Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great shopping list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Peaches or Nectarines, $1.99 lb
  • Publix – Bartlett Pears, $1.49 lb
  • Publix – Red Raspberries, 6 oz, $2.50
  • Publix – Tomatoes on the Vine, 99¢ lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (EXP 08/26) mobile coupon
  • Bi-Lo – Whole Seedless Watermelon, $5.95 ea.
  • Kroger – Pluots or Plums, $1.99 lb
  • Kroger – Seedless Grapes, $1.99 lb
  • Kroger – Large Gala Apples, $1.69 lb
  • Kroger – Navel Oranges, 3 lb, $2.99
  • Kroger – Organic Blackberries, 6 oz, $2.99
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Bartlett Pears, 99¢ lb
  • Kroger – Cucumbers, 59¢ ea.
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Harris Teeter – Driscoll’s Fresh Raspberries, 6 oz, $2
    Manufacturer Coupon -.50/1 Driscoll’s product (sign up) printable
    (makes it $1)
  • Harris Teeter – Russet Potatoes, 5 lb bag, $3
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 08/26) mobile coupon
    -.20/1 Fresh Potatoes, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $2.80)
  • Harris Teeter – Whole Pineapple, $2.99 ea.
  • Harris Teeter – Bartlett Pears, 99¢ lb
  • Harris Teeter – Blackberries, 6 oz, $2
  • Harris Teeter – Gala Apples, 99¢ lb
  • Harris Teeter – Red Roma Tomatoes, 99¢ lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (EXP 08/26) mobile coupon

Vegetables

  • Publix – Fresh Express Salad or Baby Spinach, 5-11 oz, $2.50
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $2 ea.)
  • Publix – Sweet Onions, $1.49 lb
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Publix – Broccoli, $2.50 ea.
    -.20/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
    (makes it $2.30)
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Bi-Lo – Dole Classics, Premium Classics or Spinach Blends, 8-12 oz, $1.50
  • Bi-Lo – Red Potatoes, 5 lb , $2.95
    -.20/1 Fresh Potatoes, excl pre-sliced, pre-cooked or prepared, or other root vegetables, Ibotta App mobile coupon
    (makes it $2.75)
  • Kroger – Sweet Corn, 33¢ ea.
  • Harris Teeter – Earthbound Farms Organic Salad Blends, 5 oz, $3.50
  • Harris Teeter – Cremini Mushrooms, 8 oz , $2

Chicken

  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Gold Star Bone-in Split Chicken Breast, $1.25 lb
  • Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $4.90
    makes it 49¢ lb
  • Kroger – Perdue Boneless Chicken Breasts, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh items, RP 7/26 (EXP 08/31)

Pork

  • Publix – Whole Pork Tenderloin, $3.99 lb
  • Bi-Lo – Gold Star Bone-in Sirloin Pork Chops, $1.25 lb
  • Kroger – Boneless Center-Cut Pork Chops, $2.99 lb
  • Kroger – Brats or Italian Sausage, 16-18 oz, $2.99

Beef

  • Publix – Bottom Round Roast, $4.99 lb
  • Bi-Lo – USDA Choice Half Boneless New York Strip, $6.95 lb
  • Kroger – Ground Beef, 73% lean, 3 lb, $10.47
    makes it $3.49 lb

Turkey

  • Publix – Jennie-O Ground Turkey, 20 oz, $3.99

Seafood

  • Publix – Premium Musels, 16 oz, at $5.99 ($2.99)
  • Publix – Large White Shrimp, $6.99 lb
  • Bi-Lo – Fresh Salmon Fillets, $8.99 lb
  • Kroger – Large White Shrimp, 31-40 ct., $7.99 lb
  • Kroger – King Crab Legs, $9.99 lb
  • Kroger – Mahi Mahi Fillets, $4.99 lb

Other Grocery Items

  • Publix – Pompeian Olive Oil, 32 oz, at $13.69 ($6.84)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.84)
  • Harris Teeter – Filippo Berio Olive Oil, 16.9 oz, $5.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $4.99)
  • Harris Teeter – Filippo Berio Olive Oil, 25.3-25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $5.99)
  • Harris Teeter – Eggs, 18 ct., $1.97, limit 2
    • Brasington Burnside

      The 8lb bag of Russet potatoes at HT are $2.88 regular price – they sell the smaller bag for more $.

    • Alicia Whalen

      Kroger in Raleigh had pineapples for a buck!