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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce and meat deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mandarins, 3 lb, $3.99 ea.
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb. +, SS 01/24
    (makes it $3.49)
  • Plum – Plum Tomatoes, $1.49 lb
    -.25/1 Fresh Tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes or ketchup varieties, Ibotta App mobile coupon
  • Bi-Lo – Pink Lady Apples, 3 lb bag, B1G1 at $4.99 ($2.49)
    -.30/1 Fresh Apples, mobiSave mobile coupon
    (use .30/1 eCoupon, makes it $2.19)
  • Bi-Lo – Red or Black Seedless or Red Globe Seedless Grapes, $2.50 lb
  • Kroger – Mandarins, 5 lb box, $5.99
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    (makes it $5.49)
  • Kroger – Pinata Apples, $1.99 lb
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.25/1 Fresh Tomatoes, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes or ketchup varieties, Ibotta App mobile coupon
  • Harris Teeter – Strawberries, 1 lb, $2.99
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Harris Teeter – Organic Red or Golden Delicious Apples, $1.79 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
  • Harris Teeter – Blood or Navel Oranges, 80¢ ea.
    -$2 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed $2, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
  • Harris Teeter – Mangoes, $1 ea.
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
    -.25/1 Mangoes pick your own offer, Checkout 51 (EXP 02/10) mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Harris Teeter – Clementines, 3 lb, $2.99
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    (makes it $1.99 (if included))
  • Harris Teeter – Kiwi, 25¢ ea.
  • Harris Teeter – Anjou Pears, $1.69 lb
  • Harris Teeter – Blueberries, pint, $2.99
  • Harris Teeter – Red Grape Tomatoes, pint, $3
  • Harris Teeter – Bananas, 49¢ lb
    -.25/1 Fresh Bananas, mobiSave mobile coupon

Vegetables

  • Publix – GreenWise Organic Spinach, Baby Romaine, Arugula, or Spring Mix, 5 oz, $3.49
  • Publix – Cilantro, Bunch, 99¢
  • Publix – Yellow or Zucchini Squash or Green Beans, $1.69 lb
  • Bi-Lo – Yellow Onions, 3 lb bag, $2
    -.25/1 Fresh Onions, mobiSave mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Bi-Lo – Russet Potatoes, 10 lb bag, $3
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/10) mobile coupon
    (use .25/1 eCoupon, makes it $2.75)
  • Bi-Lo – Asparagus, $2.50 lb
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb bag, $1.99
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Kale, Mustard or Turnip Greens, 1 bunch, 99¢
  • Kroger – Organic Kale, 1 bunch, 99¢
  • Kroger – Simple Truth Organic Vegetable Tray, 16 oz, $4.99
  • Harris Teeter – Yukon Gold or Red Potatoes, 99¢ lb
    -.25/1 Potatoes pick your own offer, Checkout 51 (EXP 02/10) mobile coupon
  • Harris Teeter – Cucumbers, 69¢ ea.
    -.25/1 Cucumbers pick your own offer, Checkout 51 (EXP 02/10) mobile coupon
    (use .25/1 eCoupon, makes it 44¢)
  • Harris Teeter – Green Asparagus, $2.99 lb
  • Harris Teeter – Broccoli Bunch, $2.50 ea.
  • Harris Teeter – Ready Veggies Green Beans, 12 oz, $3
  • Harris Teeter – White Onions, 50¢ lb
    -.25/1 Fresh Onions, mobiSave mobile coupon
  • Harris Teeter – Whole or Sliced White Mushrooms, 8 oz, $1.50 ea.

Chicken

  • Publix – Chicken Drumsticks or Thighs, 4 lb or more, $1.69 lb
  • Bi-Lo – Sanderson Farms Fresh Whole Chicken Fryer, $1 lb
  • Kroger – Heritage Farm Boneless Chicken Breasts, Tenders or Thighs, $1.99 lb
  • Harris Teeter – Perdue Fit & Easy Thin Sliced Boneless Chicken Breast, $2.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
  • Harris Teeter – Perdue Fit & Easy Boneless Chicken Breast, $2.99 lb
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
  • Harris Teeter – Fresh Whole Fryer Chicken, 89¢ lb
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb

Beef

  • Publix – Ground Chuck, $3.99 lb
  • Publix – GreenWise Angus Chuck Roast, $5.99 lb
  • Bi-Lo – Bone-In Ribeye Steaks, $7 lb
  • Kroger – Ground Beef, 73% lean, 3 lb, $8.97
    makes it $2.99 lb
  • Kroger – Boneless Chuck Roast, beef shoulder, $4.99 lb
  • Kroger – Whole Boneless Beef Tenderloin, beef loin, $9.99 lb
  • Kroger – Laura’s Lean Ground Beef, 92% lean, 16 oz, $5.99
    Manufacturer Coupon -$1 off Laura’s Lean Beef product printable
    (makes it $4.99)
  • Kroger – Half Boneless Ribeye, $6.99 lb
  • Kroger – Boneless Ribeye Steaks, $9.99 lb
  • Harris Teeter – Rancher 93% Lean Ground Beef, $3.99 lb
  • Harris Teeter – Meadowland Farms 80% Lean Ground Chuck, $3.99 lb

Pork

  • Kroger – Boneless Pork Loin, half loin, $1.69 lb
  • Kroger – Boneless Center-cut Pork Chops, $2.99 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, $4.97 lb

Turkey

  • Publix – Bone-In Turkey Breast, $1.79 lb

Seafood

  • Publix – Extra Large White Shrimp, $6.99 lb
  • Bi-Lo – Fresh Salmon Fillets, $7 lb
  • Bi-Lo – Large Snow Crab Clusters, $6 lb
  • Kroger – Lobster Tail, 4-5 oz, $5
  • Kroger – Mahi Mahi Fillets, wild-caught, $5.99 lb
  • Kroger – Catfish Fillets, farm raised, $5.99 lb
  • Kroger – Sea Best Tilapia, 2 lb, $5.98
    makes it $2.99 lb
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Atlantic Salmon Fillets, farm-raised, $4.99 lb
  • Harris Teeter – Tuna Steaks, $8.99 lb
  • Harris Teeter – Salmon Fillets, $6.99 lb

Other Items

  • Publix – Bertolli Olive Oil, 17 oz, at $7.90 ($3.95)
    Excluding Organic