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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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week7

Most people have goals to save money and lose weight.  One of the common myths is that products with coupons are all unhealthy.  Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store.

Today’s recipes focus on making substitutions for items in recipes based on sale items. For example, the Baja fish tacos call for cherry tomatoes and red cabbage, but vine ripe tomatoes and green cabbage are on sale and work just as beautifully in the recipe. Don’t be afraid to make simple substitutions that save you money without sacrificing flavor.

*These prices are based off of averages and are subject to change weekly

Italian Turkey and Spaghetti Squash Pie – Recipe

Jennie-O Turkey Store Ground Turkey, 20 oz., $2.99 (at Publix)
Hunts 100% Natural Tomatoes, 28 oz. 45¢ (at Publix)
Sorrento Ricotta Cheese, 32 oz., $2 (at Publix)
Sorrento Mozzarella Cheese, 16 oz., $1.50 (at Publix)
Sweet Onions, 99¢ lb. (at Publix)
(4 Points Plus)

Serve with mixed greens:

Fresh Express Salad Blend, $1.99 (at Publix)

Baja Style Fish Tacos – Recipe

Mahi Mahi, Cod, Haddock or Tilapia Fillets, $3.99 lb. (at Kroger)
Green Cabbage, 49¢ lb. (at Kroger)
Tomatoes on the Vine, $1.99 lb. (at Kroger)
La Banderita Fajita Tortillas Whole Wheat 16 oz., $1.59 (at Harris Teeter)
(9 Points Plus)

Chicken and Sausage Gumbo – Recipe

Boneless Skinless Chicken Breast, $2.49 lb. (at Harris Teeter) or $1.99 lb. (at Kroger)
Harris Teeter All Natural Hot or Mild Italian Style Pork Sausage, 75¢
Green Giant Frozen Veggies FREE (at Harris Teeter and Publix)
Harris Teeter Chicken Broth, 32 oz., $1.14
(7 Points Plus)

Zesty Broccoli Soup – Recipe

Broccoli Crowns, $1.28 lb.  (at Kroger)
Sweet Onions, 99¢ lb. (at Publix)
Progresso 100% Natural Broth or Chicken Stock, 32 oz., $1.24 (at Publix)
Gold Potatoes, 5 lb., $2.99
(4 Points Plus)

Grilled Flank Steak with Onions – Recipe

Flat Iron Steak, $4.99 lb. (at Kroger)
Sweet Onions, 99¢ lb. (at Publix)
(4 Points Plus)

Roast Asparagus with Shaved Parmesan – Recipe

Asparagus, $1.99 lb. (at Kroger or Bi-Lo)
(2 Points Plus)



    • Mohler5838

      I think it's awesome you do this. People need to know it's not one way or either. You can use coupons and lose weight. Thanks!

    • THANK YOU SOOOOOO MUCH Jenny !!!!
      I just started WW+ !
      And it seems sooooo expensive

    • Deb

      I like the free spirit floral bag.

      ddrumball@yahoo.com

    • Thanks so much Jenny! Just started WW and this is just what I needed!!!

    • Sonya

      Sorry if you have answered this somewhere…but are these WW points the NEW Points Plus program? Or the old points system?

    • Grnacrz

      You still have to be careful with a lot of canned or processed foods – even whole grains like the whole wheat tortillas. They may be lower calorie or lower in fat but the sodium amounts are still extremely high and very unhealthy. I am finding it very difficult to find low or no sodium items on sale that have coupon match ups. Our grocery bill has gotten higher since I was diagnosed with high blood pressure.