Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Peaches, Nectarines, or Plums, $1.49 lb
  • Publix – Blueberries, Pint, $1.50 ea.
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries (EXP 07/01) printable (limit reached)
  • Publix – Grape Tomatoes, Pint, $2
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.25/1 Tomatoes pick your own offer, fresh produce, excl canned, Checkout 51 (EXP 07/01) mobile coupon
  • Publix – Organic Strawberries, Blackberries, or Raspberries, 6-16 oz, $2.50
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries (EXP 07/01) printable (limit reached)
  • Publix – Hass Avocados, $1 ea.
  • Publix – Sugar or Summer Kiss Melon, $2 ea.
  • Publix – Red Seedless Watermelon Chunks, at $3.49 ($1.74) lb
  • Bi-Lo – Southern Peaches, $1.50 lb
  • Bi-Lo – Fresh Raspberries or Blackberries, 6 oz, $2.50
  • Bi-Lo – Whole Seedless Watermelon, $3.95 ea.
  • Blueberries, 1 pint, $2
  • Bi-Lo – Vine Ripe Tomatoes, $1.75 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.25/1 Tomatoes pick your own offer, fresh produce, excl canned, Checkout 51 (EXP 07/01) mobile coupon
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Athena Cantaloupes, $1.99 ea.
  • Kroger – Georgia Peaches, 99¢ lb
  • Kroger – Northwest Red Cherries, $2.99 lb
  • Kroger – Blueberries, 18 oz, $2.50
  • Kroger – Whole Seedless Watermelon, $2.99 ea.
  • Kroger – Strawberries, 16 oz, $1.99
  • Kroger – Hass Avocados, 99¢ ea.
  • Harris Teeter – Pineapple, $2.99 ea.
  • Harris Teeter – Peaches, $1.49 lb
  • Harris Teeter – Lemons, 1 lb bag, 90¢
  • Harris Teeter – Mangos, $1 ea.
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.25/1 Tomatoes pick your own offer, fresh produce, excl canned, Checkout 51 (EXP 07/01) mobile coupon

Vegetables

  • Publix – Corn Yellow, White, or Bi-Color, 30¢ ea.
  • Publix – Publix Salad Blend, 5-12 oz, at $2.99 ($1.49)
    (makes it $1.29)
  • Publix – Green Beans, Yellow or Zucchini Squash, 99¢ lb
  • Publix – Sweet Onions, 99¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Publix – White Mushrooms, 8 oz, $1.79
  • Bi-Lo – Green Snap Beans, $1.45 lb
  • Bi-Lo – Yellow or Zucchini Squash, $1.45 lb
  • Bi-Lo – Green Cabbage, 45¢ lb
  • Bi-Lo – Red Potatoes, 5 lb , $2.95
  • Bi-Lo – Vidalia Sweet Onions, 95¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Bi-Lo – Yellow, White, or Bi Color Corn, 25¢ ea.
  • Kroger – Vidalia Sweet Onions, 99¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Sweet Corn, 33¢ ea.
  • Harris Teeter – Baby Carrots, 1 lb, $1.50
  • Harris Teeter – Sweet Corn, 25¢ ea.
  • Harris Teeter – Russet Potatoes, 5 lb, $3
  • Harris Teeter – Earthbound Farm Organic Spring Mix or Baby Spinach, 5 oz, at $3.99 ($1.99)

Chicken

  • Publix – Split Chicken Breast, at $3.29 ($1.64) lb
  • Bi-Lo – Gold Star Fresh Split Chicken Breast, Thighs, or Drumsticks, $1 lb
  • Kroger – Perdue Chicken Drumsticks, Thighs or Whole Fryer, 99¢ lb
  • Kroger – Boneless Skinless Chicken Breast, $1.99 lb
  • Harris Teeter – Perdue Fit & Easy Chicken Breast, $3.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30303) printabe
  • Harris Teeter – Split Chicken Breast, at $2.69 ($1.34) lb

Beef

  • Bi-Lo – USDA Choice T Bone Steaks, $7.95 lb
  • Bi-Lo – 73% Lean Ground Beef, $2.95 lb
  • Bi-Lo – USDA Choice Boneless Chuck Roast, $4.95 lb
  • Kroger – Whole Boneless Ribeye, $6.99 lb
    ask butcher to slice into steaks for free
  • Harris Teeter – T-Bone Steak, $9.97 lb

Pork

  • Publix – Boston Butt Roast, $2.49 lb
  • Bi-Lo – Pork Loin Back Ribs, $2.95 lb
  • Bi-Lo – Gold Star Bone-in Center Cut Pork Chops value pack, $2.45 lb
  • Kroger – Boston Butt Pork Shoulder, $1.99 lb
  • Harris Teeter – Smtihfield Boston Butt Pork Roast, $1.49 lb

Turkey

  • Publix – Butterball Natural Inspirations Turkey Breast, 8 oz, $2.50
    Manufacturer Coupon -$1 off Butterball Natural Inspirations item, SS 6/28
    Manufacturer Coupon -$1 off Butterball Natural Inspiration Products printable(makes it $1.50)

Seafood

  • Bi-Lo – Large Snow Crab Clusters, $5.95 lb
  • Kroger – Wild Caught Snow Crablegs, $5.99 lb
  • Kroger – Silverbrite Salmon Fillets, wild-caught, $4.99 lb
  • Kroger – Shrimp, 21/25 ct., $5.99 lb
  • Harris Teeter – Shrimp, EZ Peel, 21/30 ct., 2 lb bag, $35.98
    (makes it $14.39 ea.)
  • Harris Teeter – Lobster Tails, 2.2 oz, $3.99

Eggs

  • Publix – GreenWise Organic Brown Eggs, Dozen, $3.99
    -.20/1 Eggs 1 dozen chicken eggs, excl other types of eggs and egg substitute, Ibotta App mobile coupon
    -.25/1 Eggs 1 dozen +, limit 1, Checkout 51 (EXP 07/08) mobile coupon
    (makes it $3.54 after rebates)