Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30
Looking for the best produce and meat deals this week? You can find great deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Bartlett or Bosc Pears, $1.29 lb
  • Pulix – Red Raspberries, 6 oz, $2.50 ea.
  • Publix – Compari Tomatoes, 16 oz, at $4.99 ($2.49)
  • Publix – Large Red Delicious Apples, $1.29 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Bi-Lo – Hass Avocados, $1 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
  • Bi-Lo – Gala Granny Smith or Golden Delicious Apples, $1.65 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Bi-Lo – Fresh Blueberries, Blackberries or Raspberries, 4.4-6 oz, $2.50
    Store Coupon -$3 off Fresh Food purchase, $15 +, incl fresh fruit and vegetables, fresh bakery and fresh deli, Target printable
  • Kroger – Organic Red or White Seedless Grapes, $2.49 lb
  • Kroger – Pomegranate, $1 ea.
  • Kroger – Avocados, 99¢ ea.
  • Kroger – Seedless Grapes, $1.48 lb
  • Harris Teeter – Green Seedless Grapes, $2.79 lb
  • Harris Teeter – Tangerines, 50¢ ea.
  • Harris Teeter – Red Grapefruit, $1 ea.
  • Harris Teeter – Earthbound Farm Spring or Spinach Mix, 5 oz, $3.50
  • Harris Teeter – Red Delicious Apples, $1.29 lb
    -.25/1 Apples purchase, limit 1, Snap By Groupon mobile coupon
    -.20/1 Fresh loose Apples, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes and baskets, and candy apples, Ibotta App mobile coupon
  • Harris Teeter – Organic Green Seedless Grapes, $3.49 lb
  • Harris Teeter – Blackberries, 6 oz, $3
  • Harris Teeter – Golden Pineapple, cored, $3.49
    -.25/1 Pineapples pick your own offer, Checkout 51 (EXP 10/21) mobile coupon
    (use .25/1 eCoupon, makes it $3.24)
  • Harris Teeter – Hass Avocados, $1.67 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad

Vegetables

  • Publix – White Sliced Mushrooms, 12 oz, $2.49 ea.
  • Publix – Sweet Onions, $1.29 lb
  • Publix – Premium Salad Kit, 7-8.75 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (EXP 10/21) mobile coupon
    (makes it $2.25)
  • Publix – Russet Potatoes, 5 lb, $2.50
  • Publix – Broccoli, $2.50 ea.
    -.20/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (makes it $2.30)
  • Bi-Lo – Sweet Potatoes, $1 lb
  • Kroger – Kale, Mustard or Turnip Greens, 99¢ ea.
  • Kroger – Organic Acorn, Butternut or Spaghetti Squash, $1.49 lb
  • Kroger – Cucumbers, 49¢ ea.
  • Kroger – Eggplant, 99¢
  • Harris Teeter – Mini Seedless Cucumbers, $3
    -.25/1 Cucumbers pick your own offer, Checkout 51 (EXP 10/21) mobile coupon
  • Harris Teeter – Broccolini, $2.50 ea.
  • Harris Teeter – Farmer’s Market Shredded Iceberg Lettuce, $1.50
    -.25/1 Lettuce purchase, limit 1, Snap By Groupon mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Harris Teeter – Ready Veggies Green Beans, 12 oz, $3
  • Harris Teeter – Sliced or Whole Cremini Mushrooms, 8 oz, $2
  • Harris Teeter – Sweet Onions, $1.49 lb

Chicken

  • Publix – Chicken Drumsticks or Thighs, $1.69 lb
  • Bi-Lo – Fresh Drumsticks or Thighs, $1 lb
  • Bi-Lo – Fresh Chicken Wings Value Pack, $3.25 lb
  • Kroger – Heritage Farm Chicken Wings, $1.99 lb
  • Harris Teeter – Fresh Split Chicken Breast, $1.97 lb
  • Harris Teeter – Perdue Fit & Easy Chicken, $3.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable

Beef

  • Publix – New York Strip Steak, $8.99 lb
  • Publix – GreenWise Bone-In Ribeye Steaks, $11.99 lb
  • Publix – Beef Shoulder Roast, $4.99 lb
  • Bi-Lo – Boneless Bottom Round or Rummp Roast, $5.75 lb
  • Bi-Lo – Boneless New York Strip Half, $7 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Harris Teeter – Reserve Angus Beef Boneless Chuck Steak, $4.97 lb
  • Harris Teeter – Reserve Angus Beef Boneless Chuck, Eye Round, and Bottom Round Roast, $3.99 lb
  • Harris Teeter – Rancher 93% Lean Ground Beef, $3.99 lb

Pork

  • Publix – Pork Loin Rib Chops, $3.49 lb
  • Publix – Pork Loin Back Ribs, $3.99 lb
  • Bi-Lo – Bone-In Mixed Pork Chops, $3 lb
  • Bi-Lo – St. Louis Style Spareribs, $3.40
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Pork Boston Butt, $1.99 lb
  • Kroger – Pork Back Ribs, $2.99 lb

Seafood

  • Publix – Snow Crab Clusters, $7.99 lb
  • Kroger – Atlantic Salmon Fillets, farm-raised, $5.99 lb
  • Kroger – Extra Large Shrimp, 21-25 ct., $5.99 lb
  • Kroger – Mahi-Mahi Fillets, wild-caught, $5.99 lb
  • Kroger – Great American Flounder, 2 lb, $4.98
    makes it $2.49 lb
  • Harris Teeter – Alaska Cod Fillets, $6.97 lb

Turkey

  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, $3.99

Other Grocery Items

  • Harris Teeter – Bertolli Extra Virgin Olive Oil, 17 oz, $6.99
    Manufacturer Coupon -$1 off Bertolli olive oil, 17 oz+, RP 10/11
    Manufacturer Coupon -.60/1 Bertolli olive oil, 17 oz+, RP 10/11
    (use .60/1, makes it $5.79)
  • Harris Teeter – Filippo Berio Olive Oil, 50.7 oz, $10.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $9.99)