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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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One Dish Meals Menu Plans

on 4.25.2012 at 4:01pm
1 Comments

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one dish meals menu plan

You can save time and clean up by making one dish meals. Here are some yummy one dish meals that are healthy and delicious so you can spend less time doing the dishes.

*These prices are based off of averages and are subject to change weekly

Spaghetti, Artichoke and Zucchini FrittataRecipe

Artichokes, $2
Davidson’s Safest Choice Pasteurized Eggs, 1 dozen,  $2 (Harris Teeter)
Mueller’s Spaghetti 32 oz, $1.64 (Bi-Lo)
Filippo Berio Olive Oil, 17 oz, $3.84 (Lowes Foods)
Vidalia Sweet Onions 4 lb Bag, $2.49 (Bi-Lo)
Zucchini, $1.29 lb (Bi-Lo)

(5 Points Plus)

Tex-Mex Tilapia, Tomato, and Corn StewRecipe

Tilapia Fillets, $6.99 lb (Publix)
Filippo Berio Olive Oil, 17 oz, $3.84 (Lowes Foods)
Bell Pepper, $1 (Kroger)
Rotel Tomatoes 10 oz, 74¢ (Publix)
Birds Eye Frozen Vegetables, 7.5-28.8 oz 50% off (Publix)

(6 Points Plus)

Sage Chicken and Red PotatoesRecipe

Filippo Berio Olive Oil, 17 oz, $3.84 (Lowes Foods)
Vidalia Sweet Onions 4 lb Bag, $2.49 (Bi-Lo)
Celery, $1.29 ea. (Bi-Lo)
Chicken Drumsticks, 79¢ (Kroger)
Red Potatoes, 3 lb Bag, $2.49 (Bi-Lo)
Bolthouse Farms Baby Cut Carrots, 2 lb bag, $2.49 (Bi-Lo)

(6 Points Plus)

Shrimp and Mango Salad PitasRecipe

Medium White Shrimp, $5.99 lb (Publix)
Filippo Berio Olive Oil, 17 oz, $3.84 (Lowes Foods)
Mangoes, $1 ea. (Publix, Harveys, or Winn Dixie)
Celery, $1.29 ea. (Bi-Lo)

(5 Points Plus)

Three Mushroom, Onion and Bacon PizzaRecipe

Filippo Berio Olive Oil, 17 oz, $3.84 (Lowes Foods)
Organic Baby Bella Mushrooms, 8 oz, $2.50 (Kroger)
South Mill Mushrooms 8 oz, $1.24 (Lowes Foods)
Vidalia Sweet Onions 4 lb Bag, $2.49 (Bi-Lo)
Lowes Foods Center Cut Bacon, $1.99 (Lowes Foods)
Publix Shredded Cheese 6-8 oz, $2.50 (Publix)

(6 Points Plus)

For more meal ideas, you can see past menu plans here.



    • Everyone at our house is fighting allergies and feeling miserable so out comes the chicken I cooked, deboned, and froze a couple of weeks ago, some of the frozen broth from the same project, pkg of mixed veg., rice, and whatever seasonings I stumble across.  Voila, chicken soup for a couple of days and I still get my next nap. :)  I do love it when I have something pre-cooked to start from.