Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Here are all the low price deals at Harris Teeter this week from the weekly ad. This is a pretty good week I think. If you see any other deals in the store or coupons please share!shoppinglist1

Coupon Policy:
1. You do not have to buy 2 of the B1G1 items, each item will ring up half price.
2. Coupons are doubled that are 99¢ or less.
3. They will double 20 coupons per day/transaction.
4. You must have a VIC card to get sale prices and for your coupons to double.
5. Most stores only allow one coupon per B1G1 deal, so only buy one per transaction if possible.

e-VIC Item

  • Deer Park Water 24 pack $2.88, (limit 1)

Buy 2 Get 3 Free

  • HT All Natural Ice Cream at $5.39 ($2.15)
  • Palermo’s Pizza at $6.99 ($2.79)
    -$1 off Palermo’s Pizza printable (buy 5, use 2, makes it $2.59)
  • Chicken of the Sea Chunk Light Tuna 5 oz. at $1 (makes it 40¢ ea)

Buy One Get One

  • Farmer’s Market Blueberries, 6 oz. at $3.99 ($1.99)
  • Cantaloupe at $2.99 ($1.49)
  • Kellogg’s Frosted Flakes, Froot Loops, Apple Jacks at $4.99 ($2.49)
    -.70/1 Froot Loops, Corn Pops or Apple Jacks in store dispenser

    -.50/1 Kellogg’s Cereals tearpad found in Family Dollar (mfr. coupon)
    -$1/2 Fruit Loops, Corn Pops and/or Apple Jacks cereal RP 3/7 or in store dispenser
  • HT Shredded Cheese 8 oz., at $2.69 ($1.34)
  • Smart Balance Spread 15 oz., at $3.19 ($1.59)
  • Kozy Shack Pudding 22 oz. at $3.25 ($1.62)
    -.55/1 Kozy Shack Pudding, SS 2/7 (makes it 52¢)
    -$1 off Kozy Shack Pudding, Coupon on Select Products
  • Sorrento String Cheese 12 oz., at $4.99 ($2.49)
    -$1 off Sorrento Snack Cheese, any one, 6 oz. or larger. RP 1/24 (makes it $1.49)
  • Hebrew National Franks at $4.79 ($2.39)
    -.75/1 Hebrew National Franks SS 3/07
    (makes it 89¢)
  • MBA Smart Organic Ground Chicken, 16 oz. (price not listed)
  • Veggie Patch Meatless Meatballs, Corn Bites, Spinach Bites, or Portabella Burger at $3.99 ($1.99)
  • Trans Ocean Crab Classics 8 oz., at $3.49 ($1.74)
    -$1 off Trans Ocean printable
  • Ocean Spray Cran Blends or Cranberry Juice Cocktail 64oz., at $3.79 ($1.89)
    -$1/2 Ocean Spray Grapefruit Juice, 64 oz varieties, RP 2/14 (makes it $1.39)
  • Ragu Pasta Sauce 26 oz., at $2.69 ($1.34)
    -.30/1 Ragu Sauce RP 1/31 (makes it 74¢)
    -$1/2 Ragu Sauce RP 1/31 or printable
  • Birds Eye Steamfresh at $2.45 ($1.22)
    -.50/1 Birds Eye Steamfresh Vegetables SS 2/7 (makes it 22¢)
    -$1/3 Birds Eye Steamfresh Vegetables SS 2/28
    -.35/1 Birds Eye Steamfresh Vegetables SS 2/28
  • Kahiki Egg Rolls 3 ct., at $3.95 ($1.97)
    -$1 off Kahiki 10 Oz. Single Server Or Egg Roll SS 2/07 (makes it 97¢)
  • Gorton’s Grilled Fillets 6.3 oz., at $4.49 ($2.24)
    -$1 off Gorton’s Grilled Item SS 1/03
    -$1/2 Gorton’s products SS 1/03, 1/24, 2/21 or printable
    -.40/1 Gorton’s products SS 1/03, 1/24, 2/21
    -.60/1 Gorton’s Item February All You Magazine (makes it $1.03)
  • Thomas English Muffins at $3.99 ($1.99)
    -$1 off Thomas’ Honey Wheat English Muffins or Bagels All You, March 10 (makes it 99¢)
  • Lay’s Potato Chips at $3.99 ($1.99)
  • True Lemon at $3.15 ($1.57)
    -$1 off True Lemon printable (IE) or printable (FF) (makes it 57¢)
  • Bear Naked Granola at $4.99 ($2.49)
  • Nature Made Vitamins starting at at $4.99 ($2.49)
    -$1 off Nature Made January or February All You Magazine
    -$1 off Nature Made Fish Oil Vitamins SS 1/03 or SS 2/28
    (makes it $3.99)
    -$1 off Nature Made,
    printable
  • Finish Quantumatic Starter Kit at $6.99 ($3.49)
    -$1 off Finish Quantumatic SS 3/07 (makes it $2.49)
  • Finish Electrasol Tabs 32 ct at $6.99 ($3.49)
    -$1 off Electrasol Tabs SS 2/07 (makes it $2.49)
  • Air Wick Freshmatic or iMotion Starter Kits at $13.99 ($6.99)
    -$5 off Air Wick Freshmatic Ultra i-motion Starter Kit SS 2/07, 3/07 (makes it $1.99)
    -$3 off Air Wick i-motion Starter Kit printable
    -$3 off Air Wick Freshmatic Ultra Starter Kit printable
    -$4 off Air Wick Freshmatic Compact i-Motion Starter Kit SS 3/07
    -$4 off Air Wick Scented Oil i-Motion Starter Kit SS 3/07
  • Hefty One Zip at $2.39 ($1.19)
    -$1/2 Hefty One Zip RP 1/31 (makes it 69¢)

Other Deals

Meat

  • Bone-In NY Strip Steak $3.99 lb
  • Angus Bone-In NY Strip Steak $4.99 lb
  • Ground Beef 93% Lean $2.99 lb
  • HT Angus Beef Boneless Eye Round Roast $2.97 lb
  • House of Raeford Frozen Turkey Breast 97¢ lb
  • HT Cut-Up Fryer Chicken or Pick of the Chicken 99¢ lb
  • Tyson Fully Cooked Chicken or Beef Strips 6 oz $2.99
    -$1 off Tyson Frozen Chicken or Beef Strips Product SS 2/07 (makes it $1.99)
    -$1 off Tyson Grilled & Ready Strips printable
  • Smithfield Whole Boneless Pork Sirloin Roast $1.99 lb
  • HT Bone-In Smoked Ham Steak $2.99 lb
  • Johnsonville Fully Cooked Brats or Sausage Links $2.99
    -.55/1 Johnsonville Sausage SS 3/07
  • Value Pack Lamb Chops $3.97 lb
  • Land O Frost Sliced Lunchmeat $3.99
    -$2 off Land O Frost printable (makes it $1.99)
    -$1/2 Land O’Frost Deli Shaved, RP 1/31
    -.55/1 Land O’Frost Premium One Pound Lunchmeat, RP 1/31
  • Oscar Mayer Lunchables Combinations $2.00
    -$1 off Oscar Mayer Lunchables printable (if included)
    -.75/1 Oscar Mayer Sub Lunchables printable (if included) (makes it 50¢)
  • Hillshire Farm Ultra Thin or Hearty Sliced Lunchmeat $5.00
    -$1/2 Hillshire Farm Lunchmeat printable (makes it $4.50)
  • Oscar Mayer Deli Shaved Lunchmeat $3.50
    -$1/2 Oscar Mayer Deli Fresh Meats SS 3/07
  • Gwaltney Bacon $3.00
  • Kunzler Center Cut Bacon $2.50
  • Snow Crab Clusters $2.99 lb
  • Swordfish Steaks $8.99 lb
  • Catfish Fillets $4.99 lb
  • Sashimi Grade Tuna Medallions $5.99 lb

Produce

  • Farmer’s Market Organic Romaine Hearts $2.99
  • Super Select Cucumbers 79¢ ea
  • Broccoli Crowns $1.79 lb
  • White Mushrooms $1.89
  • Mini Carrots, 1 lb. bag $1.50
  • Green Asparagus $2.99 lb
  • Dozen Rose Bunch $5.99

Beverages

  • Hi-C Juice Boxes10 pk $1.97
  • Propel 6 pk 16.9 oz bottles, $3.00
  • Gatorade 8 pk 20 oz bottles, $5.49
    -$1/2 any Gatorade G2 RP 1/10
    -50/1 Gatorade G2 RP 1/10
  • Vitamin Water 4 pk 20 oz bottles, $3.39
  • Pepsi Products 12 pk cans or 6 pk bottles 3/$10
    $1 off instantly wyb (3) 3 Pepsi 6 pk bottles or 12 pk. cans in same transaction
  • Turkey Hill Tea 74.7 oz, $1.19
  • Minute Maid Orange Juice $2.50
  • HT Naturals Organic Milk, 1 gallon, $4.99
  • HT Naturals Free Trade Coffee 12 oz., $5.99

Fridge or Frozen

  • Stouffer’s Red Box Entrees $2.50
  • Stonyfield Yogurt 6 oz cup, 49¢
    -.75/4 Stonyfield Yogurt, Any 6 oz. printable (makes it 11¢ ea)
  • Dannon Activia 4 pk $2.00
    -$1 off Dannon Activia SS 2/28, 2/07 or printable
    -.75/1 Dannon Activia SS 2/28 (makes it 50¢ )
  • Sorrento Mozzarella Cheese 16 oz $3.00
  • HT Mini Garlic Bread $1.33
  • Aunt Jemima Pancakes 12 ct or Mini 40ct, $2.00
  • Tai Pei Chicken Fried Rice $2.00
    -.55/1 Tai Pei Complete Asian Meal, in store dispenser
  • Contessa Sesame Chicken $5.99
    -$2 off Contessa Meal RP 1/31
    -$1.50/2 Contessa Meals printable
  • Starbucks or Ben & Jerry’s Ice Cream 1 pint $3.33
    -$1 off Starbucks Ice Cream printable (IE) or printable (FF) (makes it $2.33)
  • Amy’s Cheese Enchilada $3.00

Grocery

  • HT Long Grain Rice 2 lb bag, $1.37
  • Mahatma Long Grain Rice 3 lb bag $2
    -.50/1 Mahatma Rices RP 2/07 (makes it $1)
  • HT Refried Beans 16 oz., 87¢
  • La Brea Breads 50% off
  • Planters Dry Roasted or Cocktail Peanuts 16 ox $2.50
    -$1/2 Planters Nuts SS 1/24 (makes it $2.00)
    -$1/2 Planters Nuts “Game Day Greats” booklet
  • Green Giant Corn or Green Beans canned 75¢
    -$1/4 Green Giant Canned or Jarred Vegetables, Tearpad (makes it 50¢)
  • Quaker Toasted Oatmeal Squares Cereal 16 oz., $2.50
    -$1 off Quaker Oatmeal Squares Cereal, Any box RP 2/14 (makes it $1.50)
  • Kellogg’s Fiber Plus Bars $2.50
    -.75/1 Kellogg’s Fiber Plus Chewy Bars RP 1/31 (makes it $1)
  • Quaker Chewy, or Fiber & Omega Granola Bars $2.00
    -$1/2 Quaker Chewy Granola bars RP 2/14 or printable
    -.75/2 Quaker Granola Bars RP 2/14 (makes it $1.25)
    -$1/2 Quaker Fiber and Omega-3 Bars RP 1/24 or printable
    -.75/2 Quaker True Delights Granola Bars RP 2/14
  • Quaker Instant Oatmeal 11.7-15.1 oz., $2.50
    -$1 off Quaker Instant Oatmeal RP 2/07 (makes it $1.50)
    -$1 off Quaker Oatmeal printable (IE) or printable (FF)
    -$1 off Quaker True Delights Instant Oatmeal RP 2/14 or printable
  • Polaner Fruit Spread 10 oz., $2.00
    -$1 off Polaner Sugar Free SS 1/10 or printable (makes it $1)
  • Cap’n Crunch Cereal 14 oz., $2.00
  • Hunt’s Choice Cut Tomatoes 14.5 oz., $1.00
    -$1/4 Hunt’s Tomatoes any 11 oz or larger SS 1/24 (makes it 75¢)
    -$1/3 Hunt’s Products printable (play game)
  • Archway Cookies 14 oz., $3.00
    -$1 off Archway Cookies SS 2/7 (makes it $2)
  • Progresso Classic Soups $1.25
    -.25/1 Progresso Light soup SS 2/07
    -$1/4 Progresso soups SS 2/21, 2/07, 1/17
    -$1/3 Progresso soups printable
    -.50/2 Progresso Soups, Any SS 1/17, 1/3 (makes it 75¢)
  • Cape Cod or Grande Chips $2.50
    -.55/1 Cape Cod Potato Chips, 8 oz. +, SS 1/24 (makes it $1.40)
    -$1 off Grande Tortilla Chips, SS 1/10
  • Little Debbie Honey Buns 12 ct., $1.25
  • Nature’s Own Whitewheat Bread $1.50
    -.75/1 Nature’s Own Bread Product printable (makes it FREE)

Personal Care or Household

  • Jergens Natural Glow 4 oz Body Moisturizer $6.99
    -.75/1 Jergens Natural Glow Face 2 oz+ or Body Moisturizer 4 oz+ SS 3/07
  • John Frieda Hair Care $5.00
    -$3 off John Frieda Hair Care Shampoo or Conditioner SS 3/07
    -$2 off John Frieda Hair Care Styler or Treatment SS 3/07
  • Cottonelle Bath Tissue 12 double rolls $6.99
    -$1 off Cottonelle Toilet Paper printable *zip 63366 or printable
    -$1 off Cottonelle Toilet Paper 12 pk February All You Magazine (makes it $5.99)
  • Kleenex Tissue $1.50
    -.55/3 Kleenex in store dispenser (found in grocery stores) (makes it $1.13)
    -.50/3 Kleenex Facial Tissues printable
  • All or Wisk 50 oz. $3.99
    -$1 off All Laundry detergent RP 2/07
    -$1 off Wisk Laundry detergent RP 1/31 (makes it $2.99)
  • Playtex Handsaver Gloves $1.99
    -.75/1 Playtex Living Gloves, any October Good Housekeeping Magazine (makes it 49¢)
  • Blue Rhino Propane Exchange $5 off
  • Valu Time Cat Litter, 25 lb. $2.87

Part of the Grocery Gathering at BeCentsAble.

To Print your shopping List Larger:

1. After creating your list go to “File”, and “Print Preview”
2. Change size from “shrink to fit” to “100%”