Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

These deals started today 7/07 at Lowes Foods. There isn’t much thrilling this week to me, but maybe you’ll see something you need.
shoppinglist1

Coupon Policy:

  1. B1G1 products ring up at half price, you do not need to buy both
  2. You can use 2 coupons on a B1G1 deal.
  3. They double coupons 99¢ or less up to 20 coupons per transaction.
  4. They accept any competitor coupon for value off a total purchase only.
  5. They accept any competitor catalina coupon.

Fresh Rewards

  • Green Giant Canned Vegetables 11 – 15.25 oz., $1
    Buy 5 and earn $1 Fresh Reward
    (makes it 80¢)
  • Lowes Foods Sliced Bacon 16 oz. $3.79
    Buy 2 and earn $1 Fresh Reward
    (makes it $3.29)
  • Seedless Watermelon $5.99
    Buy 1 and earn $2 Fresh Rewards
    (makes it $3.99)
  • Keebler Fudge or Vienna Finger Cookies 8.5 – 16 oz. $2.50
    Buy 4 and earn $2 Fresh Rewards
    -$1/2 Keebler Cookies, 7.5 oz +, Kroger Home Mailer (use 2 coupons, makes it $1.50)
  • Kettle Brand Chips 8.5 oz., $2.50
    Buy 4 and earn $2 Fresh Rewards
    -$1/2 Kettle Brand Chips printable or printable (use 2 coupons, makes it $1.50)
  • Lowes Foods Candy 5 – 16.5 oz $1.25
    Buy 4 and earn $1 Fresh Reward (makes it $1)

B1G1

  • Kaiser Rolls B1G1 at $2.99 ($1.49)
  • Focaccia Bread B1G1 at $3.49 ($1.74)
  • Nature’s Own bread, Honey Wheat 20 oz., B1G1 at $2.59 ($1.29)
  • Lowes Foods Bread Crumbs 15 oz . B1G1 at $1.54 (77¢)
  • Pillsbury Fudge Brownie Mix, Family Size 19.5 oz. B1G1 at $1.89 (94¢)
    -$1/2 Pillsbury Brownie Minis Mixes, Cookie Mixes, or Easy Frosting, RP 6/27 (if included) (makes it 44¢)
  • Lowes Foods Party Peanuts 12 oz B1G1 at $2.54 ($1.27)
  • Snickers Candy Bars 1.76 – 2.07 oz B1G1 at 85¢ (42¢)
  • Bertolli Pasta Sauce 15 – 24 oz B1G1 at $2.89 ($1.44)
    -$1/2 Bertolli Pasta Sauces, 15 oz + printable
  • Lowes Foods Ice Cream 56 oz B1G1 at $4.99 ($2.49)
  • Lowes Foods Novelties 6 – 12 count, B1G1 at $2.19 ($1.09)
  • Pier 33 Mussel Meat in Garlic Sauce 8 oz. B1G1 (price not listed)

Produce

  • Crown Broccoli $1.99
  • North Carolina Vine Ripe Tomatoes $1.29 lb
  • North Carolina White Potatoes 5 lb bag $2.99
  • North Carolina Zucchini, Yellow Squash or Cucumbers 99¢ lb
  • Red Seedless Grapes 97¢ lb

Meat

  • All Natural Pork Spare Ribs $1.99 lb
  • Land O’ Frost Deli Thin Sliced Meats, Premium 16 oz. $2.99
    -$1 off Land O Frost Premium Lunch Meat printable (makes it $1.99)
  • Lowes Foods USDA Choice Top Sirloin Steak $4.99 lb
  • Perdue Fresh Chicken Drumsticks or Thighs 99¢ lb
  • Plumrose sliced bacon 16 oz $2.50
  • Sanderson Farms Split Chicken Breast 89¢ lb

Beverages

  • Almond Breeze Almond Milk 64 oz., $2.88
    -$1 off Blue Diamond Almond Breeze Almondmilk, SS 5/23
    -$1 off Blue Diamond Product printable
    -.55/1 Blue Diamond Almond Breeze printable
    (makes it $1.78)
  • Coke products, 12 pack 12 oz cans, $3
  • Coors Light, 18 pack 12 oz cans, $9.99
  • Florida’s Natural Orange Juice 64 oz., $3
  • Lowes Foods Skim Deluxe Milk 128 oz., $2.19

Grocery

  • General Mills Cereal $2
    Cheerios, Cinnamon Toast Crunch, Cocoa Puffs, Golden Grahams or Trix
    -$1/2 General Mills Cereals, SS 5/30 (exp 07/10)
    -$1/2 General Mills Cheerios, Various Types
    printable or printable or printable
    -$1/3 General Mills Cereal, listed, SS 6/13
    -.55/1 Cheerios (yellow box) printable or printable or printable
    -.60/1 General Mills Cinnamon Toast Crunch printable
    (makes it 80¢)
    -.55/1 General Mills Cinnamon Toast Crunch printable
  • Nature Valley Granola Bars 6 – 8.94 oz., $2.50
    -.75/2 Nature Valley Granola Bars, SS 5/30, printable, or printable
    -.50/1 Nature Valley Granola Bars printable or printable (makes it $1.50)
    -.50/1 Nature Valley Sweet & Salty Nut Granola Bars, SS 5/30, printable, printable, or printable
  • Hostess single serve snacks, 2 – 4.75 oz., $1
  • Kraft Macaroni & Cheese Explosion 5.5 oz $1
    -.55/2 Kraft Mac ‘n Cheese printable (play game) or Kroger Home Mailer (makes it 45¢)

Fridge or Frozen

  • Breyers Yogurt 6 oz., 50¢
  • Banquet Value Meals 5 – 10.25 oz., $1
  • Freschetta Pizza 12.6 – 28.1 oz., $4.99
    -$1 off Freschetta Pizza, frozen printable or Kroger Home Mailer, (exp 7/11) (makes it $3.99)
  • Pet Nutty Royale Cones or Banana Pops 4-12 count, $2
  • Steak-Umm Sliced Steaks 10.5 oz., $3.50
  • Tony’s Pizzas 9.73 – 10.42 oz., $1
    -$1/2 Tony’s Pizza products, (register) printable (makes it 50¢)

Personal Care

  • Colgate Total or Wave Tooth Brush $2
    -.75/1 Colgate Total Toothpaste printable
    -.75/1 Colgate Toothpaste, 4 oz +, SS 6/27 (makes it 50¢)
    -.75/1 Colgate Adult or Children’s Toothbrush, SS 6/27 or July All You Magazine
  • Soft Soap Hand Soap 7.5 oz., $1.50
    -$1 off Softsoap Ensembles Liquid Hand Soap printable (if included) (makes it 50¢)
  • Speed Stick Deodorant 2.7 – 3.25 oz., $2
    -$1 off Speed Stick product, Reinventing Beauty Magazine
    -.75/1 Lady Speed Stick Stain Guard Deodorant printable (makes it 50¢)

Household

  • Cottonelle Bath Tissue 12 rolls $5.99
    -$1 off Cottonelle Double Roll Toilet Paper, 12 pk, July All You Magazine (makes it $4.99)
    -.50/1 Cottonelle Toilet Paper, 4 pk, (register) printable
  • Glad Drawstring Tall Kitchen Bags 20 – 22 count $3
    -.50/1 Glad Trash Bags, RP 6/06 (makes it $2)
  • Scott Paper Towels 6 rolls $4.99
    B1G1 Scott Naturals tissue or towels, recycle bank printable printable
    Free Scott Naturals tissue or towels, recycle bank printable printable
    -$4/4 Scott Towels, Toilet Paper, or Scrub Cloths, SS 6/20 (mail in rebate), (exp 7/13)
    -$1 off Scott Long Lasting or Mega Rolls Paper Towels, 4 rolls + printable
    (makes it $3.99)
  • Bounce Fabric Softener Sheets 70 – 80 count or Dryer Bar 1.59 oz., $3.49
    -$1.50 off Bounce Dryer Bar, P&G $100 Coupon Booklet (makes it $1.99)
  • Cascade Dishwasher Detergent, gel, powder 75 oz or pacs 16 – 20 ct., $3.99
    -$1/2 Cascade Complete Pacs or ActionPacs, PG 7/04
    -$1/2 Cascade Dishwashing Detergent, PG 7/04
    -.25/1 Cascade Product, PG 6/06
    -.50/1 Cascade Dishwashing Detergent, PG 7/04 (makes it $2.99)
  • Downy Fabric Softener, liquid 40 loads or sheets 70 – 80 count, $3.99
    -.50/1 Downy Product, PG 6/06
    -$1 off Downy Any Product, P&G $100 Coupon Booklet
    (makes it $2.99)
  • Tide Liquid or Powder Laundry Detergent 52 – 80 loads, $10.99
    -$1 off Tide Detergent, PG 7/04 or RP 6/06 (makes it $9.99)
    -.35/1 Tide Product, PG 6/06

Pet

  • Beggin’ Strips 5 – 6 oz. $2.99
  • Chef Michael’s Dog Food 3 oz can 75¢
  • Fancy Feast Cat Food 3 oz can 50¢
    -$1/24 Fancy Feast Gourmet Cat Food, 3oz cans, any variety, SS 4/18
    (makes it 45¢)
  • Friskies Dry Cat Food 3.15 lb $3.99
    -$1 off Purina Friskies any size , SS 05/02 (makes it $2.99)
  • Iams Dog Food 15.5 – 17.5 lb $16.99
    -$2 off Iams Premium Protection Dry Dog or Cat Food, PG 7/04 (if included) (makes it $14.99)
    -$1 off Iams Healthy Naturals Dry Dog or Cat Food, PG 7/04 (if included)
    -$1 off Iams ProActive Health Dry Dog or Cat Food, PG 7/04 (if included)
  • Pedigree Dog Food 13.2 oz can, 75¢
  • Pedigree Dog Food 15 – 20 lb $11.99
    -$2 off Pedigree Dog Food, (register), printable (exp 7/14) (makes it $9.99)
  • Purina Puppy Chow 17.6-20 lb bag $9.99 w/ in ad coupon
    -$2 off Purina Puppy Chow printable (makes it $7.99)
  • Pedigree Small Crunchy Bites 20 lb bag $9.99 w/ in ad coupon
    -$1 off Pedigree Goodbites Dog Treats, RP 6/20
    (if included)
    -$2 off Pedigree Dog Food, printable (exp 7/14) (makes it $7.99)
  • Friskies 5.5 oz can 40¢ ea w/ in ad coupon
    -$1/15 off Purina Friskies cans, SS 05/02 or SS 4/18 (makes it 33¢)
  • Mighty Dog 5.5 oz can 50¢ ea w/ in ad coupon
    B2G2 Purina Mighty Dog canned food, recycle bank reward printable (makes it 25¢)
  • Friskies Party Mix Cat Treats 2.1 oz., $1 ea w/ in ad coupon
    -$1.50/2 Friskies Cat Treats, SS 5/16 (makes it 25¢)

Part of the Grocery Gathering at BeCentsAble.

To Print your shopping List Larger:

1. After creating your list go to “File”, and “Print Preview”
2. Change size from “shrink to fit” to “100%”

    • Triadclippers

      There is a printable for Nature's Own for $.75/1- making it FREE

      • Alli

        The printable is for a Nature's Own Premium so it may not work. If anyone finds that it does please let me know!

        • kcreviews

          I used that q for NO white wheat at HT and it worked fine.

    • Alewis

      This store is so near me but I hardly ever go b/c the deals are so lame!

    • KristenP

      I'm moving to an area that has Lowe's foods (from the land of Publix) and am trying to figure out new grocery strategies. Cananyone explain how the Fesh Rewards works? Is the amount off that purchase or is it a coupon for a future purchase? Thanks so much!

      • They are coupons for your future pruchase but they only print out once you have $5. So if you do a $1 deal this week and a few deals next week as soon as you hit $5 it will print a coupon for you.

      • Susan

        The Fresh Rewards are a coupon for a future purchase. They are linked to your Fresh Rewards card. They accumulate on your card until you have earned $5 worth, then the cashier is prompted to give you a $5 off coupon. That coupon will be good for 30 days.

      • You earn the fresh rewards when you shop. They keep adding up until you reach $5.00. Once the $5 is reached you receve a $5 coupon. They can add up pretty quick depending on what you buy, how much you shop and wheter you use reuseable bags. Every resuseable bag used will give you 5 cents.

      • KristenP

        Thanks everyone – that helps me know how to plan, etc.!

      • Kristen,
        I like to think of FRC kind of like Kohls Cash. Once you earn $5, you can use it off your next order. It will also roll to get more FRC, if you want. I actually love Lowes Foods, because it is the nearest store to me.

      • Ssnandbill

        I have never been able to figure this out. If you get an answer I would like to know.

    • TheChapleigh

      Anyone know how the Earth's Fare coupons work? Some say only to be used at Earth Fare locations; the Almond Milk link to the coupon does NOT state this, but the other q's I printed off that site DO…. Thanks for a helpful answer :)

      • TheChapleigh

        For everyone's benefit, the Almond Milk coupon DID scan along with all of my internet coupons. I also asked if they take Catalina's from competing stores, and she didn't seem to know at first, then asked another cashier who said, “as long as it scans” (which it did, and I had lots of Catalina's from HT for Smart Balance milk and it was on sale at Lowes–HT hasn't had a significant sale on it yet). I've never had a problem with Lowes Foods with accepting any of my coupons, but DID note that their computers do not always double those q's that say “do not double/triple”, so you may want to consider using those q's at another store that automatically doubles regardless, such as Harris Teeter. Our Lowes Foods here in Pinehurst NC is awesome — always so helpful :)

        • Anne

          our's has the coupon policy posted on each checkout and it says they take all catalina coupons

    • Jennifer

      looks like the land o' frost coupon doesn't have anymore prints. what zip was used for the nature's own coupon?

    • Too much drama at Lowe's!

      Too much drama with printable coupons at Lowe's Foods. I live outside of Winston Salem and the store near me is anal about any coupons, but especially printed ones. They first huff and puff when you give them a printable, and then they quickly try to scan it and they love saying “If it doesn't scan, we don't take it.” I have taken the same coupon (told them to put the stuff back) and used it at Food Lion or HT with NO problems. Very anal. I just avoid Lowe's all together.

    • Ssnandbill

      I have never been able to figure this out. If you get an answer I would like to know.