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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

I had a feeling after two great weeks losing a ton (8 lbs total) that there would be a slow down.  This was that week.  For a motivational week I don’t have much to say, I didn’t lose anything this week… but to be glass half full person I didn’t gain anything either.  This week […]

      I’m all for saving money and making healthier choices, but I will confess that I have my limits.  Toothpaste is one of them, but I have a friend that raves about her homemade toothpaste, so I thought I would share it in case anyone else was interested. This is a great way to have […]

      Are you trying to live a Whole Foods lifestyle on a tiny budget?  All the news out there makes you feel like you aren’t doing enough for your families health.  There is a lot of guilt and nagging, but not a lot of help with how to accomplish all these new lifestyle goals with no […]

        Coupons can get a bad reputation for only being for unhealthy foods. There are a ton of coupons for gluten free and organic foods though! Here are some of the top coupons in a Organic & Gluten Free Coupons Round-Up. Organic & Gluten Free Coupons Round-Up .50/1 Melt Organic buttery spread printable -$1.50 off Seeds […]

          Fall is in the air and pumpkin recipes are popping up all over my Facebook and Pinterest feeds. As fall baking flows into the holidays, our ovens may get a little more use than usual. A few months ago, we learned about organic vs. conventional spices. Organic spices are not only grown organically, they are […]

            It’s only available for a few months each year; you celebrate it’s arrival. You buy your treat, kick up your heels, and relish a few moments of relaxing bliss with your Pumpkin Spice Latte. Then…some spoilsport on Facebook shares an article about how Pumpkin Spice Lattes are loaded with chemicals and may cause cancer. (I […]

              [Disclaimer: many herbs and foods are used for their medicinal benefits in addition to their nutrition. This article is based on research pulled from other sources; this is not medical advice.] Antioxidants are the power behind superfoods, and there is quite a bit of power hiding inside some herbs and bee products. I call these […]

                “Superfoods” are shrouded in mystery…and confusion. With claims from curing depression to healing cancers, superfoods are getting attention for their medicinal uses as well as their everyday nutritional perls. Research into these claims is adding to the confusion with some studies showing remarkable superfood benefits, while others are dismissing superfoods as hype. Last week, we […]

                  Whether you’ve been on the path to a healthier lifestyle for a long time or you’re a newbie to nutrition, healthy eating can be confusing. Where do you start? Kale? Herbal supplements? Bee pollen? Vegan? Green tea? Apple cider vinegar? This week, we’re talking about green superfoods. What are they? Do you need them? Are […]