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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30 diet

I’ve had a number of friends and readers share their new diet programs, like the Whole30 Diet and the Paleo Diet.

After doing some research on my own, I have created a weekly shopping list to help you on your Whole30 Diet and Paleo Diet journeys.

Another way to save money so can you can purchase the meats and produce you want is to cut costs on other items. Drug stores are a great place to shop if you are looking to save more money. Imagine the extra money you can have with free toothpaste! This week at CVS you can get free deodorant and cheap razors.

Tip: If you don’t see something on the list you are looking for, head over to Item Search to see if it is on sale this week.

Fruit

  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Publix – Navel Oranges, 99¢ lb
  • Publix – Del Monte Pineapple, $2.99
  • Publix – Grape Tomatoes, 1 pint, $1.50 ea.
  • Publix – Gala, Fuji, or Red Delicious Apples, $1.29 lb
  • Publix – Strawberries, 16 oz, $2.50 ea.
  • Kroger – Cucumber, 59¢ ea.
  • Kroger – Kiwi, 16 oz, $1.99
  • Kroger – Seedless Mandarins, 3 lb, $3.99
  • Kroger – Organic Red Grapefruit, $1.49 ea.
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Strawberries, 16 oz, $2.50
  • Kroger – Organic Bananas, 69¢ lb
  • Kroger – Tomatoes on the Vine, 99¢ lb
  • Kroger – Pinata Apples, 99¢ lb
    Manufacturer Coupon -.50/2 Pinata Apples, WYB (2) lb., Kroger (exp 04/01) eCoupon
  • Bi-Lo – Large Golden Cantaloupe, $2
  • Bi-Lo – Grape Tomatoes, 1 pint, $2
  • Bi-Lo – Large Mangos or Hass Avocados, $1 ea.
  • Bi-Lo – California Mandarin Halos, 3 lb bag, $4.97
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos, 2 lb. +, SS 3/08
    (makes it $3.97)
  • Harris Teeter – Cantaloupes, $3 ea.
  • Harris Teeter – Pineapples, $2.99 ea.
  • Harris Teeter – B1G1 Grape Tomatoes, 1 pint, B1G1 at $2.99 ($1.49)
  • Harris Teeter – Hass Avocados, 2 ct. bag, $1.67
  • Harris Teeter -Blackberries, 6 oz, B1G1 at $3.99 ($1.99)

Vegetables

  • Publix – Sweet Potatoes, 69¢ lb
  • Publix – Baby Cut Carrots, 1 lb, $1.25
  • Publix – Salad Blend, 5-12 oz, $2 ea.
  • Publix – Celery, 99¢ ea.
  • Publix – Fresh Greens, 16 oz, $2.50
  • Publix – Green Beans, 1 lb, $1.50
  • Publix – Yellow or Zucchini Squash, $1.29 lb
  • Publix – White Mushrooms, 8 oz, $1.50
  • Publix – Fresh Herbs, $1.69
  • Kroger – Green Bell Peppers, 59¢ ea.
  • Kroger – Organic Kale, 99¢
  • Bi-Lo – Sweet Potatoes, 77¢ lb
  • Bi-Lo – Baby Carrots, 2 lb bag, $2.50
  • Bi-Lo – Celery Hearts, $2.50
  • Harris Teeter – Broccoli, 1 bunch, $2
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
  • Fresh Express Italian Salad Blend, 9 oz, $1.99
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49 ea.)
  • Harris Teeter – Farmers Market Salad Mix, 10 oz, B1G1 at $2.79 ($1.39)
  • Harris Teeter – Earthbound Farm Spinach or Salad Blends, 5 oz, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Asparagus, $2.99 lb

Beef

  • Publix – Standing Rib Roast, 2lb+, $7.29 lb
  • Publix – Ribeye Steaks, $8.99 lb
  • Publix – Whole Beef Tenderloin, $12.99 lb
  • Publix – Boneless New York Strip Loin Roast, 2 lb+, $7.29 lb
  • Bi-Lo – USDA Choice Boneless Top Round London Broil, $3.99 lb

Pork

  • Publix – Pork Spareribs, $2.99 lb
  • Publix – Spiral-Sliced Ham Half, $2.79 lb
  • Publix – Semi-Boneless Ham Half, $1.79 lb
  • Kroger – Smithfield Shank Portion Ham, bone-in, 7-9 lb, $1.49 lb
  • Kroger – Assorted Pork Chops, bone-in, $1.99 lb
  • Bi-Lo – Gold Star Center Cut Pork Chops, $2.99 lb
  • Harris Teeter – Hormel or Smithfield Pork Baby Back Ribs, B1G1 at $6.29 ($3.14) lb
  • Harris Teeter – Fresh Foods Market Ham or Turkey, 8 oz, B1G1 at $5.49 ($2.74)

Chicken

  • Publix – Chicken Thighs or Drumsticks, $1.69 lb
  • Kroger – Tyson Drumsticks or Thighs, 99¢ lb
  • Bi-Lo – Gold Star Whole Fryers, 99¢ lb
  • Harris Teeter – Chicken Breast or Tenderloins, 2.5 lb bag, B1G1 at $10.99 ($5.49)

Turkey

  • Kroger – Honeysuckle Turkey, 14+ lb, $1.49 lb
  • Kroger – Pride of the Farm Turkey Breast, $1.49 lb

Lamb

  • Publix GreenWise Semi-Boneless Leg of Lamb Whole, $6.49 lb

Fish

  • Bi-Lo – Fresh Salmon Fillets, $9.99 lb

Eggs

  • Kroger – Large Eggs, 12 ct., $1.25
  • Kroger – Simple Truth Cage Free Eggs, 12 ct., $2.50
  • Harris Teeter – Eggs, 30 ct., $3.67
    -.50/1 Eggs Chicken, 1 dozen, excl egg substitutes and other types of animal eggs, Ibotta App mobile coupon
    (makes it $3.17)

Additional Items

  • Publix – Pompeian Extra Virgin Olive Oil, 16 oz, B1G1 at $7.99 ($3.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $2.99)
  • Bi-Lo – Pompeian Olive Oil or Spray, 8 oz, 2 L, or 5 oz, B1G1 at $25.99 ($12.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $11.99)
  • Harris Teeter – Pompeian Extra Virgin Olive Oil, 32 oz, B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $5.99)
  • Publix – Silk Soymilk, Almondmilk, or Coconutmilk, 64 oz, $2.50
    Manufacturer Coupon -.75/1 Silk coconut milk, half gal printable
    Manufacturer Coupon -.75/1 Silk soymilk, half gal printable
    Manufacturer Coupon -.75/1 Silk half gal., RP 2/08 (EXP 03/31)
    Manufacturer Coupon -$1 off Silk half gal., RP 2/08 (EXP 03/31)
    (use $1 off, makes it $1.50)
  • Kroger – Blue Diamond Almond Breeze, 64 oz, $2.99
    Manufacturer Coupon -$1 off Blue Diamond Almond Breeze item printable
    Manufacturer Coupon -$1 off Blue Diamond Almond Breeze chilled almondmilk printable
    (makes it $1.99)

    • Beth

      Very helpful! Thanks for adding it

    • Meg

      This is a really great idea Jenny – thanks!

    • Curvylogic.com

      I love this idea, please keep it going. Even if its not for a specific diet, its healthy couponing and savings!!!!