Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Maradol Papaya, 99¢ lb
  • Publix – Mango, 50¢
  • Publix – Navel Oranges, $1.29 lb
  • Publix – Gala Apples, $1.49 lb
  • Publix – Organic Blueberries or Raspberries, 6 oz or Pint, $3
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Publix – Strawberries, Blueberries or Raspberries, Pint of 16 oz, $2.50
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Bi-Lo – Large Red Cherries, $2.95 lb
  • Bi-Lo – Blueberries, 1 pint, $2.95
  • Bi-Lo – Southern Grown Athena Canteloupe, $2.50 ea.
  • Bi-Lo – Strawberries, 1 lb, $2.50
  • Bi-Lo – Blackberries or Raspberries, 6 oz., $2.95
  • Bi-Lo – Southern Peaches, $1.50 lb
  • Bi-Lo – Large Mangoes, at $1.69 (84¢)
  • Kroger – Red, White or Black Seedless Grapes, $1.48 lb
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
  • Kroger – Organic Blueberries or Raspberries, 6 oz, $2.99
  • Kroger – Organic Northwest Red Cherries, $4.99 lb
  • Kroger – Organic Red, White or Black Seedless Grapes, $2.99 lb
  • Northwest Red Cherries, $3.99 lb
  • Kroger – Strawberries, 16 oz, $2.50
  • Kroger – Blueberries, 18 oz, $3.99
  • Kroger – Athena Cantaloupe, $2.50 ea.
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Harris Teeter – Lemons, 1 lb bag, 99¢
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Strawberries, 16 oz, at $3.99 ($1.99)
  • Harris Teeter – Organic Red Roma Tomatoes, $1.49 lb
  • Harris Teeter – Organic Blueberries, 6 oz, at $3.99 ($1.99)
  • Harris Teeter – Athena Cantaloupe, at $3.99 ($1.99) ea.
  • Harris Teeter – Seedless Watermelon, $2.99 ea.

Vegetables

  • Publix – Premium Salad Kit, 7-8.85 oz, $2.50
  • Publix – Vidalia Sweet Onions, 69¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Publix – Baby Portabella Mushrooms, 8 oz, $1.99
  • Bi-Lo – Dole Premium Classics, Classics, Spinach or Slaws, 8-14 oz, $1.50
  • Bi-Lo – Red Potatoes, $2.95 lb
  • Kroger – Sweet Corn, 33¢ ea.
  • Harris Teeter – Broccoli, 1 Bunch, $1.49 ea.
  • Harris Teeter – Green Cabbage, 49¢ ea.
  • Harris Teeter – Hot House English Cucumbers, $1 ea.
  • Harris Teeter – Green Asparagus, $2.99 lb
  • Harris Teeter – Cucumbers, 50¢ ea.

Chicken

  • Publix – GreenWise Whole Fryer Chicken, $2.49 lb
  • Publix – Chicken Split Chicken Breast, Bone-In, $1.99 lb
  • Publix – Chicken Drumsticks or Thighs, $1.69 lb
  • Bi-Lo – Perdue Ground Chicken, 16 oz, $2.95
    Manufacturer Coupon -$1/2 Perdue fresh chicken, (zip 03103) printable
    (makes it $2.45 ea.)
  • Kroger – Perdue Chicken Drumsticks, Thighs or Whole Fryer, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken, (zip 03103) printable

Beef

  • Bi-Lo – USDA Choice Boneless Beef Chuck Roast, $4.95 lb

Seafood

  • Publix – Tanner Crab Legs, $7.99 lb
  • Bi-Lo – Snow Crab Clusters, $7 lb
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, 31-40 ct or 41-50 ct, at $19.99 ($9.99)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, 21-30 ct, 26-30 ct, 41-50 ct or 51-60 ct, at $14.99 ($7.49)
  • Kroger – Silverbite Salmon Fillets, wild-caught, $3.99 lb
  • Kroger – Swai Nuggets, 99¢ lb
  • Kroger – Opah Steaks, wild-caught, $5.99 lb
  • Kroger – Large Shrimp, 31-40 ct., $7.99 lb

Pork

  • Publix – Curly’s Pulled Pork, Chicken or Beef, 16 oz, $3.99
    Manufacturer Coupon -$1 off Curly’s Barbecue or Captain Morngan Bar-B-Q, On Select Curly’s or Captain Morgan products
    (makes it $2.99)
  • Bi-Lo – Gold Star Boneless Center Cut Pork Chops, $3 lb
  • Bi-Lo – Pork Spare Ribs, $1.95 lb
  • Kroger – Center Cut Pork Chops, bone-in, $3.49 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.99 lb

Other Grocery Items

  • Publix – Pompeian Olive Oil, 16 oz, at $7.29 ($3.64)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $2.64)
  • Harris Teeter – California Olive Ranch Extra Virgin Olive Oil, 16.9 oz, $5.99
  • Harris Teeter – Newman’s Own Olive Oil, 17 oz, $5.99