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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30 dietLooking for the best produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Gala Apples or Bartlett Pears, $1.29 lb
  • Publix – Tasti-Lee Tomatoes, $1.99 lb
  • Publix – Mangos or Honey Mangos, $1 ea.
  • Publix – Navel Oranges, $1.29 lb
  • Publix – Fruit Salad, at $3.49 ($1.74) lb
  • Bi-Lo – Fresh Blueberries, 6 oz, $1.99
  • Bi-Lo – Fresh Strawberries , 1 lb package, $1.99
  • Bi-Lo – California Navel Oranges, 4 lb bag, $3.49
  • Bi-Lo – Large Cantaloupe, $1.99 ea.
  • Bi-Lo – Dole Tropical Gold Pineapple, $2.99 ea.
  • Kroger – Gala Apples or Mixed Fruit, 5 lb, $4.99
  • Kroger – Anjou or Red Pears, 99¢ lb
  • Kroger – Seedless Grapes, $1.68 lb
  • Kroger – Avocados or Mangos, 99¢ ea.
  • Harris Teeter – Kiwi, 33¢ ea.
  • Harris Teeter – Red Delicious, Fuji or Gala Apples, 99¢ lb
  • Harris Teeter – Organic Strawberries, 1 lb, $3
  • Harris Teeter – Blackberries, 6 oz, $1.67
  • Harris Teeter – Cripps Pink Apples, $1.49 lb

Vegetables

  • Publix – Corn, 33¢ ea.
  • Publix – Broccoli or Cauliflower, $2.50 ea.
  • Bi-Lo – Russet Potatoes, 10 lb bag, $3.97
  • Bi-Lo – Yellow Onions, 3 lb bag, $1.88
  • Bi-Lo – Yellow, White or Bi-Color Corn, 33¢
  • Bi-Lo – Fresh Asparagus, $2.97 lb
  • Bi-Lo – Earthbound Farm Organic Salads, 5-7 oz, at $3.99 ($1.99)
  • Kroger – Broccoli Crowns, 99¢ lb
  • Kroger – Green Beans, 99¢ lb
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢
  • Kroger – Organic Kale, 99¢ ea.
  • Kroger – Simple Truth Organic Mini Carrots, 16 oz, $1.49
  • Harris Teeter – Yellow or Zucchini Squash, $1.49 lb
  • Harris Teeter – Russet Potatoes, 8 lb Bag, $2.77

Beef

  • Publix – GreenWise New York Strip Steak, $11.99 lb
  • Kroger – Whole Boneless New York Strip, $6.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    (makes it $3.99 lb)
  • Harris Teeter – Ribeye Steaks or Roast, $7.99 lb

Pork

  • Publix – Boneless Pork Loin Chops, at $5.49 ($2.74) lb
  • Bi-Lo – Gold Star Boneless Pork Loin Half, $1.69 lb
  • Bi-Lo – Gold Star Sirloin Pork Chops, $1.99 lb
  • Bi-Lo – Gold Star Boneless Center Cut Pork Chops, at $5.99 ($2.99)
    Must buy 2
    Lesser quantities are reg. retail
  • Kroger – Assorted Pork Chops, $1.99 lb
  • Kroger – Pork Boston Butt, bone-in, $2.49 lb
  • Kroger – Pork Back Ribs, $2.99 lb

Chicken

  • Bi-Lo – Gold Star Chicken Thighs or Drumsticks, 99¢ lb
  • Bi-Lo – Springer Mountain Farms Boneless Skinless Chicken Breast, at $6.29 ($3.14)
    Must buy 2
    Lesser quantities are reg. retail
  • Kroger – Heritage Farm Whole Chicken, Drumsticks or Thighs, 99¢ lb
  • Kroger -Heritage Farm Chicken Leg Quarters, 10 lb, $5.90

Seafood

  • Publix – Snow Crab Clusters, $7.99 lb
  • Publix – Catfish Fillets, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Cooked or Raw Shrimp, 12 oz, at $14.99 ($7.49)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, at $19.99 ($9.99)
  • Bi-Lo – Matlaw’s Stuffed Clams, 20 oz, at $9.99 ($4.99)
    Manufacturer Coupon -$1 off Matlaw’s product, SS 3/08
    (makes it $3.99)
  • Kroger – Great American Seafood, select varieties, 2 lb, $5.99
  • Harris Teeter – Gorton’s Tilapia Fillets, 6.3 oz, $3.33
    Good through 6/23
  • Harris Teeter – EZ Peel Shrimp, $5.99 lb

Other Grocery Items

  • Bi-Lo – La Croix Sparkling Water, 12 pk, 12 oz cans, $4
    Get 5¢ fuelperks WYB 2
  • Kroger – Larabar bars, 4-6 ct., $3.99
  • Harris Teeter – Bertolli Extra Light Olive Oil, 17 oz, $6.99
    Good through 4/21
  • Harris Teeter – Filippo Berio Extra Virgin Olive Oil, 16.9 oz, $5.99
  • Harris Teeter – Colavita Extra Virgin Olive Oil, 8.5 oz, $6.99
    • Ej

      Avocados and large mangos are actually cheaper at BiLo at .88 each. ( Pg. 5 in ad)

    • Carrie

      You should include Aldi in this list if you are able. Their prices will blow most stores out of the water.