Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for great produce deals this week? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this list could be great for you!

I’ve intentionally left ham off the list since it is usually not approved for the Whole30 or Paleo diet. However, right now is a great time to save on ham because of Easter, so if you’re interested checkout the item search for all the deals.

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Strawberries, 16 oz, $1.67 ea.
  • Publix – Organic Strawberries, 16 oz, $3 ea.
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Grape Tomatoes, Pint, $2 ea.
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 3/23) mobile coupon
    (makes it $1.75)
  • Publix – Gala Apples, $1.99 lb
  • Bi-Lo – Red Cluster Tomatoes, $1.50 lb
  • Kroger – Strawberries, 16 oz, $1.68
  • Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.99
  • Kroger – Personal Size Watermelon, $2.50 ea.
  • Harris Teeter – Red Seedless Grapes, $1.99 lb
  • Harris Teeter – Organic Grape Tomatoes, pint, $1.99
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 3/23) mobile coupon
    (use .25/1 eCoupon, makes it $1.74)
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.25/1 Tomatoes pick your own offer, Checkout 51 (exp 3/23) mobile coupon
  • Harris Teeter – Whole Pineapple, $2.99 ea.
  • Harris Teeter – Blueberries, pint, $2.99 ea.
    -.25/1 Blueberries pick your own offer, Checkout 51 (exp 3/23) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Lemons, 1 lb bag, $2

Vegetables

  • Publix – White Mushrooms, 8 oz, $1.79
  • Publix – Sweet Potatoes, 69¢ lb
  • Publix – Yellow or Zucchini Squash, $1.29 lb
  • Publix – Broccoli, $2.50 ea.
  • Publix – Salad Blend or Kit, 5-12 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Publix – Baby Cut Carrots, 1 lb, $1.25 ea.
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Publix – Birds Eye Vegetables or Cob Corn, 7.5-25.9 or 12 ct., B1G1 at $4.49 ($2.24)
    Excluding McKenzie’s Branded Products
  • Publix – Spiceworld Whole Garlic , 2.5 oz, 59¢
  • Bi-Lo – Asparagus, $2.50 lb
  • Bi-Lo – Russet Potatoes, 5 lb, $2.50
  • Bi-Lo – Bird’s Eye Steamfresh or Non Steam Vegetables, 9.5-14.4 oz, B1G1 at $1.99 (99¢)
  • Bi-Lo – Sweet Potatoes, 50¢ lb
  • Kroger – Sweet Potatoes, 69¢ lb
  • Kroger – Fresh Selections Brussels Sprouts, 24 oz, $2.99
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Kroger – Simple Truth Organic Mini Peeled Carrots, 16 oz, $1.50
  • Kroger – or Green Giant Frozen Vegetables, 7-12 oz, $1
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99 ea.
  • Harris Teeter – Red Onions, $1.49 lb
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Frozen Vegetables, 12 oz, B1G1 at $1.99 (99¢)
  • Harris Teeter – Green Asparagus, $1.49 lb
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Sliced or Whole Cremini Mushrooms, 8 oz, $2
  • Harris Teeter – Nature’s Greens, Kale or Collards, 1 lb, $2.50
  • Harris Teeter – Birds Eye Vegetables, 10-16 oz, B1G1 at $2.69 ($1.34)
  • Harris Teeter – Red, Orange, or Yellow Bell Pepper, $2.50 ea.
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (exp 3/23) mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Harris Teeter – White Cauliflower, $2.99 ea.
  • Harris Teeter – Eat Smart Salad Kits, 12 oz, $3
  • Harris Teeter – Brussels Sprouts, 1 lb, $3
  • Harris Teeter – Broccoli Crowns, $1.49 lb
  • Harris Teeter – Pictsweet Frozen Vegetables, 2-10 oz, B1G1 at $2.25 ($1.12)

Chicken

  • Kroger – Tyson Cornish Hens, 2 pk., $6.99
  • Kroger – Perdue Oven Stuffer Roaster, Drumsticks or Thighs, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (limited areas) (exp 3/31) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06
    Manufacturer Coupon -$2 off Perdue Oven Ready Roaster, (limited areas) printable
    Manufacturer Coupon -$2 off Perdue Oven Ready Roaster printable
  • Kroger – Tyson Boneless Chicken Breasts or Tenders, 3 lb, $5.99

Turkey

  • Publix – Turkey Bone-In, $1.79 lb
  • Publix – Young Turkey, 12-16 lb, $1.19 lb
  • Kroger – Fresh Honeysuckle Turkey, 14+ lb, $1.79 lb
  • Kroger – Pride of the Farm Turkey Breast, bone-in, $1.69 lb
  • Kroger – Grade A Turkey, 14+ lb, $1.19 lb
  • Harris Teeter – All-Natural Fresh Hen Turkeys, $1.69 lb
  • Harris Tetter – 93% Lean Ground Turkey, 20.8 oz, $3.99 ea.

Beef

  • Publix – Ribeye Steak, $8.99 lb
  • Bi-Lo – Boneless Top Round Roast or London Broil, $4.25 per lb
  • Kroger – Boneless Filet Mignon Steaks, $11.99 lb
  • Kroger – Standing Rib Roast, $6.99 lb
  • Kroger – Boneless Eye of Round Roast or Beef Round, $5.99 lb
  • Harris Teeter – Rancher 93% Lean Ground Beef, $3.99 lb
    Manufacturer Coupon -$1 off Fresh Beef or Chicken WYB (3) Pace salsa or Picante sauce, 16 or 24 oz, tearpad

Pork

  • Publix – Half Pork Picnic, $1.29 lb
  • Kroger – Boneless Pork Tenderloin, $3.99 lb

Lamb

  • Publix – Nature’s Reserve Ground Lamb, 1 lb, B1G1 at $9.49 ($4.74)
  • Bi-Lo – Fresh Whole Semi Boneless Lamb Legs, $5 per lb

Seafood

  • Publix – Tilapia Fillets, $6.99 lb
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Bi-Lo – Fresh Salmon Fillets, $6 per lb
    -$2 off Fresh or frozen meat or seafood on same receipt, purchase price of meat must exceed rebate amount; excl cooked, prepared or frozen beef or pork, sausage, fresh seafood, frozen seafood soup, bumbo and bisque, seafood stock, at any grocery store, Ibotta App mobile coupon
  • Kroger – Cod Fillets, wild-caught, $4.99 lb
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Lobster Tail, frozen, 4-5 oz, $5
  • Kroger – Tilapia Fillets, farm-raised, $4.99 lb
  • Harris Teeter – Tilapia Steaks, $5.99 lb
    -$2 off Fresh or frozen meat or seafood on same receipt, purchase price of meat must exceed rebate amount; excl cooked, prepared or frozen beef or pork, sausage, fresh seafood, frozen seafood soup, bumbo and bisque, seafood stock, at any grocery store, Ibotta App mobile coupon
  • Harris Teeter – Salmon Steaks, $6.99 lb
    -$2 off Fresh or frozen meat or seafood on same receipt, purchase price of meat must exceed rebate amount; excl cooked, prepared or frozen beef or pork, sausage, fresh seafood, frozen seafood soup, bumbo and bisque, seafood stock, at any grocery store, Ibotta App mobile coupon

Other Grocery Items

  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $3.29)
  • Publix – Eggs, Dozen, $1.50
    Store Coupon -$1 off Publix eggs, dozen WYB (2) Kellogg’s Rice Krispies, 12 oz, or Cocoa Krispies, 15.5 oz, (Publix Coupon), More Fun, More Savings flyer (exp 3/25)
  • Bi-Lo – Blue Diamond Almonds, 6 oz, $3
    Manufacturer Coupon -$1.50/2 Blue Diamond almonds, 4 oz + cans or bags, SS 01/31
    Manufacturer Coupon -$1/2 Blue Diamond almonds, 4 oz + cans or bags, SS 01/31
    Manufacturer Coupon -$1 off Blue Diamond almonds, 4 oz + cans or bags, SS 01/31
    (use $1 off, makes it $2)
  • Kroger – Simple Truth Cage-Free Eggs, 1 dozen, $2.50
  • Harris Teeter – Zico Coconut Water, 1 Liter, $2.99
  • Harris Teeter – Pompeian Olive Oil, 32 oz, B1G1 at $14.99 ($7.49)
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.39)
  • Harris Teeter – Large Eggs, 18 ct, $1.97, limit 2
  • Harris Teeter – Planters Mixed Nuts and Cashews, 8-10.3 oz, $3.99
    Manufacturer Coupon -$1/2 Planters products, 6 oz +, SS 03/20
    (makes it $3.49 ea.)
  • Harris Teeter – Pete & Gerry’s Organic Eggs, dozen, $4.49
    • pokyhi

      There isn’t one of these stores in MT