Ribeye Steak, $8.99 lb
  • Publix – GreenWise Porterhouse Steak or T-Bone Steak, $11.99 lb
  • Bi-Lo – Boneless Top Round London Boil or Value Pack Cubed Steaks, $4 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Kroger – Boneless New York Strip Steak, $7.99 lb

Pork

  • Bi-Lo – Bone-in Pork Shoulder Blade Steaks or Country Style Ribs, $2.25 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.99 lb

Turkey

  • Publix – Turkey Breast, $1.69 lb

Seafood

  • Publix – Large White Shrimp, 24 oz, B1G1 at $16.49 ($8.24)
  • Publix – Tilapia Fillets, $6.99 lb
  • Kroger – Sea Best Tilapia, 2 lb, $5.98
    makes it $2.99 lb
  • Kroger – Catfish Fillets, $5.99 lb
  • Kroger – Key West Pink Shrimp, 60-70 ct., $4.99 lb
  • Kroger – Large Shrimp, 21-25 ct., 2 lb, $15.98
    makes it $7.99 lb
  • Kroger – Gulf Shrimp, 51-60 ct., $5.99 lb
  • Harris Teeter – Mahi Mahi Fillets, $6.99 lb
  • Harris Teeter – Salmon Fillets, $6.99 lb
  • Harris Teeter – Carolina Shrimp, 6.99

Other Items

  • Harris Teeter – Eggs, 18 ct., $1.97, limit 2
  • Harris Teeter – Bertoli Olive Oil, 17 oz, at $8.99 ($4.49)
    Manufacturer Coupon -$1 off Bertolli olive oil, 17 oz+, RP 10/11
    Manufacturer Coupon -.60/1 Bertolli olive oil, 17 oz+, RP 10/11
    (use $1 off, makes it $2.49)
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