Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30 dietLooking for the best produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Harris Teeter and Whole Foods.

Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Fresh Express Salad Blend, Caesar Kit or Spinach, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49 ea.)
  • Publix – Bartlett Pears, $1.29 lb
  • Publix – Hass Avocados, $1 ea.
  • Publix – Navel Oranges, 99¢ lb
  • Publix – Cantaloupe, $2.50 ea.
  • Bi-Lo – Blackberries, 6 oz, $2.50
  • Bi-Lo – Strawberries, 16 oz, $2.50
  • Bi-Lo – Navel Oranges, 4 lb bag, $3.49
  • Bi-Lo – Mountain Rose Tomatoes, 6 pk., $1.99
  • Bi-Lo – Red Seedless Grapes, $1.49 lb
  • Harris Teeter – Asparagus, $3.49 lb
  • Harris Teeter – Navel Oranges, 60¢ ea.
  • Whole Foods – Strawberries, 2 lb, $4.99

  • Harris Teeter – Blueberries, 6 oz, $2.99
  • Harris Teeter – Whole Carrots, 2 lb bag, 97¢
  • Harris Teeter – Hass Avocados, 2 ct., $1.67
  • Harris Teeter – Pineapples, $2.99 ea.
  • Harris Teeter – Organic Grape Tomatoes, 1 pint, $2.50
  • Harris Teeter – Strawberries, 1 lb, $1.50
  • Whole Foods – Whole Trade Bell Peppers, $1.50

Vegetables

  • Publix – Yellow or Zucchini Squash, $1.29 lb
  • Publix – Green Beans, 1 lb, $1.50
  • Publix – Eat Smart Vegetables, 10-12 oz, $1.67
  • Publix – Corn, 40¢ ea.
  • Publix – Baby Portabella Mushrooms, 8 oz, $1.69
  • Bi-Lo – Corn, 33¢ ea.
  • Bi-Lo – Red Potatoes, 5 lb bag, $2.50
  • Bi-Lo – Bolthouse Farms Baby Carrots, 1 lb bag, at $1.99 (99¢)
  • Bi-Lo – Zucchini, Yellow Squash or Green Snap Beans, $1.28 lb
  • Harris Teeter – Yellow or Zucchini Squash, $1.49 lb
  • Harris Teeter – Baby Carrots, 1 lb, 99¢
  • Harris Teeter – Green Bell Peppers, 2 ct., $1.27
  • Harris Teeter – Hot House English Cucumbers, $1 ea.
  • Harris Teeter – Fresh Express American Salad Blend, 11 oz, $2.50
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $2 ea.)

Beef

  • Publix – New York Strip Steaks, $8.99 lb
  • Publix – Chuck Short Ribs, $4.99 lb
  • Publix – GreenWise Bone-In Ribeye Steak, $11.99 lb
  • Bi-Lo – Boneless Chuck Roast, $3.99 lb
  • Harris Teeter – New York Strip Steak, $6.99 lb

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Publix – GreenWise Whole Chicken, $2.49 lb
  • Bi-Lo – Split Chicken Breasts, Value Pack (3 lbs+), at $3.19 ($1.59)
    Must buy (2) to get this price
  • Bi-Lo – Whole Chicken, 89¢ lb, limit 4

Pork

  • Publix – Boston Butt Roast, $1.99 lb
  • Bi-Lo – Pork Shoulder Blade Steaks or Country Style Ribs, at $4.99 ($2.49) lb
    Must buy (2) to get this price
  • Harris Teeter – Boneless Center Cut Pork Chops, $2.99 lb

Turkey

  • Whole Foods – Nature’s Rancher Organic Ground Turkey, 16 oz, $6.99

Seafood

  • Publix – Bumble Bee Premium Albacore Tuna in Water, 5 oz, at $1.83 (91¢)
  • Publix – Vita Cold Smoked Salmon, 4 oz, at $6.99 ($3.49)
  • Bi-Lo – Pier 33 Gourmet Mussels, 16 oz, at $6.99 ($3.49)
  • Bi-Lo – Snow Crab Clusters, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Cooked or Raw Shrimp, 12 oz, at $14.99 ($7.49)

Other Items

  • Publix – Bertolli Olive Oil, 17 oz, at $7.89 ($3.94)
    (excluding Extra Virgin)
    • meme007

      Aldis has good prices on fruit and veggies. Just need to use more quickly. They don’t stay fresh long.

    • Meg

      Great list Jenny!