Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Cantaloupe, $2.50 ea.
  • Publix – Pineapple, $2.99 ea.
    -.25/1 Pineapples pick your own offer, Checkout 51 (EXP 06/17) mobile coupon
  • Publix – Red or White Seedless Grapes, $1.99 lb
  • Publix – Blueberries, Pint, $2.50
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Publix – Avocados, $1 ea.
    Store Coupon -$2 off Avocados WYB (2) Tostitos Tortilla Chips, 9-20 oz, (Publix Coupon), In-Ad 6/3 (EXP 06/22)
  • Publix – Strawberries, 16 oz, $2.50 ea.
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Publix – Premium Tomatoes, $1.49 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.50/1 Tomatoes fresh, not canned, Checkout 51 (EXP 06/24) mobile coupon
  • Publix – Red Raspberries, 6 oz, $2.50
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Publix – Organic Blueberries or Raspberries, 6 oz or 1 Pint, $3
    Manufacturer Coupon -$1/2 Reddi Wip 6.5 oz+ WYB fresh berries printable
  • Publix – Peaches or Nectarines, $1.99 lb
    -.20/1 Fresh Peaches, excl pre-sliced, canned, frozen and other stone fruits, Ibotta App mobile coupon
  • Bi-Lo – Blueberries, 1 pint, $2.50
  • Bi-Lo – Strawberries, 1 lb, $2.50
  • Bi-Lo – Red Seedless Grapes, $1.65 lb
  • Kroger – Avocados or Mangos, 99¢ ea.
  • Kroger – Whole Pineapple, $2.99 ea.
  • Kroger – Organic Red, White or Black Seedless Grapes, $2.99 lb
  • Kroger – Organic Northwest Red Cherries, $4.99 lb
  • Kroger – Ambrosia or Kiku Apples, $1.99 lb
  • Kroger – Blueberries, 1 pint, $1.99
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Kroger – Organic Red Tomatoes on the Vine, $1.99 lb
  • Kroger – Northwest Red Cherries, $3.99 lb
  • Harris Teeter – Pineapples, $2.99 ea.
  • Harris Teeter – Blueberries, 1 pint, $1.67
  • Harris Teeter – Lemons, 1 lb bag, 99¢
  • Harris Teeter – Organic Red or Green Grapes, $2.99 lb
  • Harris Teeter – Red Raspberries, 6 oz, $2.99
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Tomatoes On The Vine, $1.49 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.50/1 Tomatoes fresh, not canned, Checkout 51 (EXP 06/24) mobile coupon

Vegetables

  • Publix – Corn, 33¢ ea.
  • Publix – Fresh Express Salad Blend, 5-11 oz, at $3.99 ($1.99)
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49 ea.)
  • Publix – Green Beans, Yellow, or Zucchini Squash, $1.29 lb
  • Publix – Russet Potatoes, 5 lb, $2.99 ea.
  • Bi-Lo – Russet Potatoes, 10 lb bag, $4.95
  • Bi-Lo – Broccoli, bunch, $1.95 ea.
  • Bi-Lo – Asparagus, $2.95 lb
  • Bi-Lo – Vidalia Onions, 3 lb bag, $2.95
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
    (makes it $1.95)
  • Bi-Lo – Yellow, White or Bi-Color Corn, 25¢ ea.
    -.20/1 Fresh Corn, excl pre-cooked, frozen and canned, Ibotta App mobile coupon
    (makes it 5¢)
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Kroger – Vidalia Onions, 69¢ lb
    Manufacturer Coupon -.50/1 Vidalia loose or bagged onions printable
  • Kroger – Eggplant, 99¢ ea.
  • Harris Teeter – Broccoli Bunch, $1.49 ea.
  • Harris Teeter – Russet Potatoes, 5 lb bag, $3
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $1.99
    Manufacturer Coupon -$1/2 Fresh Express salads, enter two bag codes in your account printable
    (makes it $1.49)

Chicken

  • Kroger – Perdue Split Chicken Breasts, $1.49 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken, (zip 03103) printable (limit reached)

Beef

  • Publix – Top Round London Broil, $5.49 lb
  • Publix – Ribeye Steak, $8.99 lb
  • Bi-Lo – Boneless Top Round London Broil, $4.95 lb
  • Bi-Lo – Boneless Top Sirloin Steaks, $6.95 lb
  • Bi-Lo – Fresh Ground Angus Beef, $3.95 lb
  • Bi-Lo – Ribeye Steaks, $8.95 lb
  • Kroger – Whole Boneless New York Strip, $6.99 lb
  • Kroger – Ground Chuck, 85% lean, 3 lb, $11.97
    (makes it $3.99 lb)
  • Harris Teeter – Top Round London Broil Roast, $4.99 lb

Pork

  • Bi-Lo – Pork Shoulder Blade Steaks or Country Style Ribs, $2 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Pork Boston Butt, bone-in, $1.99 lb
  • Kroger – Boneless Pork Loin, half loin, $1.99 lb
  • Harris Teeter – St. Louis Pork Spare Ribs, $3.97 lb

Seafood

  • Bi-Lo – Salmon Fillets, $8 lb
  • Bi-Lo – Gulf Pride Raw Frozen Shrimp, 31/40 or 41/50 ct., 1 lb bag, B1G1 at $19.99 ($9.99)
  • Kroger – Large Raw Shrimp, 21-25 ct., $7.99 lb
  • Harris Teeter – Lobster Tails, $5.99 ea.

Grocery Items

  • Bi-Lo – Pompeian Classic or Extra Light Olive Oil, 16 oz, at B1G1 at $6.99 ($3.49)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $2.49)
  • Harris Teeter – Newman’s Own Organics Olive Oil, 17 oz, $5.99
    • Sam

      This list is awesome! Thank you so much for doing this! I love your website. It is my homepage :)