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Coupon Abbreviations
  • SC = Store Coupon
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Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Menu Plans: Under the Sea

on 9.26.2013 at 3:39pm
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 As I looked through store lists this week, I noticed a fair amount of seafood was on sale, which inspired me center menu plans around seafood this week!

For those of you who don’t care for seafood or might possibly have allergies associated with it, most of these dishes will still work for you because you can substitute the seafood for the meat of your choice, just as long as it’s on sale!

*These prices are based off of averages and are subject to change weekly

Shrimp, Tomato and Basil Pasta, recipe

Shrimp– $4.99-$10.99 (12 oz-50 ct.) (Kroger, Publix, Food Lion, Bilo, Sweetbay, Winn Dixie, Safeway, Earthfare)
Diced Tomatoes– $1-$1.50 (14.5-28 oz) (Publix, Aldi, Whole Foods)
Grape or Cherry Tomatoes– $2.99-$3.50 10 oz-Pint (Earthfare, Whole Foods, Aldi, Harris Teeter)
Linguine-(sub Pasta of choice)- FREE-$1.29 (Publix, Food Lion, Kroger, Lowe’s Bi-lo, Sweetbay, Harris Teeter, Winn Dixie)

Marinated Salmon with Mango-Kiwi Relish, recipe

Salmon– $5.99-$17.99 lb. (Safeway, Whole Foods)
Mango– 99¢-$1.50 (Ingles, Kroger, Food City)
Kiwi- 33¢ (Sweetbay)
Orange Juice– $1-$5 (Walgreens, Lowe’s, Kroger, Publix, Food Lion, Sweetbay, Safeway)
Soy Sauce– FREE (Ingles)

Tilapia Salad With Apples & Almonds, recipe

Tilapia– $3.99-$5.99  (Kroger, Food Lion Winn Dixie, Safeway, Bilo, Commissary)
Almonds– $5.99 (23.5 oz) CVS
Apple- (Publix, Ingles, Kroger, Food City, Lowe’s Foods, Safeway, Earthfare)
Arugula (sub Spinach)- $1.50-$2.19  (5 oz-12oz) (Aldi, Bilo, Winn Dixie)

Glazed Cod with Asparagus and Mushrooms, recipe

Cod– (or could do Salmon)$6.99 lb.(Winn Dixie, Lowe’s Foods)
Asparagus– $1.99 lb. (Winn-Dixie, Bi-Lo)
Mushrooms– $1.50-$2.50 6 oz-10oz(Food City, Lowe’s, Publix, Food Lion, Publix, Harris Teeter)
Long Grain Rice- $2.99-$7.99 (up to 10lbs) (Kroger, Bilo, Safeway)

Benedict Crab Cakes, recipe

Crab– $2.50-$7.99  (Kroger, Lowe’s, Safeway)
Eggs– $2 (Harris Teeter)
Celery-99¢ (Kroger)
Onion– 69¢-$1.29 (Lowe’s, Aldi, Food Lion, Sweetbay)
Mayonnaise-  $2.44-$3 (Lowe’s, Publix, Food Lion)

See more Menu Plans.