Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Did you make a New Year’s resolution to eat more fruit, veggies and lean meats? If you did, this is a great shopping list for you!

Plus, if you are following the Whole30 diet or the Paloe diet, this list is also a great resource to use for saving money.

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Blackberries, 12 oz, $3
  • Publix – Blueberries, 1 pint, $2.99 ea.
  • Publix – Hass Avocados, $1 ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
    Manufacturer Coupon -$1 off Old El Paso Dinner Kit, Tortillas or Taco Shells AND (2) Avocadoes from Mexico, Publix eCoupon
  • Publix – Organic Fuji Apples, $1.99 lb
    -.30/1 Loose apples, mobiSave mobile coupon
  • Publix – Red Delicious Large Apples, 99¢ lb
    -.30/1 Loose apples, mobiSave mobile coupon
  • Publix – Tree-Ripened Peaches, $2.99 lb
  • Bi-Lo – Blueberries, pint, $2.50
  • Bi-Lo – Fuji Apples, 1 lb, $1
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
  • Bi-Lo – Hass Avocados, $1
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
  • Bi-Lo – Red Delicious Apples, 3 lb, $4
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
    (use .30/1, makes it $3.70)
  • Bi-Lo – Large Mangos, $1
  • Harris Teeter – Fresh Pineapple, $2.99 ea.
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Vintage Ripe Tomatoes, $2.49 lb
  • Harris Teeter – Organic Blackberries, 6 oz, $3.99
  • Harris Teeter – Anjou or Bosc Pears, $1.69 lb
  • Harris Teeter – Seedless Navel Oranges, 3 lb, $1.99
    -.25/1 Oranges pick your own offer, Checkout 51 (EXP 01/20) mobile coupon
    (use .25/1 eCoupon, makes it $1.74)
  • Harris Teeter – Red Grapefruit, 3 lb, $2.49 ea.
    Manufacturer Coupon -.50/1 Wonderful Sweet Scarletts red grapefruit printable
    (makes it $1.49 (if included))
  • Kroger – Strawberries, 16 oz, $2.50
  • Kroger – Pacific Rose or Braeburn Apples, 99¢ lb
  • Kroger – Avocado, 99¢ ea.

Vegetables

  • Publix – Cilantro or Parsley, bunch, 99¢ ea.
  • Publix – Pero Family Farms Salad Peppers, 2 lb bag, $2.99
  • Bi-Lo – Whole or Sliced White Mushrooms, 8 oz, $1.50
  • Bi-Lo – Jumbo Garlic, 50¢
  • Bi-Lo – Baking Potatoes, $1
  • Bi-Lo – Jumbo Yellow Onions, $1
    -.30/1 Fresh Onion, mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped, pre-grilled, shallots, scallions, cocktail onions, Ibotta App mobile coupon
    (use .30/1 eCoupon, makes it 70¢)
  • Harris Teeter – Purple Eggplant, $1.49 lb
  • Harris Teeter – Cucumbers, 50¢ ea.
  • Harris Teeter – Whole or Sliced Cremini Mushrooms, 8 oz, $2
  • Harris Teeter – Grape Tomatoes, pint, $1.49
  • Harris Teeter – Fresh Express Salad Mix, 9-12 oz, $2
    Manufacturer Coupon -.55/1 Fresh Express Chopped Kit (EXP 01/21) printable (limit reached)
    (makes it $1.45)
  • Harris Teeter – Russet Baking Potatoes, 89¢ lb
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99
    -.30/1 Fresh Lettuce, mobiSave mobile coupon
  • Harris Teeter – Red Onions, $1.29 lb
    -.30/1 Fresh Onion, mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped, pre-grilled, shallots, scallions, cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Haas Avocados, 99¢ ea.
    Manufacturer Coupon -$1/2 Fresh Gourmet products WYB (2) avocados, 3.5 oz+, tearpad
    Manufacturer Coupon -$1 off Old El Paso dinner kit, tortillas or taco shells AND (2) avocados from Mexico printable (limit reached)
  • Harris Teeter – Mini Carrots, 1 lb, $1.50
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    -.25/1 Carrots pick your own offer, Checkout 51 (EXP 01/20) mobile coupon
    (use .25/1 eCoupon, makes it $1.25)

Chicken

  • Bi-Lo – Fresh Chicken Drumsticks or Thighs Value Pack, 85¢
  • Bi-Lo – Springer Mountain Farms Boneless Skinless Chicken Tenders or Thin Sliced Breasts, $4.95 per lb
  • Kroger – Heritage Farm Chicken Drumsticks, Thighs or Whole Fryer, 79¢ lb

Beef

  • Bi-Lo – Boneless New York Strip Steak, $8 per lb
  • Harris Teeter – Reserve Angus Beef Boneless Bottom Round Roast, Cubed Steak, Lean Stew Meat or Sirloin Tip Roast, $3.99 lb
  • Kroger – Ground Chuck, 80% lean, $3.49 lb
  • Kroger – Boneless Bottom Round Roast, $4.99 lb
  • Kroger – Angus Boneless Ribeye Steaks, $6.99 lb

Pork

  • Bi-Lo – Fresh Pork Tenderloin, $3.25 per lb
  • Harris Teeter – Assorted Bone-In Pork Loin Chops, $3.97 lb
  • Kroger – Boneless Pork Chops, Tenderloin or Back Ribs, $2.99 lb
  • Kroger – Cook’s Portion Ham, Shank or Butt, 79¢ lb

Turkey

  • Harris Teeter – Fresh 80% Lean Ground Turkey, 20.8 oz, $3.99

Lamb

  • Harris Teeter – Assorted Lamb Chops, $4.97 lb

Seafood

  • Bi-Lo – Fresh Salmon Fillets, 2 lb, $7.99
  • Bi-Lo – Large Snow Crab Clusters, $7 per lb
  • Harris Teeter – Salmon Steak, $6.99 lb
  • Kroger – Cod Fillets, wild-caught, $4.99 lb
  • Kroger – Atlantic Salmon Fillets, farm raised, $5.99 lb
  • Kroger – Steelhead Fillets, farm raised, $6.99 lb

Olive Oil

  • Publix – Pompeian Imported Olive Oil, 16 oz, at $7.69 ($3.84)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable