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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you! Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Mango, $1 ea.
  • Publix  – Hass Avocados, $1 ea.
  • Publix  – Navel Oranges, 99¢ lb
  • Publix – Red Delicious Apples, 5 lb, $1.99 ea.
    -.25/1 Apples fresh, Snap By Groupon mobile coupon
  • Bi-Lo – California Navel Oranges, 4 lb bag, $3.49
  • Bi-Lo – Gala Apples, 3 lb bag, $3.49
    -.25/1 Apples fresh, Snap By Groupon mobile coupon
    (makes it $3.24)
  • Bi-Lo – Roma Tomatoes, 98¢ lb
    -.25/1 Tomatoes Fresh or canned, Snap By Groupon mobile coupon
  • Bi-Lo – Hass Avocados, $1 ea.
  • Bi-Lo – Blackberries or Raspberries, 6 oz, $2.50
    -.25/1 Raspberries pick your own offer, Checkout 51 (EXP 04/29) mobile coupon
    (makes it $2.25)
  • Bi-Lo – Mangos, 99¢ ea.
  • Bi-Lo – Fresh Limes, 33¢ ea.
    -.25/1 Limes pick your own offer, Checkout 51 (EXP 04/29) mobile coupon
    (makes it 8¢ )
  • Kroger – Gala, Fuji or Granny Smith Apples, $1.48 lb
  • Kroger – Avocados or Mangoes, 99¢ ea.
  • Kroger – Blueberries, Raspberries or Blackberries, 6 oz, $1.99
  • Harris Teeter – Pineapples, $2.99 ea.
  • Harris Teeter – Blueberries, 1 pint, $2.99
  • Harris Teeter – Driscoll’s Blueberries, 6 oz, $2.99
    Manufacturer Coupon -.50/1 Driscoll’s product (sign up) printable
    (makes it $1.99)
  • Harris Teeter – Blackberries, 6 oz, at $3.99 ($1.99)
  • Harris Teeter – Cantaloupe, at $3.99 ($1.99) ea.
  • Harris Teeter – Organic Mangoes, $1.50 ea.
  • Harris Teeter – Hass Avocados, $1.25 ea.

Vegetables

  • Publix – Corn, 33¢ ea.
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Publix – Green Beans, 1 lb, $1.50
  • Publix – Salad Blends, 5-12 oz, $2.50
  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Onions fresh or frozen, Snap By Groupon mobile coupon
  • Bi-Lo – Dole Premium Classics or Spinach, 8-12 oz, $1.50
  • Bi-Lo – Corn on the Cob, 33¢ ea.
  • Bi-Lo – Broccoli, bunch, $1.99 ea.
  • Kroger – Broccoli Crowns or Green Beans, 99¢ lb
  • Kroger – Vidalia Sweet Onions, 99¢ lb
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Kroger – Fresh Selection or Dole Salad Blends, 5-12 oz, $2.50
  • Kroger – Sweet Corn, 33¢ ea.
  • Harris Teeter – Sweet Mini Peppers, 1 lb, $1.99
  • Harris Teeter – Organic Carrots, 1 bunch, $1.49
  • Harris Teeter – Collard Greens, 1 bunch, 99¢
  • Harris Teeter – Organic Green Cucumbers, 99¢ ea.
  • Harris Teeter – Iceberg Lettuce, 99¢ ea.
  • Harris Teeter – Cucumbers, 59¢ ea.
  • Harris Teeter – White Corn, 50¢ ea.
  • Harris Teeter – Earthbound Farm Organic Spring Mix or Baby Spinach, 5 oz, at $3.99 ($1.99)
  • Harris Teeter – Fresh Express Spring or Baby Mix, 5 oz, $3
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $2.50)
  • Harris Teeter – Bunny Love Organic Carrots, 5 lb, $2.99
  • Harris Teeter – Hot House Cucumbers, $1 ea.
  • Harris Teeter – Earthbound Farm Deep Green Blends Kale and Zen Mix, 5 oz, $3.50

Chicken

  • Bi-Lo – Southern Home Chicken Breasts, Tenders or Wings, 40-48 oz, $6.50
  • Bi-Lo – Chicken Drumsticks, Leg Quarters or Thighs Value Packs, 99¢ lb
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Heritage Farm Chicken Leg Quarters, 10 lb, $5.90
  • Kroger – Heritage Farm Chicken Wings, $1.99 lb
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb

Beef

  • Publix – Bone-In Ribeye Steak, $9.99 lb
  • Bi-Lo – Ground Chuck value roll, 3 lb, $9.99
  • Bi-Lo – Boneless Chuck Roast, $3.99 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    (makes it $3.99 lb)
  • Harris Teeter – Ground Beef, 80% Lean, $2.99 lb

Pork

  • Publix – Pork Loin Rib Chops, $3.49 lb
  • Publix – Cumberland Gap Ham, 8 oz, at $3.59 ($1.79)
  • Bi-Lo – Pork Shoulder Blade Steaks or Country Style Ribs, $2.25 lb
  • Kroger – Boneless Pork Loin, half loin, $1.88 lb
  • Kroger – Pork Boston Butt, bone-in, $1.99 lb

Seafood

  • Publix – Salmon Fillets, $8.99 lb
  • Bi-Lo – Snow Crab Clusters, $7.99 lb
  • Bi-Lo – Gulf Pride Select Shrimp, 16 oz, 31/40 ct. or 41/50 ct., $10
  • Kroger – Catfish Steaks, farm raised, $5.99 lb
  • Kroger – Atlantic Salmon, $5.99 lb

Eggs

  • Bi-Lo – Southern Home Large Eggs, 18 ct., $2.50
  • Harris Teeter – Eggland’s Best Eggs, 18 ct., $3
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, SS 2/01 (EXP 05/01)
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 2/01 (EXP 05/01)
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, SS 2/01 (EXP 05/01)
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, SS 3/29
    (use .55/1, makes it $1.90)

Other Grocery Items

  • Harris Teeter – Pompeian Olive Oil, 32 oz, at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    • Meg

      This list is great for us Whole30 and Paleo peeps, and I haven’t seen any other site that offers this information. Thanks again Jenny!