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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Lots of great meat deals this week! I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Bartlett Pears, $1.49 lb
  • Publix – Oranges, 4 lb, $2.99
    -$4 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed rebate amout, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
  • Publix – Fuji, Gala, or Pink Lady Apples, $1.29 lb
  • Publix – Cantaloupe or Honeydew, $2.50 ea.
  • Bi-Lo – Red Seedless or Red Globe Seeded Grapes, $2 per lb
  • Bi-Lo – Honey Dew Melon or Cantaloupe, $2.50
  • Bi-Lo – Haas Avocados, $1
  • Bi-Lo – Vine Ripe Tomatoes, $1.50 per lb
    -.25/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes and ketchup, Ibotta App mobile coupon
  • Bi-Lo – Watermelon Chunks, (price not listed)
  • Kroger – Organic Blackberries, 6 oz, $2.99
  • Kroger – Personal Size Watermelon, $2.99 ea.
  • Kroger – Organic Bartlett Pears, $1.99 lb
  • Kroger – Large Cantaloupe, $1.88 ea.
  • Kroger – Red Tomatoes on the Vine, 99¢ lb
    -.25/1 Fresh Tomatoes, loose or on the vine, excl pre-chopped, pre-diced, pre-sliced, pre-packaged, preserved, prepared, sun-dried, or tomato sauces and pastes and ketchup, Ibotta App mobile coupon
  • Harris Teeter – Blackberries, 6 oz, $1.66
  • Harris Teeter – Cantaloupes, $1.50 ea.

Vegetables

  • Publix – Salad Blend or Kit, 5-12 oz, $2.50
  • Publix – Broccoli, $2 ea.
  • Publix – Green Beans, $1.49 lb
  • Publix – Celery, 99¢ ea.
  • Publix – Yellow or Zucchini Squash, $1.49 lb
  • Publix – Baby Cut Carrots, 1 lb, $1.50 ea.
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 4/13) mobile coupon
    (makes it $1.25)
  • Bi-Lo – Yellow or Zucchini Squash or Snap Beans, $1.50 per lb
  • Bi-Lo – Garlic, 50¢
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
    -.25/1 Red Bell Peppers, any brand, excl all other red pepper varieties, non-red bell pepper varieties, pre-sliced, pre-chopped, prepared, cooked, or frozen, Ibotta App mobile coupon
    -.25/1 Bell Peppers pick your own offer, Checkout 51 (exp 4/13) mobile coupon
  • Harris Teeter – Earthbound Farms Salad, 5-7 oz, $3
    Manufacturer Coupon -.75/1 Earthbound Farms organic product printable
    Manufacturer Coupon -$1 off Earthbound Farms organic product, (must take quiz) printable
    (makes it $1)
  • Harris Teeter – Broccoli, bunch, $2.29 ea.

Chicken

  • Publix – GreenWise Chicken Drumsticks or Thighs, $2.49 lb
  • Bi-Lo – 99% Fat Free Fresh Chicken Breasts, Tenderloins or Cutlets, $4 per lb
  • Bi-Lo – Chicken Drumsticks or Bone In Thighs, 99¢ per lb
  • Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $3.90
    makes it 39¢ lb
  • Kroger – Heritage Farm Split Chicken Breasts, 99¢ lb
  • Harris Teeter – Chicken Leq Quarters, 69¢ lb
  • Harris Teeter – Perdue Ground Chicken, $2.50 lb
  • Harris Teeter – Boneless Skinless Chicken Breast, $1.99 lb

Turkey

  • Bi-Lo – Butterball Ground Turkey, 16 oz, $3
  • Kroger – Honeysuckle Ground Turkey, 16 oz, $3

Beef

  • Publix – Boneless Chuck Pot Roast, $4.99 lb
  • Bi-Lo – Boneless Rump or Bottom Round Roast, $4.50 per lb
  • Kroger – Flat Iron Steak, $6.99 lb
  • Kroger – Boneless Shoulder Roast, $5.99 lb
  • Kroger – Boneless Half New York Strip, $6.99 lb
  • Harris Teeter – HT Rancher NY Strip Steak or Roast, $6.99 lb
  • Harris Teeter – HT Rancher 93% Lean Ground Beef , $2.99 lb

Pork

  • Publix – Center Cut Pork Loin Chops, $3.79 lb
  • Publix – Boston Butt Boneless, $2.29 lb
  • Publix – Boston Butt, Bone-In, $1.99 lb
  • Bi-Lo – Whole Pork Boston Butt, $1.19 per lb
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $5 ($2.50) 2 lbs
  • Bi-Lo – Pork Loin Baby Back Ribs, $3.50 per lb
  • Kroger – Assorted Pork Chops, $1.99 lb
  • Kroger – Pork Boston Butt, $1.79 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, B1G1 at $6.29 ($3.14) lb

Seafood

  • Publix – Extra Large Shrimp, 21-25 per lb, $7.99 lb
  • Publix – Tilapia Fillets, $5.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Kroger – Snow Crab Clusters, $5.99 lb
  • Kroger – Tilapia Fillets, 2 lb, $4.98
  • Harris Teeter – Argentine Raw Shrimp, 16/20 ct., $6.99 lb
  • Harris Teeter – Tilapia Fillets, $4.99 lb
  • Harris Teeter – Snow Crab Clusters, $6.97 lb

Other Grocery Items

  • Bi-Lo – Pompeian Extra Virgin Olive Oil, 16 oz or 48 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $2.89)
  • Bi-Lo – Southern Home Large Eggs, 1 Dozen
  • Kroger – Large Eggs, 18 ct., $1.99
  • Kroger – Bertolli Extra Virgin Olive Oil, 17 oz, $6.99
    Manufacturer Coupon -$1.50/2 Bertolli Riserva sauces, 15 or 24 oz, excl twin and multipks. printable
    Manufacturer Coupon -$1 off Bertolli Organic Olive Oil, 17 oz +, SS 03/20
    Manufacturer Coupon -$1.50/2 Bertolli Olive Oil, bottles or sprays, SS 03/20
    Manufacturer Coupon -.60/1 Bertolli Olive Oil, bottle or spray, SS 03/20
    Manufacturer Coupon -$1.50 off Bertolli olive oil, 51 oz, (limited areas) printable
    (use $1.50 off, makes it $5.49 ea.)
  • Harris Teeter – Spectrum Organic Refined Coconut Oil, 29 fl. oz, $14.49
    Manufacturer Coupon -$2 off Spectrum coconut oil, 14 oz+ printable
    Manufacturer Coupon -$3 off Spectrum Naturals organic culinary oils printable
    (makes it $10.49)
  • Harris Teeter – Bertolli Extra Virgin Olive Oil, 17 oz, $8.99
    Manufacturer Coupon -$1 off Bertolli Organic Olive Oil, 17 oz +, SS 03/20
    Manufacturer Coupon -$1.50/2 Bertolli Olive Oil, bottles or sprays, SS 03/20
    Manufacturer Coupon -.60/1 Bertolli Olive Oil, bottle or spray, SS 03/20
    Manufacturer Coupon -$1.50 off Bertolli olive oil, 51 oz, (limited areas) printable
    (use $1.50 off, makes it $5.99)
  • Harris Teeter – Eggs, 18 ct., $1.97, limit 2
    (makes it $1.72)
    • ATAmom

      It would be great to have Aldi added to this list, since their prices are almost always lower on fruits and vegetables.